Kauai in Garston AH Menu

WARM BOWLS WARM BOWLS
  • WARM INDIE 82.00
    • free range chicken, warm brown rice & quinoa, butternut, broccoli, rocket, cranberries, toasted coconut, cumin seeds, coriander, curry almond dressing
  • ASIAN RAINBOW 84.00
    • free range chicken, warm brown rice & quinoa, broccoli, carrot, cabbage, baby spinach, cashews, radish, mint, pickled ginger, coriander, sesame dressing, soy glaze
  • MEXI 86.00
    • free range chicken, warm brown rice & quinoa, avo, salsa, rocket, raw corn, jalapeno, coriander, wholewheat tortilla chips, lemon olive oil vinaigrette, sriracha
  • POWER ROCKET 89.00
    • free range chicken, warm brown rice & quinoa, feta, broccoli, celery, raw corn, rosa tomato, radish, rocket, basil pesto vinaigrette (contains nuts)
BREAKFASTS BREAKFASTS
  • served until 12:00pm toasted artisan bread (choice of low gi or 100% rye bread)
  • ALMOND BUTTER TOAST 29.00
    • almond / macadamia nut butter, sliced banana, full-cream yogurt, cinnamon, toasted artisan bread
  • SMASHED AVO & TOAST 34.00
  • SCRAMBLED / POACHED EGGS & TOAST 38.00
  • SMOKED TROUT ON RYE TOAST 69.00
    • franschhoekk smoked trout, cream cheese, cucumber, rocket, pickled ginger, toasted 100% rye bread
  • BREAKFAST BOWL 36.00
    • full-cream yogurt, pineapple, strawberries, banana, toasted almonds, honey, chia seeds
  • POWER OATS 36.00
    • rolled oats, toasted almonds, banana, chia seeds, goji berries, milk, honey
  • SUNRISE UNWRAPPED / WRAP 48/57
    • free range scrambled eggs, salsa, white cheddar, sauteed rosa tomato, baby spinach
  • PROTEIN BREAKFAST WRAP 69.00
    • free range scrambled eggs, free range beef sausage, cream cheese, chipotle, red pepper, baby spinach, rosa tomato, spring onion
  • FULL BREAKFAST 69.00
    • free range scrambled / poached eggs, sauteed rosa tomato, free range beef sausage, toasted artisan bread
  • SMOKED TROUT SCRAMBLED EGGS 79.00
    • free range eggs, franschhoek smoked trout, cream cheese, toasted artisan bread
WRAPS WRAPS
  • low carb or gluten-free wrap ADD 11.00
  • without chicken LESS 24 swap chicken for grilled steak ADD 5.00
  • HARVEST 49.00
    • feta, avo, cucumber, carrot, house greens, celery & onion mayo (contains free range egg), lemon olive oil vinaigrette
  • TROPICAL CHICKEN 59.00
    • free range chicken, pineapple, carrot, house greens, Thai peanut dressing
  • OLD STYLE CAESAR 62.00
    • free range chicken, rosa tomato, pecorino, low gi croutons, house greens, lemon caesar dressing (contains free range egg)
  • PRINCESS 69.00
    • free range chicken, avo, feta, rosa tomato, carrot, celery & onion mayo (contains free range egg), house greens
  • MOROCCAN 69.00
    • free range chicken, warm brown rice & quinoa, feta, avo, carrot, tomato, coriander, spring onion, moroccan sauce
  • KALE CAESAR 79.00
    • free range chicken, shaved parmesan, parmesan crisps, rosa tomato, lemon, kale, cos, lemon caesar dressing (contains free range egg)
  • THAI CRUNCH 84.00
    • free range chicken, cashews, broccoli, carrot, red pepper, cabbage, mint, sesame seeds, pickled ginger, house greens, Thai peanut dressing
  • MEXI 86.00
    • free range chicken, warm brown rice & quinoa, avo, salsa, raw corn, coriander, jalapeno, rocket, sriracha, lemon olive oil vinaigrette
  • TUNA PROTEIN 66.00
    • tuna, free range boiled egg, green beans, carrot, rosa tomato, coriander, spring onion, house greens, celery & onion mayo (contains free range egg), lemon caesar dressing (contains free range egg)
  • CHIPOTLE STEAK 69.00
    • grilled steak, smoked chipotle mayo (contains free range egg), cabbage, carrot, baby spinach, rosa tomato
  • THE REAL KAHUNA 77.00
    • grilled steak, avo, rosa tomato, house greens, cucumber mint & yogurt dressing
  • WARM INDIE 82.00
    • free range chicken, warm brown rice & quinoa, butternut, broccoli, rocket, cranberries, toasted coconut, cumin seeds, coriander,curry almond dressing
SALADS SALADS
  • COBB 79.00
    • free range boiled egg, white cheddar, avo, parmesan crisps, raw corn, rosa tomato, house greens, lemon caesar dressing (contains free range egg)
  • TRY ME with free range chicken ADD 24.00
  • KALE CAESAR 79.00
    • free range chicken, shaved parmesan, parmesan crisps, rosa tomato, lemon, kale, cos, lemon caesar dressing (contains free range egg)
  • THAI CRUNCH 84.00
    • free range chicken, cashews, broccoli, carrot, red pepper, cabbage, mint, sesame seeds, pickled ginger, house greens, Thai peanut dressing
  • TUNA PROTEIN 72.00
    • tuna with lemon olive oil dressing, free range boiled egg, green beans, carrot, tomato, coriander, spring onion, house greens, lemon caesar dressing (contains free range egg)
  • CHIPOTLE STEAK 69.00
    • grilled steak, cabbage, carrot, baby spinach, rosa tomato, coriander, smoked chipotle dressing (contains free range egg)

