The Sticky Fingers BBQ in Cape Town Menu

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Nearby Sample Menus

BUTTER NAAN R19.80
- Naan Brushed With Ghee (Indian Butter)
TANDOORI MACCHLI (FISH) R108.80
- Kingklip pieces marinated in chilli powder, ginger powder, fresh garlic, crushed mustard seeds and vinegar, then cooked in the tandoori oven.
CHILLI NAAN R19.80
- Traditional Naan Topped With Chopped Chillies
PRAWN MALAI SQ
- Prawns cooked in a mildly spiced creamy and cashew nut gravy finished with almonds and flavoured with saffron.
PICKLES R14.80
- Home-made lemon pickle
CHICKEN TIKKA R74.80
- Mildly spiced chicken pieces marinated in yogurt and spices then grilled in the tandoor.
RAJ PESHWARI NAAN R28.80
- Sweet Naan Stuffed With Sultanas And Cashew Nuts
FRIED CHILLI R14.80
- Deep fried garden fresh chilli, topped with chaat masala

Sweet Sticky Wings 99.90
- Chicken wings coated in a special sweet soya & ginger sauce. Served with your choice of starch.
Prawn and Chicken Curry 98.90
- Prawns, chicken fillet and red peppers, in a delightful slow cooked creamy curry with strong coconut and ginger flavours. Served in a crispy basket with rice and sambals.
Cheezy Garlic R34.90
Grilled Salmon SQ
- Succulent fillet of salmon pan-seared and finished off on the grill served with a salad from our Nostalgia Salad Bar and your choice of starch.
Halloumi & Chicken Salad 85.90
- Deep fried Cypriot styled cheese and tender chicken fillet, sliced and served on fresh baby leaf lettuce with cherry tomatoes and red onion. Served with Mike’s dressing.
All meat cuts are served with your choice of a side dish: Baked Potato / Rice / Chips / Samp / Mike’s Side Salad or / Veg of the Day
Mushroom, Feta & Spinach Spud 59.90
- A steamy baked potato, smothered in Mike’s creamy mushroom sauce, feta cheese and creamed spinach.
Camembert Banting Burger 109.90
- Two char-grilled beef patties served on a grilled black mushroom and a bed of rocket. Topped with red onion, Camembert cheese and crispy bacon.

TEXAS MANOR SIRLOIN 300g 179.00
- Topped with habanero salsa, jalapeño and emmentaler cheese, then gratineed.
300g 155.00
300g 199.00
400g 189.00
Compliment your salad with our exclusive salad dressings and award-winning extra virgin olive oil from Greenleaf Olive Company and their imported Italian balsamic vinegar.
SAUCES
300g 199.00
200g 169.00

Savoury mince or Chicken strips +$18.90
Salmon, Avo* & Sesame Seed $102.90
- a fresh salad of baby spinach, smoked salmon trout, fresh avo*, cucumber, red onion & toasted sesame seeds, served with a berry balsamic glaze.
*Avocado subject to availability.
Your breakfast eggs can be ordered fried, scrambled or poached with your choice of M&B white, wholewheat or rye toast.
*Avocado subject to availability.
South African Farm $88.90
- two eggs, back bacon, boerewors topped with M&B salsa, a hashbrown & grilled tomato, served with a slice of M&B toast.
Crispy chicken
- with layers of deep-fried sesame-crusted buttermilk chicken strips, chopped red onion & fresh tomato, pineapple, spring onion, fresh coriander & mixed lettuce, dressed with honey & mustard dressing & served in a jar.
Chipotle-Honey Chicken $94.90
- sweet & spicy sliced chicken breasts, fresh avo*, bulgur wheat, mixed lettuce, fresh cherry tomatoes & fresh coriander, served with honey & mustard dressing.

