Kauai in Garston AH Menu

WARM BOWLS WARM BOWLS
  • WARM INDIE 82.00
    • free range chicken, warm brown rice & quinoa, butternut, broccoli, rocket, cranberries, toasted coconut, cumin seeds, coriander, curry almond dressing
  • ASIAN RAINBOW 84.00
    • free range chicken, warm brown rice & quinoa, broccoli, carrot, cabbage, baby spinach, cashews, radish, mint, pickled ginger, coriander, sesame dressing, soy glaze
  • MEXI 86.00
    • free range chicken, warm brown rice & quinoa, avo, salsa, rocket, raw corn, jalapeno, coriander, wholewheat tortilla chips, lemon olive oil vinaigrette, sriracha
  • POWER ROCKET 89.00
    • free range chicken, warm brown rice & quinoa, feta, broccoli, celery, raw corn, rosa tomato, radish, rocket, basil pesto vinaigrette (contains nuts)
BREAKFASTS BREAKFASTS
  • served until 12:00pm toasted artisan bread (choice of low gi or 100% rye bread)
  • ALMOND BUTTER TOAST 29.00
    • almond / macadamia nut butter, sliced banana, full-cream yogurt, cinnamon, toasted artisan bread
  • SMASHED AVO & TOAST 34.00
  • SCRAMBLED / POACHED EGGS & TOAST 38.00
  • SMOKED TROUT ON RYE TOAST 69.00
    • franschhoekk smoked trout, cream cheese, cucumber, rocket, pickled ginger, toasted 100% rye bread
  • BREAKFAST BOWL 36.00
    • full-cream yogurt, pineapple, strawberries, banana, toasted almonds, honey, chia seeds
  • POWER OATS 36.00
    • rolled oats, toasted almonds, banana, chia seeds, goji berries, milk, honey
  • SUNRISE UNWRAPPED / WRAP 48/57
    • free range scrambled eggs, salsa, white cheddar, sauteed rosa tomato, baby spinach
  • PROTEIN BREAKFAST WRAP 69.00
    • free range scrambled eggs, free range beef sausage, cream cheese, chipotle, red pepper, baby spinach, rosa tomato, spring onion
  • FULL BREAKFAST 69.00
    • free range scrambled / poached eggs, sauteed rosa tomato, free range beef sausage, toasted artisan bread
  • SMOKED TROUT SCRAMBLED EGGS 79.00
    • free range eggs, franschhoek smoked trout, cream cheese, toasted artisan bread
WRAPS WRAPS
  • low carb or gluten-free wrap ADD 11.00
  • without chicken LESS 24 swap chicken for grilled steak ADD 5.00
  • HARVEST 49.00
    • feta, avo, cucumber, carrot, house greens, celery & onion mayo (contains free range egg), lemon olive oil vinaigrette
  • TROPICAL CHICKEN 59.00
    • free range chicken, pineapple, carrot, house greens, Thai peanut dressing
  • OLD STYLE CAESAR 62.00
    • free range chicken, rosa tomato, pecorino, low gi croutons, house greens, lemon caesar dressing (contains free range egg)
  • PRINCESS 69.00
    • free range chicken, avo, feta, rosa tomato, carrot, celery & onion mayo (contains free range egg), house greens
  • MOROCCAN 69.00
    • free range chicken, warm brown rice & quinoa, feta, avo, carrot, tomato, coriander, spring onion, moroccan sauce
  • KALE CAESAR 79.00
    • free range chicken, shaved parmesan, parmesan crisps, rosa tomato, lemon, kale, cos, lemon caesar dressing (contains free range egg)
  • THAI CRUNCH 84.00
    • free range chicken, cashews, broccoli, carrot, red pepper, cabbage, mint, sesame seeds, pickled ginger, house greens, Thai peanut dressing
  • MEXI 86.00
    • free range chicken, warm brown rice & quinoa, avo, salsa, raw corn, coriander, jalapeno, rocket, sriracha, lemon olive oil vinaigrette
  • TUNA PROTEIN 66.00
    • tuna, free range boiled egg, green beans, carrot, rosa tomato, coriander, spring onion, house greens, celery & onion mayo (contains free range egg), lemon caesar dressing (contains free range egg)
  • CHIPOTLE STEAK 69.00
    • grilled steak, smoked chipotle mayo (contains free range egg), cabbage, carrot, baby spinach, rosa tomato
  • THE REAL KAHUNA 77.00
    • grilled steak, avo, rosa tomato, house greens, cucumber mint & yogurt dressing
  • WARM INDIE 82.00
    • free range chicken, warm brown rice & quinoa, butternut, broccoli, rocket, cranberries, toasted coconut, cumin seeds, coriander,curry almond dressing
SALADS SALADS
  • COBB 79.00
    • free range boiled egg, white cheddar, avo, parmesan crisps, raw corn, rosa tomato, house greens, lemon caesar dressing (contains free range egg)
  • TRY ME with free range chicken ADD 24.00
  • KALE CAESAR 79.00
    • free range chicken, shaved parmesan, parmesan crisps, rosa tomato, lemon, kale, cos, lemon caesar dressing (contains free range egg)
  • THAI CRUNCH 84.00
    • free range chicken, cashews, broccoli, carrot, red pepper, cabbage, mint, sesame seeds, pickled ginger, house greens, Thai peanut dressing
  • TUNA PROTEIN 72.00
    • tuna with lemon olive oil dressing, free range boiled egg, green beans, carrot, tomato, coriander, spring onion, house greens, lemon caesar dressing (contains free range egg)
  • CHIPOTLE STEAK 69.00
    • grilled steak, cabbage, carrot, baby spinach, rosa tomato, coriander, smoked chipotle dressing (contains free range egg)

