Kauai in Sun City Menu

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served until 12:00pm toasted artisan bread (choice of low GI or 100% rye bread)
BREAKFAST BOWL 33.00
- full-cream yogurt, pineapple, strawberries, banana, toasted almonds, honey, chia seeds
POWER OATS 35.00
- rolled oats, toasted almonds, banana, chia seeds, goji berries, milk, honey
CHOC-NUT BIRCHER MUESLI 38.00
- rolled oats, full-cream yogurt, banana, cacao nibs, cashews, dates, chla seeds, cinnamon, honey
SMASHED AVO & TOAST 32.00
- avo, lemon, toasted artisan bread
AVO TOAST SRIRACHA 38.00
- avo, cream cheese, sriracha, cucumber, lemon, hemp seeds
SMASHED AVO, POACHED EGGS & TOAST 39.00
- free range poached eggs, avo, toasted artisan bread
SCRAMBLED / POACHED EGGS & TOAST 34.00
- free range eggs, toasted artisan bread
SUNRISE UNWRAPPED 47.00
- free range scrambled eggs, salsa, white cheddar, sauteed rosa tomato, baby spinach
SUNRISE WRAP 55.00
- free range scrambled eggs, salsa, white cheddar, sauteed rosa tomato, baby spinach
FULL BREAKFAST 65.00
- free range scrambled/poached eggs, sauteed rosa tomato free range beef sausage, toasted artisan bread
SMOKED TROUT SCRAMBLED EGGS 69.00
- free range scrambled eggs, franschhoek smoked trout, cream cheese, toasted artisan bread

low carb or gluten-fro wrap ADD 10.00
without chicken LESS 22.00
HARVEST WRAP 48.00
- feta, avo, cucumber, carrot, house greens, celery & onion mayo (contains free range egg), lemon olive oil vinaigrette
GRASS ROOTS WRAP 59.00
- roast beetroot, roast butternut, goats' cheese, radish, seed mix, kale, cos, immunity citrus dressing
TROPICAL CHICKEN WRAP 56.00
- free range Chicken, pineapple, carrot, house greens, Thai peanut dressing
OLD STYLE CAESAR WRAP 58.00
- free range chicken, rosa tomato, pecorino, low GI croutons, house greens, lemon Caesar dressing (contains free range egg)
PRINCESS WRAP 63.00
- free range chicken, avo, feta, rosa tomato, carrot, celery & onion mayo (contains free range egg), house greens
REVIVER WRAP 63.00
- free range chicken, feta, roast beetroot, carrot, cucumber, radish, house greens, mint, citrus juice, cucumber mint & yogurt dressing
MOROCCAN WRAP 65.00
- free range chicken, warm brown rice & quinoa, feta, avo, carrot, rosa tomato, coriander, spring onion
TRY ME with grilled steak ADD 5
KALE CAESAR WRAP 73.00
- free range chicken, shaved parmesan, parmesan crisps, rosa tomato, lemon, kale, cos, lemon caesar dressing (contains free range egg)
THAI CRUNCH WRAP 80.00
- free range chicken, cashews, broccoli, carrot, red pepper, cabbage, mint, sesame seeds, pickled ginger, house greens, Thai peanut dressing
MEXI WRAP 82.00
- free range chicken, warm brown rice & quinoa, avo, salsa, raw corn, coriander, jalapeno, rocket, sriracha, lemon olive oil vinaigrette
TRY ME with grilled steak ADD 5
TUNA PROTEIN WRAP 65.00
- tuna, free range boiled egg, green beans, carrot, rosa tomato, coriander, spring onion, house greens, celery & onion mayo (contains free range egg), lemon caesar dressing (contains free range egg)
CHIPOTLE STEAK WRAP 68.00
- grilled steak, smoked chipotle mayo (contains free range egg), cabbage, carrot, baby spinach, rosa tomato
THE REAL KAHUNA WRAP 75.00
- grilled steak, avo, rosa tomato, house greens, cucumber mint & yogurt dressing

GRASS ROOTS SALAD 59.00
- roast beetroot, roast butternut, goats' cheese, radish, seed mix, kale, cos, immunity citrus dressing
COBB SALAD 73.00
- free range boiled egg, white cheddar, avo, raw corn, rosa tomato, house greens, blue cheese dressing
TRY ME with free range chicken ADD 22.00
REVIVER SALAD 63.00
- free range chicken, feta, roast beetroot, carrot, cucumber, radish, chia seeds, house greens, mint, citrus juice, cucumber mint & yogurt dressing
KALE CAESAR SALAD 73.00
- free range chicken, shaved parmesan, parmesan crisps, rosa tomato, lemon, kale, cos, lemon caesar dressing (contains free range egg)
THAI CRUNCH SALAD 80.00
- free range chicken, cashews, broccoli, carrot, red pepper, cabbage, mint, sesame seeds, pickled ginger, house greens, Thai peanut dressing
TUNA PROTEIN SALAD 68.00
- tuna with lemon olive oil dressing, free range boiled egg, green beans, carrot, rosa tomato, coriander, spring onion, house greens, lemon caesar dressing (contains free range egg)

