The Flying Pan in Cape Town Menu

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SPUR FAVS!
STACKED 109.90
CHEDDAMELT SCHNITZEL 109.90
- Crumbed chicken breasts, topped with melted cheese and creamy mushroom sauce.
CLASSIC DESSERTS
LAMB CHOPS (when available) 154.90
- A feast of juicy and tender loin lamb chops (400g).
STACKED 99.90
HAWAIIAN SCHNITZEL 109.90
- Crumbed chicken breasts, topped with bacon, cheese and grilled pineapple.
CHEDDAMELT SCHNITZEL 104.90
- Crumbed chicken breast, topped with melted cheese and creamy mushroom sauce.

SPAGHETTI MEATBALLS 105.00 - One Size only
- A flavourful sauce of tomatoes, basil, oregano, garlic and olive oil; topped with Italian meatballs and salted ricotta.
SPAGHETTI CARBONARA 75.00 / Upsize +15
- Crispy bacon and pecorino, folded with egg, cream, spring onion, fresh parsley and basil.
CAULIFLOWER PUREE 35.00
Crispy Bacon +20.00
PENNE CALABRESE WITH SALTED RICOTTA 90.00 / Upsize +25
- Chicken sauteed in olive oil, garlic, chilli, cherry tomatoes and roasted olives. Tossed with salted ricotta, black pepper and fresh rocket. Finished with gremolata. >>
PAN-SEARED CALAMARI 79.00
- Soy, lemon and honey glazed calamari tossed with rocket, cherry tomatoes and red onion.
GRILLED CHICKEN & ROASTED PEPPER SALAD 98.00
- Mixed greens with grilled zucchini, cucumber ribbons, red onion, roasted red peppers, cherry tomatoes, carrots and mint topped with grilled Danish feta and spring onion. Served with a sun-dried tomato dressing.
HAWAIIAN 95.00
- Fresh pineapple, gypsy ham, Salsa Pomodoro and mozzarella

Gourmet grilled cheese made with emmentaler, beorenkaas, mature cheddar, cream cheese & wholegrain mustard 41.00
with tomato 43.00
Spanish club open sandwich, rotisserie chicken, roast sweet peppers, chorizo & smoked paprika mayonnaise 51.00
Choose from our daily prepared selection of market dishes, hot vegetables & salads 19 per 100g
Lemon meringue 33.00
Med plate, hummus, oven roasted Rosa tomato, avocado, chargrilled Haloumi cheese, olives & grilled Turkish flat bread 58.00
Crispy chicken & noodle salad, pickled carrot, baby herb leaf, panko crusted chicken breast, peanuts, sesame seed, soya, ginger & chilli dressing 85.00
Honeyglazed bacon 18.00

Croissant, plain R14.95
24cm R11.95
With Cream or Soft Serve
Cheddar with Spinach, Cream Sc. R59.95
Grilled Chicken Breast "American" R72.95
30cm R64.95
24cm R62.95
Steak, Egg & Chips R112.95

THE BIG GRILL 185.00
- 150g sirloin, 2 boerie spirals and 200g pork ribs, served with vibe salsa and your choice of side
POACHED EGGS ON HEALTH TOAST 49.00
- 2 poached eggs on health toast, served with freshly sliced tomato and rocket
OMELETTES
SUPER BOWL 75.00
- home-made berry compote served with fries strawberries, muesli and Greek yogurt
PULLED PORK ROSTI 89.00
- 2 panko crumbed potato rostis, topped with sticky bbq pulled pork, gherkins and 2 poached eggs, topped with a sweet mustard sauce and served with grilled tomato
PERI-PERI CHICKEN LIVERS 69.00
- chicken livers served in a creamy peri-peri sauce, with a toasted Portuguese roll
HONEY COATED SESAME SEED CHICKEN 95.00
- with feta, avo, baby leaf lettuce, tomato and honey mustard mayo
BEEF SLIDERS 89.00
- a trio of mini burgers - original bbq, classic cheese and bacon & cheese

- Hot ‘n Spicy
Half Chicken 98.90
Grilled Salmon SQ
- Succulent fillet of salmon pan-seared and finished off on the grill served with a salad from our Nostalgia Salad Bar and your choice of starch.
Eisbein SQ
- (Due to size, prices vary) Oom Jan’s famous recipe. Eisbein pickled in Tannie Lena’s spices, bay leaves and finished to your taste. Served with your choice of starch. Due to portion size variation, this dish is subject to special quotation.
350g 128.90
300g 175.90
Farmhouse Chicken Schnitzel 110.90
- Classic chicken schnitzel, beautifully finished off with cheese sauce, topped with sauteed mushrooms and crispy bacon. Served with your choice of starch.
200g 135.90

MEDITERRANEAN SEAFOOD SOUP 65.00
- with fish, clams and prawns
KIDS PLATTER FOR 2 109.00
- battered hake fingers, crispy calamari, halloumi cheese chunks and 4 grilled prawns, served with 1000 island sauce, chips and rice
Prawn 39 /68
CHIPS, RICE, STIR-FRIED VEGETABLES, BUTTERNUT & SPINACH, OR A SIDE SALAD WITH ANY MEAL
CALIFORNIA ROLLS (4 or 8 pieces)
3 piece platter 66.00
OB FISH & FISH (200g) 59.00
- Basa: International freshwater favourite, from certified sustainable farms
CALAMARI & KINGKLIP (300g) 185.00

