Inside & You're Out in Cape Town Menu

Inside & You're Out in Cape Town has no menu available, but can choose from many other options such as Snoek Samoosas or Mississippi Mud Pie from Cape Town Fish Market. Simply Asia Plumstead offers many options including (4 pieces) and 898 Tempura Prawn Salad. Melissa's The Food Shop includes a wide range like Help yourself from our selection at the table or Lemon Meringue pie. FRESH OYSTERS and TUNA from . Ocean Basket offers Ocean Basket and FRESH OYSTERS.

Nearby Sample Menus

(4 pieces)
801 Salmon R67.00
802 Tuna R67.00
803 Seared Salmon R68.00
(2 pieces)
810 Salmon R36.00
812 Prawn R30.00
(6 pieces)

HUngry-ish
Livers & Casa Pap R29.90
- Starter Livers & Single Casa Pap (No swop outs)
Hotpot R32.50
- Pulled Chicken, Spicy Rice, Veg and Tomato Relish
Chicken Strips & Spicy Rice R42.50
Chicken Strips,Veg & Spicy Rice R44.90
6 Winglets & Single Chips R44.90
- Available in regular or PERi-crusted (No swop outs)
Livers
Starter Portion and a Nando's Roll R34.90

Your breakfast eggs can be ordered fried, scrambled or poached with your choice of M&B white, wholewheat or rye toast.
The M&B Classic $49.90
- two eggs the way you like them served with honey-glazed back bacon, grilled tomato, a golden hashbrown, M&B rosemary-salted fries & served with a slice of M&B toast.
Smashed Avo* & Egg on Toast $34.90
- two slices of M&B toast topped with fresh smashed avo* & sliced boiled egg.
Our Croque Madame $56.90
- back bacon, tomato & baby spinach between two slices of M&B toast, topped with a creamy mustard cheese sauce, melted cheddar, fresh avo & an egg.
M&B On-The-Go $37.90
- two eggs, back bacon, grilled tomato & a slice of M&B toast.
Just Eggs on Toast $24.90
- two eggs the way you like them, served on top of M&B toast.
The Famous One $69.90
- two eggs, back bacon, a sweetcorn fritter, grilled tomato & M&B rosemary-salted fries, served with a slice of M&B toast.
South African Farm $88.90
- two eggs, back bacon, boerewors topped with M&B salsa, a hashbrown & grilled tomato, served with a slice of M&B toast.

CLASSIC
- Esotica 85.00
- ham, pineapple
Calling all junior pizza fans! You qualify for this part of the menu if you play with dough, draw with wax crayons and are under the age of 12! Bambini pizza wheat and gluten free base, add R18.
PASTA
- Pomodoro 46.00
- tomato, basil
- Bolognaise 50.00
- beef bolognaise, Italian pamesan
- Funghi Bianco 50.00
- exotic mushrooms, cream, herbs, Italian parmesan
- Spaghetti & Meatballs 50.00
- pomodoro sauce

HUngry-ish
Livers & Casa Pap R29.90
- Starter Livers & Single Casa Pap (No swop outs)
Hotpot R32.50
- Pulled Chicken, Spicy Rice, Veg and Tomato Relish
Chicken Strips & Spicy Rice R42.50
Chicken Strips,Veg & Spicy Rice R44.90
6 Winglets & Single Chips R44.90
- Available in regular or PERi-crusted (No swop outs)
Livers
Starter Portion and a Nando's Roll R34.90

180g 172
280g 220
Snoek Samoosas 54.00
- 4 mini snoek samoosas, served with mango chutney
Calamari 56.00
- Deep-fried calamari strips in a savoury salt-and-pepper crust, served with tartar sauce
Fish Cakes 56.00
- A combination of salmon, kingklip, hake and potato, deep-fried and served with tartar sauce
Prawn Spring Rolls 60.00
- 4 mini spring rolls deep-fried and served with soy dipping sauce
Tempura Prawns 62.00
- 3 light & crispy prawns deep-fried in our secret batter, served with sweet chilli sauce
Squid Heads 68.00
- Deep-fried Patagonian squid tentacles, served with our spicy mayo dressing