WARM INDIE BOWL 78.00
- free range chicken, warm brown rice & quinoa, roast butternut, rocket, steamed broccoli, dried cranberries, toasted coconut, cumin seeds, coriander, curry almond dressing
TRY ME with grilled steak ADD 5
MEXI BOWL 82.00
- free range chicken, warm brown rice & quinoa, avo, salsa, rocket, raw corn, jalapeno, coriander, multi grain tortilla chips, lemon olive oil, vinaigrette, sriracha
TRY ME with gritted steak ADD 5
POWER ROCKET BOWL 84.00
- free range Chicken, warm brown rice & quinoa, feta, broccoli, celery, raw corn, rosa tomato, radish, rocket, basil pesto vinaigrette (contains nuts)

Nearby Sample Menus

Sweet chili Chicken mayo with pineapple
Caprese (tomato, mozzarella and avocado puree) "V"
Accompanied by "Rustic Chips" and homemade coleslaw
Chocolate Tart
- Dark chocolate tart with "Irene Farm" thick cream and white chocolate sauce
Club Sandwich on toasted Whole-Wheat
- Triple decker whole-wheat toast with bacon, chicken, tomato, boiled egg, lettuce and mayonnaise
Grilled fillet Salad
- 120g of grilled beef fillet sliced and served on seasonal greens with a cherry and sundried tomato confit finished with virgin olive oil and reduced balsamic
Creme Brule duo
- 1 chocolate and orange enhanced "PLUS" 1 berry enhanced and topped with a caramel crack
Flapjack Stack "V"
- Freshly made flapjacks sandwiched with Irene cream and a mixed berry compote drizzled with a toasted pecan and vanilla enhanced syrup

S10 STIR-FRIED VEG 26.90
S7 HAKE NUGGETS 32.90
Medium Hake 79.90
Large Hake 94.90
Regular 26.90
Medium Greek Salad 36.90
F1 REGULAR HAKE 34.90
- Served with rice or regular chips or green salad
S4 CALAMARI STRIPS 26.90

Kiddies Combo Meal Takeaway R65.00
- includes a selected kids meal PLUS a kiddies juice and toy
Med R55.00
Med R80.00
2 PASTA TUESDAY R109.00
- Order any freshly prepared traditional pastas, Excl. Gamberi, Salmone Cremoso, Parmigiano Scamone
Mediterranean
- Crab, mussels, shrimps, calamari, lemon butter
Chicken strips and fries R39.00
Lar R89.00
All additional pizza are available on request

Salmon $99.90
- toasted English muffin topped with smoked salmon trout, two poached eggs & hollandaise sauce, served with grilled tomato & a hashbrown on the side.
The Famous One $69.90
- two eggs, back bacon, a sweetcorn fritter, grilled tomato & M&B rosemary-salted fries, served with a slice of M&B toast.
Beef strips +$25.90
Our Chickpea Greek Salad
- with layers of chickpeas, red onion, cucumber, cherry tomatoes, black Kalamata olives, red peppers, Danish-style feta, baby spinach & mixed lettuce, dressed with a poppyseed dressing.
Cheddar & tomato $44.90
Hickory ham +$20.90
Fill your omelette with any of these fillings:
Three rashers of back bacon +$22.90

CAJUN CHICKEN 95.00
- grilled cajun chicken strips, baby leaf lettuce, tomato, cucumber, onion, topped with feta and finished with a mustard and herb dressing
500g t-bone 170.00
BBQ RIBS 190.00
- 600g rack of bbq pork ribs served with chips
MUSHROOM & CHEESE 99.00
- bbq basted smashed beef patty, topped with cheddar cheese and creamy mushroom sauce, on a bed of lettuce and tomato
HANGOVER EGGS 69.00
- toasted ciabatta, 2 fried eggs and streaky bacon with baked beans and our vibe chilli sauce, topped with feta
AVO AND BACON HOT START 79.00
- fresh avo slices, served with crispy streaky bacon and cream cheese, drizzled with extra virgin olive oil, tabasco and fresh ground black pepper banting friendly
FLAMING HOT SAUCE 99.00
HONEY COATED SESAME SEED CHICKEN 99.00
- chicken strips strip-fried in honey and sesame seeds, with feta, sliced avo, baby leaf, lettuce, tomato and cucumber, finished with a mustard and herb dressing