Kauai in Umhlanga Menu

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served until 12:00pm toasted artisan bread (choice of low GI or 100% rye bread)
BREAKFAST BOWL 33.00
- full-cream yogurt, pineapple, strawberries, banana, toasted almonds, honey, chia seeds
POWER OATS 35.00
- rolled oats, toasted almonds, banana, chia seeds, goji berries, milk, honey
CHOC-NUT BIRCHER MUESLI 38.00
- rolled oats, full-cream yogurt, banana, cacao nibs, cashews, dates, chla seeds, cinnamon, honey
SMASHED AVO & TOAST 32.00
- avo, lemon, toasted artisan bread
AVO TOAST SRIRACHA 38.00
- avo, cream cheese, sriracha, cucumber, lemon, hemp seeds
SMASHED AVO, POACHED EGGS & TOAST 39.00
- free range poached eggs, avo, toasted artisan bread
SCRAMBLED / POACHED EGGS & TOAST 34.00
- free range eggs, toasted artisan bread
SUNRISE UNWRAPPED 47.00
- free range scrambled eggs, salsa, white cheddar, sauteed rosa tomato, baby spinach
SUNRISE WRAP 55.00
- free range scrambled eggs, salsa, white cheddar, sauteed rosa tomato, baby spinach
FULL BREAKFAST 65.00
- free range scrambled/poached eggs, sauteed rosa tomato free range beef sausage, toasted artisan bread
SMOKED TROUT SCRAMBLED EGGS 69.00
- free range scrambled eggs, franschhoek smoked trout, cream cheese, toasted artisan bread

low carb or gluten-fro wrap ADD 10.00
without chicken LESS 22.00
HARVEST WRAP 48.00
- feta, avo, cucumber, carrot, house greens, celery & onion mayo (contains free range egg), lemon olive oil vinaigrette
GRASS ROOTS WRAP 59.00
- roast beetroot, roast butternut, goats' cheese, radish, seed mix, kale, cos, immunity citrus dressing
TROPICAL CHICKEN WRAP 56.00
- free range Chicken, pineapple, carrot, house greens, Thai peanut dressing
OLD STYLE CAESAR WRAP 58.00
- free range chicken, rosa tomato, pecorino, low GI croutons, house greens, lemon Caesar dressing (contains free range egg)
PRINCESS WRAP 63.00
- free range chicken, avo, feta, rosa tomato, carrot, celery & onion mayo (contains free range egg), house greens
REVIVER WRAP 63.00
- free range chicken, feta, roast beetroot, carrot, cucumber, radish, house greens, mint, citrus juice, cucumber mint & yogurt dressing
MOROCCAN WRAP 65.00
- free range chicken, warm brown rice & quinoa, feta, avo, carrot, rosa tomato, coriander, spring onion
TRY ME with grilled steak ADD 5
KALE CAESAR WRAP 73.00
- free range chicken, shaved parmesan, parmesan crisps, rosa tomato, lemon, kale, cos, lemon caesar dressing (contains free range egg)
THAI CRUNCH WRAP 80.00
- free range chicken, cashews, broccoli, carrot, red pepper, cabbage, mint, sesame seeds, pickled ginger, house greens, Thai peanut dressing
MEXI WRAP 82.00
- free range chicken, warm brown rice & quinoa, avo, salsa, raw corn, coriander, jalapeno, rocket, sriracha, lemon olive oil vinaigrette
TRY ME with grilled steak ADD 5
TUNA PROTEIN WRAP 65.00
- tuna, free range boiled egg, green beans, carrot, rosa tomato, coriander, spring onion, house greens, celery & onion mayo (contains free range egg), lemon caesar dressing (contains free range egg)
CHIPOTLE STEAK WRAP 68.00
- grilled steak, smoked chipotle mayo (contains free range egg), cabbage, carrot, baby spinach, rosa tomato
THE REAL KAHUNA WRAP 75.00
- grilled steak, avo, rosa tomato, house greens, cucumber mint & yogurt dressing