PASTA
CREATE YOUR OWN SALAD
Try our innovative range of low-carb, high-fat meals. The perfect way to keep you on track if you're following lifestyle a Banting-friendly lifestyle. Standard size 21cm pizza base made of a cauliflower, psyllium husks, flax seeds, egg, seasoning and dusted with coconut flour. Pizzas served with a side salad of lettuce, carrots, cucumber, egg, Italian parmesan, radish and a Banting-friendly ranch-style dressing.
ADD: Ricotta 17.00
(75g) 50.00
- Brioso 96.00
- lettuce, rocket, roasted beetroot, green yogurt dressing, feta, roasted butternut, butternut chips, crispy onion, pomegranate arils
- Carne 140.00
- Italian sausage, chorizo, onion, chilli, roasted red pepper, mushroom
- Zucchetti Pesto 90.00
- zucchetti, basil pesto, Italian parmesan, toasted pumpkin seeds

1/2 Chicken
Nando's Vitality Meal R54.90
- Chicken breast, flame-grilled mielie and a Single Nando's Salad
+ 2 Single Sides R99.90
On its own R39.90
Chicken Strips,Veg & Spicy Rice R44.90
On its own R39.90
Sharing Side R34.90
+ Single Side R49.90

Egg on Rye $34.90
- served with pan-fried cherry tomatoes.
Chicken mayo & basil pesto $65.90
BBQ Burger $73.90
- chargrilled beef patty with our special BBQ basting sauce.
Fillings:
Served with your choice of M&B rosemary-salted fries, sweet potato fries or a M&B side salad.
Mushroom & Bacon Bare Burger $96.90
- grilled brown mushrooms, beef patty basted in BBQ sauce, grilled tomato, fresh avo* & back bacon with pesto mayo.
Substitute for two lightly toasted slices of low-carb gluten-free bread +$18.00
MEAL $74.90

1kg 240.00
Fuze Tea and the Radiant Leaves device are trademark of DP Beverages Limited 02016.
1kg 660.00
Warning: for the hot chilli aficionado only. Specially bottled for a select group of our patrons. Whatever you don't eat with your meal you take home.
300g 179.00
CHICKEN LIVERS PERI-PERI 59.00
- Chicken livers pan-fried in a creamy peri-peri sauce
TEXAS MANOR SIRLOIN 300g 179.00
- Topped with habanero salsa, jalapeño and emmentaler cheese, then gratineed.
SMOKED SALMON SALAD 82.00
- Slivers of smoked salmon, capers and creme fraiche served on a variety of mixed greens.

BUTTERNUT AND SWEET POTATO MASH 25.00
SPAGHETTI CARBONARA 75.00 / Upsize +15
- Crispy bacon and pecorino, folded with egg, cream, spring onion, fresh parsley and basil.
- Salsa Pomodoro: Italian tomatoes, olive oil and rock salt
LEMON AND GARLIC 105.00
Wheat & gluten free pizza base crafted from organic ingredients. Add R25.00
Wheat & gluten free artisan pasta imported from Italy. Add R12.00
HAND-CUT POTATO FRIES 25.00
ZUCCHINI FRIES 39.00
- Tempura battered zucchini with garlic aioli.

TOMAHAWK 225.00
- Prime bone—in rib—eye (600g), flame-grilled and served with marinated tomatoes and fresh rocket. Subject to avialability
HAND-PRESSED AND STONEBAKED
Baked Feta +10.00
FRIED EGG +7.00
PERI-PERI CHICKEN LIVERS 75.00
- Chicken livers with garlic, bay leaves, peri-peri, sherry and brandy. Served with warm flat bread.
WHITE CHEDDAR +15.00
PAN-SEARED CALAMARI 79.00
- Soy, lemon and honey glazed calamari tossed with rocket, cherry tomatoes and red onion.
CREME BRULEE 48.00
- Traditional baked custard with a crisp caramelised sugar crust

24cm R56.95
A MAIDEN'S CHOICE R39.95
- 2 Fried Eggs, Portion of Mushrooms, Grilled Tomato, Toast
Choice of Muffins, plain R14.95
Served with a Side Portion of Salad Garnish
Garlic Pizza Bread
Masala of Chicken & Mushroom and Rice R76.95
Ham & Tomato R49.95
30cm R82.95