Kauai in Sun City Menu

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served until 12:00pm toasted artisan bread (choice of low GI or 100% rye bread)
BREAKFAST BOWL 33.00
- full-cream yogurt, pineapple, strawberries, banana, toasted almonds, honey, chia seeds
POWER OATS 35.00
- rolled oats, toasted almonds, banana, chia seeds, goji berries, milk, honey
CHOC-NUT BIRCHER MUESLI 38.00
- rolled oats, full-cream yogurt, banana, cacao nibs, cashews, dates, chla seeds, cinnamon, honey
SMASHED AVO & TOAST 32.00
- avo, lemon, toasted artisan bread
AVO TOAST SRIRACHA 38.00
- avo, cream cheese, sriracha, cucumber, lemon, hemp seeds
SMASHED AVO, POACHED EGGS & TOAST 39.00
- free range poached eggs, avo, toasted artisan bread
SCRAMBLED / POACHED EGGS & TOAST 34.00
- free range eggs, toasted artisan bread
SUNRISE UNWRAPPED 47.00
- free range scrambled eggs, salsa, white cheddar, sauteed rosa tomato, baby spinach
SUNRISE WRAP 55.00
- free range scrambled eggs, salsa, white cheddar, sauteed rosa tomato, baby spinach
FULL BREAKFAST 65.00
- free range scrambled/poached eggs, sauteed rosa tomato free range beef sausage, toasted artisan bread
SMOKED TROUT SCRAMBLED EGGS 69.00
- free range scrambled eggs, franschhoek smoked trout, cream cheese, toasted artisan bread

low carb or gluten-fro wrap ADD 10.00
without chicken LESS 22.00
HARVEST WRAP 48.00
- feta, avo, cucumber, carrot, house greens, celery & onion mayo (contains free range egg), lemon olive oil vinaigrette
GRASS ROOTS WRAP 59.00
- roast beetroot, roast butternut, goats' cheese, radish, seed mix, kale, cos, immunity citrus dressing
TROPICAL CHICKEN WRAP 56.00
- free range Chicken, pineapple, carrot, house greens, Thai peanut dressing
OLD STYLE CAESAR WRAP 58.00
- free range chicken, rosa tomato, pecorino, low GI croutons, house greens, lemon Caesar dressing (contains free range egg)
PRINCESS WRAP 63.00
- free range chicken, avo, feta, rosa tomato, carrot, celery & onion mayo (contains free range egg), house greens
REVIVER WRAP 63.00
- free range chicken, feta, roast beetroot, carrot, cucumber, radish, house greens, mint, citrus juice, cucumber mint & yogurt dressing
MOROCCAN WRAP 65.00
- free range chicken, warm brown rice & quinoa, feta, avo, carrot, rosa tomato, coriander, spring onion
TRY ME with grilled steak ADD 5
KALE CAESAR WRAP 73.00
- free range chicken, shaved parmesan, parmesan crisps, rosa tomato, lemon, kale, cos, lemon caesar dressing (contains free range egg)
THAI CRUNCH WRAP 80.00
- free range chicken, cashews, broccoli, carrot, red pepper, cabbage, mint, sesame seeds, pickled ginger, house greens, Thai peanut dressing
MEXI WRAP 82.00
- free range chicken, warm brown rice & quinoa, avo, salsa, raw corn, coriander, jalapeno, rocket, sriracha, lemon olive oil vinaigrette
TRY ME with grilled steak ADD 5
TUNA PROTEIN WRAP 65.00
- tuna, free range boiled egg, green beans, carrot, rosa tomato, coriander, spring onion, house greens, celery & onion mayo (contains free range egg), lemon caesar dressing (contains free range egg)
CHIPOTLE STEAK WRAP 68.00
- grilled steak, smoked chipotle mayo (contains free range egg), cabbage, carrot, baby spinach, rosa tomato
THE REAL KAHUNA WRAP 75.00
- grilled steak, avo, rosa tomato, house greens, cucumber mint & yogurt dressing

GRASS ROOTS SALAD 59.00
- roast beetroot, roast butternut, goats' cheese, radish, seed mix, kale, cos, immunity citrus dressing
COBB SALAD 73.00
- free range boiled egg, white cheddar, avo, raw corn, rosa tomato, house greens, blue cheese dressing
TRY ME with free range chicken ADD 22.00
REVIVER SALAD 63.00
- free range chicken, feta, roast beetroot, carrot, cucumber, radish, chia seeds, house greens, mint, citrus juice, cucumber mint & yogurt dressing
KALE CAESAR SALAD 73.00
- free range chicken, shaved parmesan, parmesan crisps, rosa tomato, lemon, kale, cos, lemon caesar dressing (contains free range egg)
THAI CRUNCH SALAD 80.00
- free range chicken, cashews, broccoli, carrot, red pepper, cabbage, mint, sesame seeds, pickled ginger, house greens, Thai peanut dressing
TUNA PROTEIN SALAD 68.00
- tuna with lemon olive oil dressing, free range boiled egg, green beans, carrot, rosa tomato, coriander, spring onion, house greens, lemon caesar dressing (contains free range egg)

