Gluten Free South Africa Restaurants and Takeaway Menu

shops

South Africa Gluten Free

South Africa's most popular Gluten Free restaurants, cafes and takeaway menus such as Tashas, Tashas Melrose Arch, Woodpecker Pizzadeli, Montecello or Dassiesfontein are found below. You can choose from many menu its like good morning america, half portions are 75% of full portion price, good morning america, half portions are 75% of full portion price, fresh oysters, tuna, all day breakfast pizza, fresh smoked salmon, good morning america, half portions are 75% of full portion price.

Tashas

Contemporary, European, Gluten Free, International, Vegan, Vegetarian
Shop No. G28, The Zone, Oxford Rd, Rosebank, Johannesburg, 2196, South Africa
Tashassample menu
  • The American R92.00
  • anchovy full R114.00
  • Picnic Roll R82.00
  • TASHAS WALDORF SALAD R86.00
  • fillet R170.00
  • cheese R102.00
  • Steak Tagliata
  • Creamy Pesto R130.00

Tashas Melrose Arch

Contemporary, European, Gluten Free, International, Vegan, Vegetarian
The Piazza Melrose Arch, Shop 14 The Piazza Melrose Arch, Johannesburg, South Africa
Tashas Melrose Archsample menu
  • Lemon Chicken R102.00
  • chicken breast R32.00
  • Heirloom halloumi
  • chicken half R98.00
  • Turkish Eggs R62.00
  • 40g R96.00
  • prepared on ciabatta, rye or baguette
  • Bolognese R96.00

Woodpecker Pizzadeli

Gluten Free, Italian, Pizza, Vegan, Vegetarian
270 Voortrek Street, Swellendam, 6740, Swellendam, 6740, South Africa

Montecello

European, Gluten Free, Steakhouse, Vegetarian
Main Service Rd, Sedgefield, George, 6573, South Africa

Dassiesfontein

Gluten Free, Vegetarian
N2, Caledon, 7230, South Africa

Brioche Food and Coffee

Cafe Food, Gluten Free, Vegan, Vegetarian
181 Main Rd, Walmer, Port Elizabeth, 6059, South Africa

Surf Riders Food Shack

Bar, Cafe Food, Gluten Free, Pizza, Vegan, Vegetarian
17 Erskine Terrace, South Beach, Durban, 4001, South Africa

Throbbing Strawberry

Gluten Free, Pizza, Sushi, Vegetarian
1, Douglasdale Village Shopping Centre, Douglasdale, Johannesburg, 2153, South Africa

Mastrantonio

European, Gluten Free, Italian, Mediterranean, Vegetarian
Shop 5C, Illovo Square, 3 Rivonia Rd, Illovo, Johannesburg, 2196, South Africa

Ocean Basket Strand

Gluten Free, Seafood, Sushi
17 Beach Rd, Strand, Cape Town, 7140, South Africa
Ocean Basket Strandsample menu
  • PRAWNS & KINGKLIP (300g) 189.00
  • ROCK SHRIMP TEMPURA R62 / R109
  • CARROT STICKS R6.00
  • ZESTY LEMONR R23.00
  • PRAWN R40 / R76
  • OLIVES R14.00
  • CHOCOLATE LAVA CAKE R46.00
  • KATAIFI R42.00

Jaxx Restaurant

Gluten Free, Italian, Pizza, Vegetarian
Tweni Spar Centre c Road, Umtentweni, Port Shepstone, South Africa

The Hat & Creek - Hoedspruit

African, Gluten Free, Seafood, Vegan, Vegetarian
R527, Main Street, Hoedspruit, South Africa

Le Chameleon

Gluten Free, Vegetarian
53 Voortrekker Road, Humansdorp 6300, South Africa

Die Boer

Gluten Free, Vegetarian
6 Chenoweth Street, Durbanville 7550, South Africa

The Coachman Restaurant

Central European, European, Gluten Free, Vegetarian
Brookes on the Bay 31 Beach Road, Brookes on the Bay, Summerstrand, Port Elizabeth, South Africa

Knead Bakery

Cafe Food, Gluten Free, Vegetarian
Surfer's Corner, Beach Rd, Muizenberg, Cape Town, 7945, South Africa
Knead Bakerysample menu
  • ANCHOVIES 18.00
  • SMALL FRIES 15.00
  • CREAMY CHICKEN, SPINACH & SLOW ROASTED CHERRY TOMATO 79.00
  • LOW CARB ADD 15.00
  • SMALL SIDE SALAD 15.00
  • CLASSIC VEGGIE 59.00
  • BUTTERNUT 6.00
  • SPINACH & FETA 75.00