+ Single Side R54.90
+ Single Side R49.90
+ Single Side R49.90
On its own R39.90
Sharing Side R34.90
Pulled Chicken Wrap
- Available in your flavour
Chicken Strips R32.50
Chicken Platter R450.00
- 2 Full Chickens (Cut into 16), 16 Winglets, 2 Corns cut into 3 (6 Portions), 2 Sharing Wedges, 2 Dips (PERinaise & Creamy)

Carrot, apple and pecan muffin & butter wheat-free 36.00
Caesar, cos lettuce, homemade croutons, crispy bacon, Parmesan & & Caesar dressing 69.00
Smoked ham, mild cheese & fresh tomato
BLACK VELVET serves 12 / R230.00
- A light chocolate, black sponge cake spiced with aniseed and layered with cream cheese and poppy seed icing
- pan-fried mushrooms +16.00
- serves 20cm 8
LEMON CHIFFON CAKE serves 12 / R225.00
- Light vanilla sponge flavoured with lemon
Warmed Brie, bacon & pan-fried banana in a butter croissant 58.00

Try our innovative range of low-carb, high-fat meals. The perfect way to keep you on track if you're following lifestyle a Banting-friendly lifestyle. Standard size 21cm pizza base made of a cauliflower, psyllium husks, flax seeds, egg, seasoning and dusted with coconut flour. Pizzas served with a side salad of lettuce, carrots, cucumber, egg, Italian parmesan, radish and a Banting-friendly ranch-style dressing.
(150g) 100.00
side 42.00
- Inferno 170.00
- prawns, peri peri
- Spaghetti & Meatballs 50.00
- pomodoro sauce
Italian parmesan 22.00
- Esotica 85.00
- ham, pineapple
PIZZA

+ Single Side R62.50
Nando's Vitality Meal R54.90
- Chicken breast, flame-grilled mielie and a Single Nando's Salad
Avo & Pickled Red Onion Wrap
On its own R69.90
On its own R52.50
Avo & Pickled Red Onion Burger
1/4 Chicken
Single Side R24.90

- Bolognaise 50.00
- beef bolognaise, Italian pamesan
- Principessa 100.00
- basil, cherry tomatoes, fior di latte mozzarella
- Meringa 50.00
- crushed meringue, berries, cream, berry coulis
Banana 8.00
- Nacho Libre 77.00
- jerk spiced chicken, home-made guacamole, tomato chilli salsa, coriander, sour cream
- Orientale 96.00
- chicken, chopped lettuce, julienned carrots, cranberries, coriander, red onion, almond flakes, edamame beans, sesame seeds, oriental dressing
- Norm's Pralina 58.00
- butternut and tomato base, feta, rocket, roasted butternut, mozzarella, chilli, pumpkin seed praline
ADD: Seasoned chicken 20.00

LASAGNE CREME R77.00
- Thin layers of Pasta filled Mince Meat, Bechamel Sauce topped with Mushroom and Cream
30cm R80.00
30cm R85.00
GARLIC BREAD SUPREME
- Seasoned with Oil, Garlic, Origanum and Mozzarella Cheese
Mozzarella Cheese, Avocado, Meat or Fish
MYSTIC R92.00
- Salami, Bacon, Peppadew and Cheddar Cheese
30cm R85.00
BELLA R99.00
- Chicken, Feta and Avo

- Volatilla 90.00
- lettuce, seasoned chicken, avo, balsamic roasted cherry tomatoes, croutons, grilled baby marrow, sesame seeds
- Parma 135.00
- prosciutto crudo, rocket
- Spiroco 75.00
- lettuce, spiralized beetroot, spiralized carrots, sesame seeds, pumpkin seeds, lentils, avocado, coconut flakes
Bacon 15.00
PASTA
- Ortigiano 115.00
- artichokes, asparagus, olives, green pepper, mushroom
- Ice cream & bar-one sauce 50.00
- Caprese 85.00
- fior di latte mozzarella, tomatoes, olives, basil, balsamic glaze

Salad Nicoise R57.95
A Sea Shell of Crumbed Prawns, 1 Doz. R149.95
Grilled Sirloin with Mushroom Sauce R122.95
Sweet & Sour Burger R72.95
Bacon & Egg R48.95
- served open (Also Bacon & Cheese or Bacon & Banana)
Deep Fried Hake in Batter & Calamari R99.95
Cream Cheese & Sprouts R49.95
Grilled Chicken & Mushroom Burger R82.95

The Flying Pan

Cape Town > Cape Town > The Flying Pan

Address

City Bowl and Southern Suburbs, Cape Town, Bergvliet, Cape Town

Phone

0813855589

Email

None

Opened hours

Monday: 8:30 AM – 5:00 PM, Tuesday: 8:30 AM – 5:00 PM, Wednesday: 8:30 AM – 5:00 PM, Thursday: 8:30 AM – 5:00 PM, Friday: 8:30 AM – 5:00 PM, Saturday: Closed, Sunday: Closed