Kauai in Bo-Karoo Menu

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served until 12:00pm toasted artisan bread (choice of low GI or 100% rye bread)
BREAKFAST BOWL 33.00
- full-cream yogurt, pineapple, strawberries, banana, toasted almonds, honey, chia seeds
POWER OATS 35.00
- rolled oats, toasted almonds, banana, chia seeds, goji berries, milk, honey
CHOC-NUT BIRCHER MUESLI 38.00
- rolled oats, full-cream yogurt, banana, cacao nibs, cashews, dates, chla seeds, cinnamon, honey
SMASHED AVO & TOAST 32.00
- avo, lemon, toasted artisan bread
AVO TOAST SRIRACHA 38.00
- avo, cream cheese, sriracha, cucumber, lemon, hemp seeds
SMASHED AVO, POACHED EGGS & TOAST 39.00
- free range poached eggs, avo, toasted artisan bread
SCRAMBLED / POACHED EGGS & TOAST 34.00
- free range eggs, toasted artisan bread
SUNRISE UNWRAPPED 47.00
- free range scrambled eggs, salsa, white cheddar, sauteed rosa tomato, baby spinach
SUNRISE WRAP 55.00
- free range scrambled eggs, salsa, white cheddar, sauteed rosa tomato, baby spinach
FULL BREAKFAST 65.00
- free range scrambled/poached eggs, sauteed rosa tomato free range beef sausage, toasted artisan bread
SMOKED TROUT SCRAMBLED EGGS 69.00
- free range scrambled eggs, franschhoek smoked trout, cream cheese, toasted artisan bread

low carb or gluten-fro wrap ADD 10.00
without chicken LESS 22.00
HARVEST WRAP 48.00
- feta, avo, cucumber, carrot, house greens, celery & onion mayo (contains free range egg), lemon olive oil vinaigrette
GRASS ROOTS WRAP 59.00
- roast beetroot, roast butternut, goats' cheese, radish, seed mix, kale, cos, immunity citrus dressing
TROPICAL CHICKEN WRAP 56.00
- free range Chicken, pineapple, carrot, house greens, Thai peanut dressing
OLD STYLE CAESAR WRAP 58.00
- free range chicken, rosa tomato, pecorino, low GI croutons, house greens, lemon Caesar dressing (contains free range egg)
PRINCESS WRAP 63.00
- free range chicken, avo, feta, rosa tomato, carrot, celery & onion mayo (contains free range egg), house greens
REVIVER WRAP 63.00
- free range chicken, feta, roast beetroot, carrot, cucumber, radish, house greens, mint, citrus juice, cucumber mint & yogurt dressing
MOROCCAN WRAP 65.00
- free range chicken, warm brown rice & quinoa, feta, avo, carrot, rosa tomato, coriander, spring onion
TRY ME with grilled steak ADD 5
KALE CAESAR WRAP 73.00
- free range chicken, shaved parmesan, parmesan crisps, rosa tomato, lemon, kale, cos, lemon caesar dressing (contains free range egg)
THAI CRUNCH WRAP 80.00
- free range chicken, cashews, broccoli, carrot, red pepper, cabbage, mint, sesame seeds, pickled ginger, house greens, Thai peanut dressing
MEXI WRAP 82.00
- free range chicken, warm brown rice & quinoa, avo, salsa, raw corn, coriander, jalapeno, rocket, sriracha, lemon olive oil vinaigrette
TRY ME with grilled steak ADD 5
TUNA PROTEIN WRAP 65.00
- tuna, free range boiled egg, green beans, carrot, rosa tomato, coriander, spring onion, house greens, celery & onion mayo (contains free range egg), lemon caesar dressing (contains free range egg)
CHIPOTLE STEAK WRAP 68.00
- grilled steak, smoked chipotle mayo (contains free range egg), cabbage, carrot, baby spinach, rosa tomato
THE REAL KAHUNA WRAP 75.00
- grilled steak, avo, rosa tomato, house greens, cucumber mint & yogurt dressing

GRASS ROOTS SALAD 59.00
- roast beetroot, roast butternut, goats' cheese, radish, seed mix, kale, cos, immunity citrus dressing
COBB SALAD 73.00
- free range boiled egg, white cheddar, avo, raw corn, rosa tomato, house greens, blue cheese dressing
TRY ME with free range chicken ADD 22.00
REVIVER SALAD 63.00
- free range chicken, feta, roast beetroot, carrot, cucumber, radish, chia seeds, house greens, mint, citrus juice, cucumber mint & yogurt dressing
KALE CAESAR SALAD 73.00
- free range chicken, shaved parmesan, parmesan crisps, rosa tomato, lemon, kale, cos, lemon caesar dressing (contains free range egg)
THAI CRUNCH SALAD 80.00
- free range chicken, cashews, broccoli, carrot, red pepper, cabbage, mint, sesame seeds, pickled ginger, house greens, Thai peanut dressing
TUNA PROTEIN SALAD 68.00
- tuna with lemon olive oil dressing, free range boiled egg, green beans, carrot, rosa tomato, coriander, spring onion, house greens, lemon caesar dressing (contains free range egg)