Bocadillos Bakery and Restaurant

European, Gluten Free, Health Food, Pizza, Seafood, Vegan, Vegetarian
42 6th Ave, Walmer, Port Elizabeth, 6057, South Africa

Christina's Bistro at Van Loveren

Contemporary, European, Gluten Free, Pizza, Vegetarian
Van Loveren Vineyard, R317, Klaasvoogds, Robertson 6707, South Africa

Fish Hook

Fast Food, Gluten Free, Seafood
Opposite Darrenwood Toyota, Shop 4, Darrenwood Centre, Republic Rd, Darrenwood, Johannesburg, 2194, South Africa

Bellagio Illovo

European, Gluten Free, Mediterranean, Vegetarian
Unit 1, Oxford Manor, 196 Oxford Rd, Illovo, Johannesburg, 2196, South Africa

Margaritas Seafood & Steaks

European, Gluten Free, Grill, Seafood, Steakhouse, Vegetarian
59 Milner Road, Bayswater, Bloemfontein 9301, South Africa

Tashas

European, Gluten Free, International, Vegan, Vegetarian
Shop 16, Atholl Square Shopping Centre Cnr of Katherine Street and Wierda Road, East Sandton, Johannesburg, Sandton, South Africa
Tashassample menu
  • Quinoa Beetroot
  • anchovy half R86.00
  • extra anchovies +R16.00
  • MINI FRIED CHICKEN BURGERS R88.00
  • NEW YORK CHEESE DOGS R88.00
  • chicken half R98.00
  • Salmon Tartare R220.00
  • cheese R102.00

Baobab Cafe

African, Gluten Free, Grill, Sushi, Vegan, Vegetarian
Atterbury Road, Shop UF 53-55, Menlyn Shopping Centre, Corner Lois Avenue, Pretoria 0063, South Africa

Carola Ann's

Cafe Food, Gluten Free, Health Food, Mediterranean, Vegan, Vegetarian
7 Church St, Mossel Bay Central, Mossel Bay, 6500, South Africa

Tashas

Cafe Food, Gluten Free, Vegan, Vegetarian
Cnr William Nicol, Jan Smuts Ave and 6th Road, Shop U29, Hyde Park Shopping Mall, Johannesburg, South Africa
Tashassample menu
  • chicken full R128.00
  • our free-range omelettes are made with three eggs or egg whites only served with a side order of toast, butter & jam
  • add option of crispy bacon / rnacon + R32.00
  • add muesli R18.00
  • Texas Salad
  • Old School Omelette R88.00
  • anchovy half R86.00
  • sirloin R150.00

Bourbon Street

Bar, Gluten Free, International, Sushi, Vegan, Vegetarian
22 Voortrekker Road, Main Road, Robertson 6705, South Africa

Il Leone Mastrantonio

Gluten Free, Italian, Mediterranean, Vegan, Vegetarian
22 Cobern Street, corner of Prestwich, Cape Town Central 8001, South Africa

Travel Bugs Garden Restaurant

Cafe Food, Gluten Free, International, Vegan, Vegetarian
111 York St, George Central, George, 6530, South Africa

The Lighthouse Bar

Bar, Gluten Free, Vegetarian
2 Lighthouse Road, The Oyster Box, Umhlanga Rocks 4319, South Africa

Maria's Greek Cafe & Restaurant

European, Gluten Free, Greek, Health Food, Mediterranean, Vegan, Vegetarian
31 Barnett Street, Dunkley Square, Gardens, Cape Town Central 8001, South Africa

Sleepers Restaurant

Contemporary, Gastropub, Gluten Free, Grill, Italian, Pizza, Portuguese, Vegetarian
1 Python Street, Hoedspruit Railway Station, Hoedspruit 1380, South Africa

Crystal Court

Gluten Free, Vegan, Vegetarian
The Palace of the Lost City, Sun City Resort, Sun City 0316, South Africa

Die Melkstal

Gluten Free, Vegan, Vegetarian
188 Kock Street, Opposite Laerskool Vastrap, Rustenburg 0299, South Africa

Steffanie's Place

European, Gluten Free, International, Vegetarian
113 Irene Avenue, Montclair, Somerset West 7130, South Africa

Symphony's Cafe

Cafe Food, Gluten Free, Vegetarian
18A Secunda Mall, UG, Corner PDP Kruger Street & Oliver Tambo Drive, Secunda 2302, South Africa

Ginelli's

Gluten Free, Vegetarian
34 Dolerite street, Fountain Square Shopping Centre Shop no. 3, Middelburg - MP, 1050, South Africa