Nearby Sample Menus

Nando's Nelpark (sample menu)
  • On its own 29.90
  • sharing 34.90
  • 10 Winglets & Single Side 74.90
    • Available in regular or Peri-crusted
  • Hotpot with Spicy Rice 32.50
    • Pulled Chicken, Spicy Rice, Veg & Tomato Relish
  • Our chicken is marinated in our secret PERi-PERi recipe for 24 hours and flame-grilled to perfection.
  • Strips, Corn & Salad
    • 3 Grilled chicken strips, 2 corn-cob wheels, kids salad, 500ml water (No swop out for water)
  • Choose from any of our delicious Sides.
  • Magnum
Chesa Nyama (sample menu)
  • Pap & Relish R9.00
  • Chesa Wors R18.00
  • Large (800g) R30.00
  • BEEFSTEW COMBO + 500ml COKE R35.00
  • Russian R10.00
  • WILDWINGS & MINICHIPS + 500ml COKE R45.00
  • JUMBO BURGER &CHIPS + 500ml COKE R45.00
  • 1/2 Chicken R44.00
Chesa Nyama (sample menu)
  • 1/4 Chicken R23.00
  • 300g Sizzling Spare Ribs with 200g Chips R55.00
  • BIGCHESA R135.00
    • 1x Brisket + 2x Chesa Wors + 1x Kebab + Small Chips + 4x Rolls + 2L Coke
  • 600g Sizzling Spare Ribs with 400g Chips R95.00
  • CHESALAKA MEAL R62.00
    • 1/4 Chicken + 2 x Chesa Wors + Pap & Relish + Chesalaka
  • BRISKET MEAL R37.00
    • Brisket + Mini Chips + Roll
  • CHESAKIDS POWERMEAL R25.00
    • Chesa Wors + Mini Chips + LUCKY PACKET
  • POWERBOX R35.00
    • 1/4 Chicken + Pap & Relish + Chesalaka
Mugg and Bean (sample menu)
  • *Avocado subject to availability.
  • Tropical Breakfast $64.90
    • fresh seasonal fruit salad served with full-cream plain yogurt, luxury muesli & honey.
  • M&B Famous Giant Muffin
    • freshly baked in store & served with butter, strawberry jam & cheddar.
  • New Orleans French Toast $56.90
    • served with back bacon & maple-flavoured syrup.
  • Beef strips +$25.90
  • BREAD + $9.00
    • Our low-carb bread is gluten- & preservative-free & bursting with flavour. It's made with wholesome flax, sunflower & sesame seeds, almond flour & natural oils. Served lightly toasted.
  • Add a Flat White Cappuccino +$23.90
  • French Bacon-Jam $62.90
    • filled with brie & hand-made bacon-jam, pan-fried cherry tomatoes & mixed lettuce.
Lone Hawk Spur Steak Ranch (sample menu)
  • Half 64.90
  • STACKED 99.90
  • Half 69.90
  • SAUCE BURGER
    • Topped with any one of our delicious sauces. Choose from: Manhattan Mushroom, Peri-Peri, Pepper, Cheese, Cheesy Mustard or Garlic. New Cheesy Mustard or Garlic.
  • 500g 149.90
  • STACKED 99.90
  • T-BONE STEAK
    • Generous in size and taste
  • SINGLE 84.90
Kauai

Kauai

location

Address

Virgin Active Shop UF 31/32 Menlyn Shopping Centre, Atterbury Rd, Menlyn, Pretoria, 0042, South Africa

phone

Phone

0861152824

email

Email

None

clock

Opened hours

Monday: 9:00 AM – 9:00 PM, Tuesday: 9:00 AM – 9:00 PM, Wednesday: 9:00 AM – 9:00 PM, Thursday: 9:00 AM – 9:00 PM, Friday: 9:00 AM – 9:00 PM, Saturday: 9:00 AM – 9:00 PM, Sunday: 9:00 AM – 9:00 PM
price range

Price

$50+

type

Type

None

service level

Service

None

cuisine

Cuisine

Health Food

features

Features

Location
Virgin Active Shop UF 31/32 Menlyn Shopping Centre, Atterbury Rd, Menlyn, Pretoria, 0042, South Africa
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