WARM INDIE BOWL 78.00
- free range chicken, warm brown rice & quinoa, roast butternut, rocket, steamed broccoli, dried cranberries, toasted coconut, cumin seeds, coriander, curry almond dressing
TRY ME with grilled steak ADD 5
MEXI BOWL 82.00
- free range chicken, warm brown rice & quinoa, avo, salsa, rocket, raw corn, jalapeno, coriander, multi grain tortilla chips, lemon olive oil, vinaigrette, sriracha
TRY ME with gritted steak ADD 5
POWER ROCKET BOWL 84.00
- free range Chicken, warm brown rice & quinoa, feta, broccoli, celery, raw corn, rosa tomato, radish, rocket, basil pesto vinaigrette (contains nuts)

Nearby Sample Menus

Chicken Mayo with spring onions
Grilled chicken Caesar served on an open Ciabatta
- Grilled and sliced chicken and bacon with lettuce and tomato salsa, topped with a creamy avocado and Caesar style dressing
Roasted Veg "V" served on Panini
- Garlic and herb marinated Mediterranean vegetables tossed with mozzarella and finished with a basil pesto dressing
Tannie Burgers milk tart
- Tannie Burgers homemade milk tart accompanied by a scoop Of vanilla ice cream
Accompanied by "Rustic Chips" and homemade coleslaw
Smoked chicken salad
- Shredded smoked chicken breast served on seasonal greens and herbed feta, finished with avocado puree, a redcurrant drizzle and toasted pecan nuts
"Irene Farm" Sunrise Breakfast
- 2 fried farm fresh eggs, 2 rashers streaky bacon, a half balsamic baked tomato, a small portion of French fries and a slice of toast
Ciabatta PIZZA "V"
- Oven Baked Ciabatta slice, topped with basil pesto, sliced tomatoes, mozzarella cheese and black olives, accompanied by roasted seasonal vegetables

F4 CALAMARI STRIPS & RICE 29.90
- Fried calamari strips served with rice only
S4 CALAMARI STRIPS 26.90
F10 PRAWN WRAP 49.90
F21 PLATTER FOR TWO 119.90
- 2 Regular hake, pop prawns & calamari rings served with green salad, coleslaw & rice or regular chips
F13 PAELLA 74.90
- Hake nuggets, prawns & calamari served with shrimp fried rice
Medium Green Salad 28.90
S2 FISHCAKE 16.90
- Freshly prepared
Large Hake 99.90

Chicken Box R185.00
- 4 Chicken Burgers, 1 Large Chips, 2L Coke
Alla Pappa
- Bacon, feta, avocado
Med R62.00
The Original 3 R145.00
- Order ANY 3 Medium Original Pizzas
Sweet & Sour Chicken
- Chicken our sweet & sour sauce
Brie
- Bacon, brie cheese, cranberry sauce
Lar R109.00
Lar R85.00

*Avocado subject to availability.
Fillings:
BBQ Pulled Pork $75.90
- on a bed of greens, topped with a fresh pineapple, tomato, jalapeño, red onion & coriander pico de gallo.
Smoked-Chipotle Chicken $84.90
- with fresh avo*, cream cheese, cucumber, sweet chilli sauce, baby spinach & spring onion.
Choc Chip $22.90
Our Croque Madame $56.90
- back bacon, tomato & baby spinach between two slices of M&B toast, topped with a creamy mustard cheese sauce, melted cheddar, fresh avo & an egg.
Buffalo Spicy Wings $98.90
- Buffalo chicken wings deep-fried & served with your choice of three basting & dipping sauces & your choice of M&B rosemary-salted fries, sweet potato fries or a M&B side salad.
Cajun Chicken & Avo* $89.90
- with tomato, spring onion, rocket & jalapeño mayo.

SMOKEY BBQ 99.00
AVO AND BACON HOT START 79.00
- fresh avo slices, served with crispy streaky bacon and cream cheese, drizzled with extra virgin olive oil, tabasco and fresh ground black pepper banting friendly
PULLED PORK TACOS 95.00
- bbq pulled pork, with carrot and mango salsa served with a spicy mango dip
BREAKFAST BURGER STACK 89.00
- beef patty stacked with a fried egg, panko crumbed potato rosti, grilled mushrooms, cheddar cheese and bacon with tomato relish
FRENCH CONNECTION 75.00
- 2 traditional poached eggs with streaky bacon, grilled mushrooms, caramelised red onion and blue cheese on toasted ciabatta, dressed with hollandaise sauce
served with chips or side salad
THE BIG GRILL 185.00
- 150g sirloin, 2 boerie spirals and 200g pork ribs, served with vibe salsa and your choice of side
- bacon, cheddar cheese and mushroom 75.00