Harveys at the Mansions

Deli, European, Gluten Free, South African, Vegetarian
Winchester Mansions, 221 Beach Road, Sea Point, Cape Town

Meraki

Cafe Food, Gluten Free, Health Food, Vegetarian
38 Ryneveld St, Stellenbosch, Cape Town, 7600, South Africa

Thava Indian Restaurant

Asian, Gluten Free, Halal, Indian, International, Vegan, Vegetarian
33 Compensation Beach Rd, Ballito, Dolphin Coast, 4399, South Africa

Hillcrest Berry Orchard

Gluten Free, Vegetarian
R310, Banhoek Valley, Stellenbosch, South Africa

Bayleaf Cafe

Cafe Food, Gluten Free, Vegan, Vegetarian
Cathedral St, George Central, George, 6530, South Africa

Breakers

Gluten Free, Seafood, Vegetarian
Grado Centre, R620 & Cresent Rd, Uvongo Beach, Margate, 4270, South Africa

Liquorice and Lime

Cafe Food, Deli, European, Gluten Free, Vegan, Vegetarian
162 Kloof St, Gardens, Cape Town, 8001, South Africa

Giovanni's

Cafe Food, Deli, European, Gluten Free, Italian, Vegan, Vegetarian
103, Main Rd, Green Point, Cape Town, 8051, South Africa

Chocolat Bistro

European, Gluten Free, Vegetarian
46 Oxford St, Durbanville, Cape Town, 7550, South Africa

Plattelander

African, Gluten Free, Vegetarian
Church Street, Colesberg, 9795, Karoo, South Africa, Colesberg, 9795, South Africa

Ocean Basket

Gluten Free, Seafood, Sushi, Vegetarian
4 Lagoon Drive, Shop 37, First Floor, Umhlanga Plaza Building, Umhlanga Rocks 4319, South Africa
Ocean Basketsample menu
  • FRESH OYSTERS 18.00each
  • KATAIFI R42.00
  • SUSHI PLATTERS
  • SALMON TOMATO ROLL R69.00
  • CHOCOLATE LAVA CAKE R46.00
  • PRAWN R50.00
  • TOFFEE NUT PIE R44.00
  • PRAWN SPECIAL 105.00

The Millhouse Kitchen

European, Gluten Free, Italian, Pizza, Vegan, Vegetarian
Lourensford Wine Estate, Lourensford Ave, Somerset West, Cape Town, 7130, South Africa

Cafe Zest

European, Gluten Free, Vegan, Vegetarian
Schroder Street 49, Upington 8800, South Africa

Sanook Cafe

American, Gluten Free, Italian, Pizza, Vegan, Vegetarian
11 Chamberlain Road, Berea, East London 5241, South Africa

Cattle Baron

African, Gluten Free, Steakhouse, Vegetarian
Skukuza Rest Camp, Kruger National Park, South Africa
Cattle Baronsample menu
  • BAR-B-QUE CHICKEN KEBABS 119.00
  • All our steaks & grills are basted, seasoned and cooked to your satisfaction.
  • SURF TURF 165.00
  • 400g 169.00
  • BOTTLED HABANERO PASTE 130g 50.00
  • PAN-FRIED SESAME CHICKEN, AVOCADO & CHILLI OLIVE JAM SALAD 82.00
  • 300g 179.00
  • BRONCO BUSTER T-BONE 600g 189.00

Alfredo's Restaurant

Gluten Free, Italian, Pizza, Vegetarian
54 McKenzie Street, Saint Lucia, St Lucia 3936, South Africa

La Cantina

European, Gluten Free, Italian, Pizza, Vegetarian
1994 Montagu St, Fancourt Montagu St, Fancourt, George, 6529, South Africa
La Cantinasample menu
  • SEAFOOD RISOTTO 125.00
  • CHOCOLATE PANNA COTTA 95.00
  • DUO OF KAROO VENISON 105.00
  • CELERIAC AND PEAR SOUP 95.00
  • QUAIL TEA 95.00
  • DUO OF GRASS-FED BEEF 195.00
  • SLOW COOKED KAROO LAMB 205.00
  • DUO OF DUCK 185.00

Bel Punto

European, Gluten Free, Italian, Mediterranean, Seafood, Vegan, Vegetarian
1 South Beach Road, Umdloti Beach Centre, Umdloti 4319, South Africa

Cafe Neo

Bar, European, Gluten Free, Mediterranean, Pizza, Pub Food, Seafood, Steakhouse, Vegetarian
128 Moore Street, 5211 East London, East London 5201, South Africa

Tasty Table

Cafe Food, Contemporary, Gluten Free, Vegan, Vegetarian
Shop 2, Hankce Building, Diaz Street, Jeffreys Bay 6330, South Africa