Nearby Sample Menus

Nando's Queens Corner (sample menu)
  • Nando's Salad
    • Lettuce, tomatoes, cucumbers, PERI-olives, onions, mixed red and green peppers and salad dressing
  • Chips
    • (PERi-PERi or Plain)
  • Avo & Pickled Red Onion Wrap
  • On its own R39.90
  • Strips, Corn & Salad R39.90
    • 3 Grilled chicken strips, 2 corn-cob wheels, kids salad, 500ml water (No swop out for water)
  • Single Side R24.90
  • Pineapple R7.50
  • Single Side R24.90
Chesa Nyama (sample menu)
  • BRAAIBOX R48.00
    • 1/4 Chicken + ChesaWors + Pap and Relish
  • T-BONEMEAL R60.00
  • Greek Salad R15.00
  • BIGCHESA R135.00
    • 1x Brisket + 2x Chesa Wors + 1x Kebab + Small Chips + 4x Rolls + 2L Coke
  • Large (800g) R30.00
  • Small (400g) R15.00
  • BREAKFAST BUN R9.90
  • Full Chicken R85.00
Chesa Nyama (sample menu)
  • RUSSIAN & MINICHIPS R18.00
  • BIGCHESA R135.00
    • 1x Brisket + 2x Chesa Wors + 1x Kebab + Small Chips + 4x Rolls + 2L Coke
  • CHEZAMBANE (SPUD) R20.00
    • FILL IT UP WITH ALL OR ANY OF THE FOLLOWING: Sweet Corn, Bacon Bits, Beef Stew, Chesalaka Wors Stew, Baked Beans
  • BRISKET PAP & RELISH R35.00
  • FAMILYBOX R125.00
    • Full Chicken + Small Chips + 4x Rolls + Chesalaka + Coleslaw Salad
  • JUMBO BURGER &CHIPS + 500ml COKE R45.00
  • DOUBLE RUSSIAN & MINICHIPS +500ml COKE R38.00
  • CHESAMAIZEFRIES & CHESALAKA R18.00
Mugg and Bean (sample menu)
  • Three rashers of back bacon +$22.90
  • Served with our hand-crafted knotted buns, with your choice of M&B rosemary-salted fries, sweet potato fries or a M&B side salad.
  • Back bacon, egg & cheddar $61.90
  • Savoury mince or Chicken strips +$18.90
  • Served with your choice of M&B rosemary-salted fries, sweet potato fries or a M&B side salad.
  • Chicken & Mushroom Pot Pie $79.90
    • a rich creamy filling with a puff pastry lid. Served with your choice of M&B rosemary-salted fries or a M&B side salad.
  • The Famous One $69.90
    • two eggs, back bacon, a sweetcorn fritter, grilled tomato & M&B rosemary-salted fries, served with a slice of M&B toast.
  • Back bacon & egg $56.90
Lone Hawk Spur Steak Ranch (sample menu)
  • CHEDDAMELT STEAK (200g) 114.90
    • Topped with a slice of melted cheese and mushroom or pepper sauce
  • NEW YORK SIRLOIN 114.00
    • Classic short loin combination of tenderness and flavour. (250g)
  • 300g 119.90
  • Half 69.90
  • 200g 119.90
  • STACKED 99.90
  • BUFFALO WINGS & CHILLI POPPERS 72.90
  • OLD SCHOOL
    • Melted cheese with pan-fried onions.
Kauai

Kauai

location

Address

Virgin Active Shop UF 31/32 Menlyn Shopping Centre, Atterbury Rd, Menlyn, Pretoria, 0042, South Africa

phone

Phone

0861152824

email

Email

None

clock

Opened hours

Monday: 9:00 AM – 9:00 PM, Tuesday: 9:00 AM – 9:00 PM, Wednesday: 9:00 AM – 9:00 PM, Thursday: 9:00 AM – 9:00 PM, Friday: 9:00 AM – 9:00 PM, Saturday: 9:00 AM – 9:00 PM, Sunday: 9:00 AM – 9:00 PM
price range

Price

$50+

type

Type

None

service level

Service

None

cuisine

Cuisine

Health Food

features

Features

Location
Virgin Active Shop UF 31/32 Menlyn Shopping Centre, Atterbury Rd, Menlyn, Pretoria, 0042, South Africa
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