GRASS ROOTS SALAD 59.00
- roast beetroot, roast butternut, goats' cheese, radish, seed mix, kale, cos, immunity citrus dressing
COBB SALAD 73.00
- free range boiled egg, white cheddar, avo, raw corn, rosa tomato, house greens, blue cheese dressing
TRY ME with free range chicken ADD 22.00
REVIVER SALAD 63.00
- free range chicken, feta, roast beetroot, carrot, cucumber, radish, chia seeds, house greens, mint, citrus juice, cucumber mint & yogurt dressing
KALE CAESAR SALAD 73.00
- free range chicken, shaved parmesan, parmesan crisps, rosa tomato, lemon, kale, cos, lemon caesar dressing (contains free range egg)
THAI CRUNCH SALAD 80.00
- free range chicken, cashews, broccoli, carrot, red pepper, cabbage, mint, sesame seeds, pickled ginger, house greens, Thai peanut dressing
TUNA PROTEIN SALAD 68.00
- tuna with lemon olive oil dressing, free range boiled egg, green beans, carrot, rosa tomato, coriander, spring onion, house greens, lemon caesar dressing (contains free range egg)

WARM INDIE BOWL 78.00
- free range chicken, warm brown rice & quinoa, roast butternut, rocket, steamed broccoli, dried cranberries, toasted coconut, cumin seeds, coriander, curry almond dressing
TRY ME with grilled steak ADD 5
MEXI BOWL 82.00
- free range chicken, warm brown rice & quinoa, avo, salsa, rocket, raw corn, jalapeno, coriander, multi grain tortilla chips, lemon olive oil, vinaigrette, sriracha
TRY ME with gritted steak ADD 5
POWER ROCKET BOWL 84.00
- free range Chicken, warm brown rice & quinoa, feta, broccoli, celery, raw corn, rosa tomato, radish, rocket, basil pesto vinaigrette (contains nuts)

Nearby Sample Menus

GRILLED CHICKEN BREASTS 89.00
- 2 flame grilled lemon and herb chicken breasts, served with a greek side salad banting friendly
HALOUMI STICKS 79.00
- panko crumbed haloumi sticks served with sweet chilli sauce
HANGOVER EGGS 69.00
- toasted ciabatta, 2 fried eggs and streaky bacon with baked beans and our vibe chilli sauce, topped with feta
FIRED UP 89.00
- smashed beef patty, topped with sour cream, deep fried battered jalapenos and chilli relish, on a bed of lettuce and tomato
NEWS PLATTER 290.00
- chicken bites, bbq chicken kebabs, vegetable spring rolls and bokwurst, served with chips, bbq sauce and honey mustard mayonnaise
- chorizo, tomato, caramelised onion and feta 75.00
MUSHROOM & CHEESE 99.00
- bbq basted smashed beef patty, topped with cheddar cheese and creamy mushroom sauce, on a bed of lettuce and tomato
CHICKEN BITES 89.00
- panko crumbed chicken strips served with chips and bbq sauce

OLIVES OR FETA 25.00
KIDS BAKLAVA R29.00
- layered flaky pastry with pecan nuts and cinnamon filling, covered in syrup, served with ice cream or cream
PRAWN SPECIAL 105.00
- 12 prince prawns
MUSSELS 56.00
- in a tomato based Mediterranean sauce
3 PIECE PLATTER R66.00
ICE CREAM & SAUCE R26.00
- served with chocolate or toffee caramel sauce
SEARED SALMON OR TUNA SALAD 89.00
- 70g salmon or tuna with fresh avo, ponzu (boy & citrus) sauce & sesame seeds
TARAMA GUNKAN R39.00
- boat-shaped sushi with rice wrapped in zucchini, topped with tarama and fried calamari (3 pieces)