Perfect Place

Cafe Food, Gluten Free, Vegan, Vegetarian
66 Church Street, Wellington 7655, South Africa

Field & Fork

Gluten Free, Vegetarian
26 Swellengrebel Street, Swellendam 6740, South Africa

Cruise Cafe

Gluten Free, Grill, Seafood, Vegetarian
Remembrance Avenue, The Featherbed Company, Knysna 6570, South Africa

Mayfair Cafe

Cafe Food, Gluten Free, Vegan, Vegetarian
Woolworths Centre, Mackeurtan Ave, Durban North, Durban, 4016, South Africa

Rambling Rose

Cafe Food, Gluten Free, International, Vegan, Vegetarian
165 St Francis Drive, Saint Francis Bay 6312, South Africa

The Oyster Bar - The Oyster Box Hotel

African, Continental, Gluten Free, Indian, Seafood, Vegan, Vegetarian
The Oyster Box Hotel, 2 Lighthouse Road, Umhlanga Rocks, Umhlanga

Saskia Restaurant

Fusion, Gluten Free, Vegetarian
5 Schoeman St, Polokwane Central, Polokwane, 0700, South Africa

The Lazy Lizard

Cafe Food, Gluten Free, International, Vegetarian
9 Church Street, Prince Albert Municipality, South Africa

Black Forest Grill

European, Gluten Free
Frikkie Meyer Blvd & Sullivan Street, Vanderbijlpark S. W. 5, Vanderbijlpark, 1911, South Africa

Friday Island

Bar, Gluten Free, Grill, Seafood, Vegetarian
92 Main Road, West Coast, Langebaan, Saldanha Bay Municipality 7357, South Africa

Waverley Hills

Contemporary, Gluten Free, Pizza, Vegetarian
Off the R46 between Tulbagh and Ceres, Wolseley, Witzenberg Municipality 6830, South Africa

Oskars Delikatessen

Cafe Food, Deli, Gluten Free, Health Food, Vegan, Vegetarian
Shop 4, Village Square, Market Square St, Hermanus, 7200, South Africa

Nice on 4th

Cafe Food, Gluten Free, Vegan, Vegetarian
37 Fourth Avenue, Parkhurst, Johannesburg 2193, South Africa

Ocean Basket

Gluten Free, Seafood, Sushi
2, Port Frances Centre, 34 - 36 Van Der Riet St, Port Alfred, 6170, South Africa
Ocean Basketsample menu
  • ZESTY LEMONR R23.00
  • PRAWN R50.00
  • TUNA R40 / R76
  • KING PRAWNS (6) 179.00
  • SALMON & AVO R46 / R86
  • SALMON 42 / 78
  • FRIED PRAWN R44 / R79
  • MEDITERRASIAN PLATTER 109.00

Oysters R Us

Gluten Free, Seafood
84/189 Boven Lange Valley, N2 Between Wilderness & Sedgefield, Wilderness 6560, South Africa

The Thirsty Oyster Tavern

Bar, Gluten Free, Pub Food, Seafood, Vegetarian
Beach Rd, Old Harbour, Gordons Bay, South Africa, Gordons Bay Central, Cape Town, 7140, South Africa

The Gallery Restaurant

Contemporary, Gluten Free, International, Steakhouse, Vegetarian
9 Wainwright Street, Top Town, Queenstown 5319, South Africa

The Black Swan Restaurant & Wine Bar

African, European, Gluten Free, Vegan, Vegetarian
109 Baron van Reede Street, Oudtshoorn 6625, South Africa

Oscars Cafe

Cafe Food, Deli, European, Gluten Free, Vegan, Vegetarian
Old Main Rd, Lillies Lifestyle Centre Shop 7, Hillcrest, South Africa

Flames Restaurant at Four Seasons Hotel, The Westcliff

African, Contemporary, European, Gluten Free, Vegetarian
Flames Restaurant at Four Seasons Hotel, The Westcliff, 67 Jan Smuts Avenue, Westcliff, Rosebank, Johannesburg

La Belle Alliance

European, Gluten Free, International, Vegetarian
1 Swellengrebel Street, Swellendam 6740, South Africa

De Kelder

European, Gluten Free, Vegetarian
39a Marine Drive, Summerstrand, Summerstrand, Port Elizabeth 6001, South Africa

Duchess of Wisbeach

Contemporary, Gluten Free, Vegetarian
3 Wisbeach Road, Seapoint, Cape Town Central 8005, South Africa

Wild Fig Farm

Bar, Cafe Food, Contemporary, Gluten Free, South African, Vegan, Vegetarian
Doornkamp Road, Jeffreys Bay, 6330, South Africa

