Kauai in Umhlanga Menu

Are you the owner? Manage this listing for free.

served until 12:00pm toasted artisan bread (choice of low GI or 100% rye bread)
BREAKFAST BOWL 33.00
- full-cream yogurt, pineapple, strawberries, banana, toasted almonds, honey, chia seeds
POWER OATS 35.00
- rolled oats, toasted almonds, banana, chia seeds, goji berries, milk, honey
CHOC-NUT BIRCHER MUESLI 38.00
- rolled oats, full-cream yogurt, banana, cacao nibs, cashews, dates, chla seeds, cinnamon, honey
SMASHED AVO & TOAST 32.00
- avo, lemon, toasted artisan bread
AVO TOAST SRIRACHA 38.00
- avo, cream cheese, sriracha, cucumber, lemon, hemp seeds
SMASHED AVO, POACHED EGGS & TOAST 39.00
- free range poached eggs, avo, toasted artisan bread
SCRAMBLED / POACHED EGGS & TOAST 34.00
- free range eggs, toasted artisan bread
SUNRISE UNWRAPPED 47.00
- free range scrambled eggs, salsa, white cheddar, sauteed rosa tomato, baby spinach
SUNRISE WRAP 55.00
- free range scrambled eggs, salsa, white cheddar, sauteed rosa tomato, baby spinach
FULL BREAKFAST 65.00
- free range scrambled/poached eggs, sauteed rosa tomato free range beef sausage, toasted artisan bread
SMOKED TROUT SCRAMBLED EGGS 69.00
- free range scrambled eggs, franschhoek smoked trout, cream cheese, toasted artisan bread

low carb or gluten-fro wrap ADD 10.00
without chicken LESS 22.00
HARVEST WRAP 48.00
- feta, avo, cucumber, carrot, house greens, celery & onion mayo (contains free range egg), lemon olive oil vinaigrette
GRASS ROOTS WRAP 59.00
- roast beetroot, roast butternut, goats' cheese, radish, seed mix, kale, cos, immunity citrus dressing
TROPICAL CHICKEN WRAP 56.00
- free range Chicken, pineapple, carrot, house greens, Thai peanut dressing
OLD STYLE CAESAR WRAP 58.00
- free range chicken, rosa tomato, pecorino, low GI croutons, house greens, lemon Caesar dressing (contains free range egg)
PRINCESS WRAP 63.00
- free range chicken, avo, feta, rosa tomato, carrot, celery & onion mayo (contains free range egg), house greens
REVIVER WRAP 63.00
- free range chicken, feta, roast beetroot, carrot, cucumber, radish, house greens, mint, citrus juice, cucumber mint & yogurt dressing
MOROCCAN WRAP 65.00
- free range chicken, warm brown rice & quinoa, feta, avo, carrot, rosa tomato, coriander, spring onion
TRY ME with grilled steak ADD 5
KALE CAESAR WRAP 73.00
- free range chicken, shaved parmesan, parmesan crisps, rosa tomato, lemon, kale, cos, lemon caesar dressing (contains free range egg)
THAI CRUNCH WRAP 80.00
- free range chicken, cashews, broccoli, carrot, red pepper, cabbage, mint, sesame seeds, pickled ginger, house greens, Thai peanut dressing
MEXI WRAP 82.00
- free range chicken, warm brown rice & quinoa, avo, salsa, raw corn, coriander, jalapeno, rocket, sriracha, lemon olive oil vinaigrette
TRY ME with grilled steak ADD 5
TUNA PROTEIN WRAP 65.00
- tuna, free range boiled egg, green beans, carrot, rosa tomato, coriander, spring onion, house greens, celery & onion mayo (contains free range egg), lemon caesar dressing (contains free range egg)
CHIPOTLE STEAK WRAP 68.00
- grilled steak, smoked chipotle mayo (contains free range egg), cabbage, carrot, baby spinach, rosa tomato
THE REAL KAHUNA WRAP 75.00
- grilled steak, avo, rosa tomato, house greens, cucumber mint & yogurt dressing

GRASS ROOTS SALAD 59.00
- roast beetroot, roast butternut, goats' cheese, radish, seed mix, kale, cos, immunity citrus dressing
COBB SALAD 73.00
- free range boiled egg, white cheddar, avo, raw corn, rosa tomato, house greens, blue cheese dressing
TRY ME with free range chicken ADD 22.00
REVIVER SALAD 63.00
- free range chicken, feta, roast beetroot, carrot, cucumber, radish, chia seeds, house greens, mint, citrus juice, cucumber mint & yogurt dressing
KALE CAESAR SALAD 73.00
- free range chicken, shaved parmesan, parmesan crisps, rosa tomato, lemon, kale, cos, lemon caesar dressing (contains free range egg)
THAI CRUNCH SALAD 80.00
- free range chicken, cashews, broccoli, carrot, red pepper, cabbage, mint, sesame seeds, pickled ginger, house greens, Thai peanut dressing
TUNA PROTEIN SALAD 68.00
- tuna with lemon olive oil dressing, free range boiled egg, green beans, carrot, rosa tomato, coriander, spring onion, house greens, lemon caesar dressing (contains free range egg)