Most Chicken Licken pieces available in SoulFire or Original
Original 15.90
SoulSister Party 4 54.90
- 4 pieces + 1 regular Soul Fries
Cool Cone 3.90
Cheese: Square chick'n burger on a toasted square bun with Dreamy Creamy' sauce and a pickle and cheese
Original: Square chick'n burger on a toasted square bun with Dreamy Creamy' sauce and a pickle
Just 1 16.90
Family Bucket 15 184.90
- 4 drumsticks + 3 breasts + 3 thighs + 2 wings + 3 keels

CHATEAUBRIAND
- Fillet flambeed with brandy. Served with a Cattle Baron bearnaise & a mushroom sauce.
MUSSELS MARINIERE 70.00
- Mussels pan-fried in a creamy garlic and white wine sauce
PLATTER AL BARONNE 119.00
- Grilled large black mushroom with napolitana sauce & mozzarella, deep-fried camembert on a cranberry coulis, potato rosti with creme fraiche & capers, vegetarian spring rolls with a sweet chilli sauce & a green side salad.
AVOCADO & PRAWN COCKTAIL 78.00
- Prawn tails smothered in a tangy sauce, served with avocado (seasonal).
ARGENTINIAN FILLET
- Topped with chimichurri sauce - sauce of coriander, garlic, onion, flat leaf parsley & olive oil.
CHICKEN FILLETS WITH CARAMELISED PINEAPPLE 119.00
- Gently grilled fresh chicken breasts topped with caramelised pineapple and a creamy cheese sauce.
- Baked in a creamy garlic sauce & gratineed with blue cheese shavings 62.00
PORK FILLET A 'LA MAISON 139.00
- Lightly grilled pork medallions interlaced with crumbly feta cheese & Peppadews drizzled with herb butter.

$32.95 PER KID UNDER 12
CALAMARI 125g
- Either deep fried & accompanied with tartare sauce OR pan fried in either lemon butter, garlic butter, Cajun spice or peri-peri sauce
1/2 BABY CHICKEN $98.95
- 1/2 Baby chicken grilled in either garlic butter or peri-peri sauce or bbq sauce or Portuguese sauce
PORK CHOPS $99.95
- Succulent pork chops basted with RJ’s flavoured butter & grilled to your specification
LAMB CURRY $105.95
RIBLETS $62.95
- A portion of ribs basted & grilled in RJ’s rib basting
CHEESE & MONKEYGLAND BURGER
CARPETBAGGER FILLET
- Stuffed with smoked mussels & covered with a creamy white wine sauce, topped with two half shell mussels

Fill your omelette with any of these fillings:
Simple Havana Omelette $64.90
- a deconstructed 3-egg omelette filled with cheddar, mozzarella & fresh basil. Loosely topped with grilled button mushrooms, pan-fried rosemary cherry tomatoes, drizzled with sriracha mayonnaise.
BBQ Spare Ribs $129.90
- 400g chargrilled pork ribs basted with sticky BBQ sauce, served with M&B rosemary-salted fries.
Egg on Rye $34.90
- served with pan-fried cherry tomatoes.
Fillings:
Chicken mayo & mozzarella $63.90
The M&B Classic $49.90
- two eggs the way you like them served with honey-glazed back bacon, grilled tomato, a golden hashbrown, M&B rosemary-salted fries & served with a slice of M&B toast.
New Orleans French Toast $56.90
- served with back bacon & maple-flavoured syrup.

PRICES
It's about cheese. fiery-hot jalapeöos from Honduras, and either four, six or nine tasty nuggets with a crispy coating. Grab, take a bite, and look forward to the next one.
PRICES
King Wings (x12) R58.00
WHOPPER Meal Large R57.90
Cheeseburger Meal Medium R32.00
Some days simply need to be sweetened up - and some more than others. Our KING Sundae Ice Cream Cone always works: deliciously creamy, soft ice cream in a convenient cone. And there's still room in the other hand for a delicious KING Shake... Or another ice cream cone.
BK FUSION With KIT KAT R18.50