O's restaurant

Gluten Free, Pizza, Vegetarian
1 De Villiers St, Parys, 9585, South Africa

Kuka Restaurant and Cocktail Lounge

Bar, Gluten Free, Grill, Pizza, Sushi, Vegan, Vegetarian
40 Perry's Bridge Trading Post, R, Hazyview 1242, South Africa

BBM Cafe

Cafe Food, European, Gluten Free, International, Italian, Pizza, Vegan, Vegetarian
Tiffanies Shopping Ctr, Salt Rock Drive & N2, Salt Rock, Umhlali, 4391, South Africa

Blue Goose

African, Gluten Free, Grill, Seafood, Vegetarian
12 Franken Street, Gansbaai, Gansbaai 7220, South Africa

Blue Water Cafe

Gluten Free, Pizza, Vegan, Vegetarian
Imhoff Farm Kommetjie Road, Kommetjie 7975, South Africa

CNR Cafe

Cafe Food, Contemporary, Deli, Gluten Free, Italian, Pizza, Vegetarian
Buckingham Ave & Rothesay Ave., Craighall Park, Randburg, 2196, South Africa

Bocadillos on First

Gluten Free, Grill, Vegan, Vegetarian
22 First Avenue, Walmer, Port Elizabeth 6070, South Africa

Butcher Boys Umhlanga

Gluten Free, Grill, Steakhouse
Shop 1, Lighthouse Mall, Lighthouse Rd, Umhlanga Rocks, Durban, 4319, South Africa

Grazia Fine Food & Wine

Contemporary, European, Gluten Free, International, Italian, Mediterranean, Seafood, Vegan, Vegetarian
Upper Esplanade, Aquarium rd, Quigney, Quigney Beach, East London, 5201, South Africa

Postcard Cafe

Cafe Food, Gluten Free, Vegan, Vegetarian
Oude Nektar Wine Estate, Jonkershoek Valley, Stellenbosch, 7600, South Africa

Ristorante La Trinita

Gluten Free, Italian, Pizza, Vegan, Vegetarian
G1A, Kyalami Downs Shopping Centre, Kyalami Boulevard & Main Rd, Kyalami Park, Midrand, 1684, South Africa

Rivendell Restaurant

Contemporary, Gluten Free, Vegetarian
Corner of R43 and R44, Rivendell, Bot River 7200, South Africa

Rosehurst

British, Cafe Food, Gluten Free, Vegan, Vegetarian
239 Boom Street, Pietermaritzburg 3201, South Africa

Something Good Roadhouse

American, Bar, Diner, Gluten Free, Pizza, Vegan, Vegetarian
Marine Drive, Summerstrand, Port Elizabeth, 6001, South Africa

Tasha's

Gluten Free, Vegan, Vegetarian
Nicolway Bryanston, Shop U41D, Corner William Nicol Drive and Wedgewood link, Bryanston, Johannesburg 2191, South Africa
Tasha'ssample menu
  • 80g R128.00
  • fillet 150g R82.00
  • Steak
  • chicken half R96.00
  • Dr Paw Paw R78.00
  • Classic R86.00
  • Basic R44.00
  • sirloin R88.00

Col'Cacchio

Gluten Free, Italian, Pizza, Vegan, Vegetarian
66 Hugenote Street, Franschhoek 7690, South Africa
Col'Cacchiosample menu
  • - Smokey Babe 85.00
  • - Sedriano 66.00
  • - Otomi 105.00
  • - Mozzafiato 110.00
  • - Margherita 66.00
  • - Wheat & gluten free margherita 90.00
  • - Margherita 40.00
  • - Nacho Libre 140.00

Ocean Basket

Gluten Free, Seafood, Sushi
Marine Drive, Shop 49, Village Square, Hermanus 7200, South Africa
Ocean Basketsample menu
  • CALAMARI & KINGKLIP (300g) 189.00
  • VEG 29 / 46
  • 3 PIECE PLATTER R66.00
  • CUCUMBER R9.00
  • FRIED CRAB STICK R36 / R59
  • FRIED PRAWN R44 / R79
  • TUNA R48.00
  • QUEEN PRAWNS (12) 209.00

Savages Restaurant

Gluten Free, Vegan, Vegetarian
70 Park Drive, Saint George's Park, Port Elizabeth 6001, South Africa

Blueberry Cafe

Cafe Food, Gluten Free, Vegetarian
Nottingham Road, R103, Nottingham Road 3280, South Africa

Pioneers Restaurant

African, Gluten Free, Vegan, Vegetarian
3 Parsonage Street, Graaff-Reinet 6280, South Africa

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