WARM INDIE BOWL 78.00
- free range chicken, warm brown rice & quinoa, roast butternut, rocket, steamed broccoli, dried cranberries, toasted coconut, cumin seeds, coriander, curry almond dressing
TRY ME with grilled steak ADD 5
MEXI BOWL 82.00
- free range chicken, warm brown rice & quinoa, avo, salsa, rocket, raw corn, jalapeno, coriander, multi grain tortilla chips, lemon olive oil, vinaigrette, sriracha
TRY ME with gritted steak ADD 5
POWER ROCKET BOWL 84.00
- free range Chicken, warm brown rice & quinoa, feta, broccoli, celery, raw corn, rosa tomato, radish, rocket, basil pesto vinaigrette (contains nuts)

Nearby Sample Menus

CRISPY HAKE 89.00
- deep fried hake bites, red cabbage, cucumber, peas, celery, shaved fennel and rocket, tossed with creamy lemon mayo dressing
SIDES :
- mac & cheese - onion rings - chips - stir fry veg - greek side salad - slaw
ENCHILADA 99.00
- chilli & lime grilled chicken strips with sauteed mixed peppers, wrapped in a tortilla, topped with spicy tomato salsa, baked with cheese and finished with guacamole and sour cream
CHEESE & BACON 89.00
- bbq basted smashed beef patty, topped with bacon and cheddar cheese, on a bed of lettuce and tomato
POACHED EGGS ON HEALTH TOAST 49.00
- 2 poached eggs on health toast, served with freshly sliced tomato and rocket
BREAKFAST BURGER STACK 89.00
- beef patty stacked with a fried egg, panko crumbed potato rosti, grilled mushrooms, cheddar cheese and bacon with tomato relish
HALOUMI AVO CHICKEN 89.00
- lemon and herb chicken fillet with grilled haloumi cheese, avo and tangy cajun mayo, on a bed of lettuce and tomato
BEER BATTERED FISH AND CHIPS 115.00
- deep fried hake fillet served with chips and tartare sauce also available as a grilled option with a side salad

OB FISH & FISH (200g) 59.00
- Basa: International freshwater favourite, from certified sustainable farms
PRAWN R40 / R76
POTATO DIPPERS 19.00
QUEEN PRAWNS (12) 209.00
TILAPIA 104.00
- light meal, delicate fleshed Tilapia, topped with spicy butter, served with sweet potato coated in paprika. This fish is a sustainable fresh water option
QUEEN PRAWNS (8) 149.00
SALMON R52.00
FRESH OYSTERS 18.00each
- where available

Hotwings 6 Deluxe 39.90
- 6 Hotwinqs + a portion of Soul Fries + a 330ml Coke
Lrg 18.90
Hotwings Party 16 81.90
- 16 Hotwings + 2 regular Soul Fries
Add Popcorn Chicken Shaker + 10.00
Soul Mix Snack 19.90
- 2 Hotwings + a Slider + a portion of Soul Fries
Hotwings Meal 8 52.90
- 8 Hotwings + toast + a 330ml Coke
Original: Square chick'n burger on a toasted square bun with Dreamy Creamy' sauce and a pickle
Most Chicken Licken pieces available in Soul Fire or Original

FILLET ON THE BONE 350g 185.00
- (Subject to availability)
FILLET BRUSCHETTA
- Topped with chorizo, goat's cheese, chilli olive jam
FILLET ESCARGOT
- Topped with snails baked in garlic butter.
All our steaks & grills are basted, seasoned and cooked to your satisfaction.
SLICED JALAPEÑOS 28.00
BARON'S STEAK
- Rump/ Sirloin topped with any of our famous sauces.
CRUMBED MUSHROOMS 54.00
- Lightly crumbed button served with tartar sauce.
300g 195.00

FULL $49.95
TENDER FILLET
1kg $199.95
HAKE $85.95
- Either deep fried with a tempura batter OR grilled with either lemon or garlic butter
2 LAMB CHOPS
- Tender succulent lamb chops grilled to perfection, basted in RJ's flavoured butter & RJ's meat basting
UPGRADE STEAK - 500g $60.00
280g $189.95
SUCCULENT RUMP

M&B Famous Giant Muffin
- freshly baked in store & served with butter, strawberry jam & cheddar.
Sesame-crusted Buttermilk Chicken Burger $74.90
- sesame-crusted buttermilk chicken strips, rainbow slaw, grated parmesan, mixed lettuce & fresh tomato, drizzled with a garlic mayo & honey-lemon citrus reduction.
Substitute for two lightly toasted slices of low-carb gluten-free bread +$18.00
Savoury mince or Chicken strips +$18.90
*Avocado subject to availability.
Cheddar & tomato $44.90
Fillings:
Savoury mince or Chicken strips +$18.90

Tendercrisp Meal Large R63.50
PRICES
Chili Cheese Nuggets (x6) R30.00
Long Chicken R28.90
Hamburger Meal Large R39.00
Extra-extra-large. That isn't a size description - it's a promise! With 222 g* of freshly flame-grilled beef, the original KING sauce, and not one, but two delicious cheddar cheese slices, the Big KING XXL is a real corker with an amazing five-inch diameter. *before grilling
Good ol' fashioned Halva Pudding never disappoints. Light, fluffy sponge drenched in a delicate syrup, topped with a serving of soft ice-cream - too tempting to resist!
Unmistakeably twice as delicious. With the Double Cheeseburger we thought: there's nothing more delicious, but we can make it bigger! This is why we have two freshly flame-grilled beef patties and two cheddar cheese slices.