WARM INDIE BOWL 78.00
- free range chicken, warm brown rice & quinoa, roast butternut, rocket, steamed broccoli, dried cranberries, toasted coconut, cumin seeds, coriander, curry almond dressing
TRY ME with grilled steak ADD 5
MEXI BOWL 82.00
- free range chicken, warm brown rice & quinoa, avo, salsa, rocket, raw corn, jalapeno, coriander, multi grain tortilla chips, lemon olive oil, vinaigrette, sriracha
TRY ME with gritted steak ADD 5
POWER ROCKET BOWL 84.00
- free range Chicken, warm brown rice & quinoa, feta, broccoli, celery, raw corn, rosa tomato, radish, rocket, basil pesto vinaigrette (contains nuts)

Nearby Sample Menus

Chicken Pita
Nando's Salad
- Lettuce, tomatoes, cucumbers, PERI-olives, onions, mixed red and green peppers and salad dressing
Pineapple R7.50
Full Chicken
Pulled Chicken R17.50
Single Side R24.90
Hungry
Hotpot R32.50
- Pulled Chicken, Spicy Rice, Veg and Tomato Relish

Chicken Romana R49.90
- Creamy chicken, mushroom & herbs, tossed in penne pasta & topped with mozzarella and cheddar cheese
Large R176.90
Chocolate Syrup
Small R55.90
Medium R98.90
Small R59.90
Fiji
- Tomato base, bacon & banana
Supreme
- Tomato base, pepperoni, beef cubes, mushroom, green pepper & onion

FOUR SEASONS $109.95
- Tomato and Mozzarella cheese base with mushroom, salami, pineapple and olive topping
CHICKEN CHEESE SAUCE BURGER $72.95
- Lightly crumbed, pan-fried chicken breast fillet served with cheese sauce
GARLIC & HERB $49.95
- On a garlic and herb pizza base
300g $124.95
200g $139.95
600g $164.95
MEGA MIX GRILL FEAST $81.90
- 100g Rump or Sirloin, 100g beef pattie, 150g All-Days boerewors, 2 rashers of bacon, 1 fried egg, 2 slices of grilled tomato, a portion of chips and 2 slices of toast with butter and jam.
GOLDEN NUGGETS $37.90
- x4 chicken nuggets & potato chips

Seasonal Fruit Salad 45.90
- Fresh Seasonal Fruit
Basic 9.90
- Caramelised Onions, Pineapple, Banana, Dill Cucumber, Tomato, Egg
Mixed Basket 98.90
- 120g Ribs, 120g Boerewors & 150g Chicken Strips served with BBQ Dip & 150g Chips
Bacon & Chicken Livers 79.90
- Chicken Livers fried with Bacon and smothered with hot Jam Sauce
Plain Omelette - No Filling 39.90
Ramble Scramble 55.90
- 2 Slices of Toast with Scrambled Eggs & Savoury Mince
Roosterkoek TRADITIONAL 34.90
- Served with Jam, Butter & Grated Cheddar Cheese
Omelette with 3 fillings 79.90

STEAK, EGG & CHIPS 89.00
- 180g Beef rump pan-fried in butter, white wine, chilli a touch of cream, topped with 2 fried eggs served with ciabatta
STEAK 84.00
- Seared marinated beef rump, lettuce, sun-dried tomatoes, feta & our FEGO sauce
Served with thin French fries or a side salad, wrapped around the following fillings:
SALUTE 69.00
- Toasted muesli low-fat yogurt, layered with seasonal fresh fruit. Served with dried cranberries & nuts drizzled With a berry coulis.
SPICY BEEF RUMP 81.00
- Steak strips, grilled onion & tomato in a prego sauce Chicken Option available
LIGHT MEALS
VEGETARIAN 70.00
- Avocado (seasonal), cottage cheese, sun-dried tomatoes, carrot, lettuce, tomato & basil pesto
MEXICAN HEALTH 44.00
- Avocado (seasonal), cheddar, cottage cheese, salsa, red onion & coriander on health bread