Kauai in Umhlanga Menu

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served until 12:00pm toasted artisan bread (choice of low GI or 100% rye bread)
BREAKFAST BOWL 33.00
- full-cream yogurt, pineapple, strawberries, banana, toasted almonds, honey, chia seeds
POWER OATS 35.00
- rolled oats, toasted almonds, banana, chia seeds, goji berries, milk, honey
CHOC-NUT BIRCHER MUESLI 38.00
- rolled oats, full-cream yogurt, banana, cacao nibs, cashews, dates, chla seeds, cinnamon, honey
SMASHED AVO & TOAST 32.00
- avo, lemon, toasted artisan bread
AVO TOAST SRIRACHA 38.00
- avo, cream cheese, sriracha, cucumber, lemon, hemp seeds
SMASHED AVO, POACHED EGGS & TOAST 39.00
- free range poached eggs, avo, toasted artisan bread
SCRAMBLED / POACHED EGGS & TOAST 34.00
- free range eggs, toasted artisan bread
SUNRISE UNWRAPPED 47.00
- free range scrambled eggs, salsa, white cheddar, sauteed rosa tomato, baby spinach
SUNRISE WRAP 55.00
- free range scrambled eggs, salsa, white cheddar, sauteed rosa tomato, baby spinach
FULL BREAKFAST 65.00
- free range scrambled/poached eggs, sauteed rosa tomato free range beef sausage, toasted artisan bread
SMOKED TROUT SCRAMBLED EGGS 69.00
- free range scrambled eggs, franschhoek smoked trout, cream cheese, toasted artisan bread

low carb or gluten-fro wrap ADD 10.00
without chicken LESS 22.00
HARVEST WRAP 48.00
- feta, avo, cucumber, carrot, house greens, celery & onion mayo (contains free range egg), lemon olive oil vinaigrette
GRASS ROOTS WRAP 59.00
- roast beetroot, roast butternut, goats' cheese, radish, seed mix, kale, cos, immunity citrus dressing
TROPICAL CHICKEN WRAP 56.00
- free range Chicken, pineapple, carrot, house greens, Thai peanut dressing
OLD STYLE CAESAR WRAP 58.00
- free range chicken, rosa tomato, pecorino, low GI croutons, house greens, lemon Caesar dressing (contains free range egg)
PRINCESS WRAP 63.00
- free range chicken, avo, feta, rosa tomato, carrot, celery & onion mayo (contains free range egg), house greens
REVIVER WRAP 63.00
- free range chicken, feta, roast beetroot, carrot, cucumber, radish, house greens, mint, citrus juice, cucumber mint & yogurt dressing
MOROCCAN WRAP 65.00
- free range chicken, warm brown rice & quinoa, feta, avo, carrot, rosa tomato, coriander, spring onion
TRY ME with grilled steak ADD 5
KALE CAESAR WRAP 73.00
- free range chicken, shaved parmesan, parmesan crisps, rosa tomato, lemon, kale, cos, lemon caesar dressing (contains free range egg)
THAI CRUNCH WRAP 80.00
- free range chicken, cashews, broccoli, carrot, red pepper, cabbage, mint, sesame seeds, pickled ginger, house greens, Thai peanut dressing
MEXI WRAP 82.00
- free range chicken, warm brown rice & quinoa, avo, salsa, raw corn, coriander, jalapeno, rocket, sriracha, lemon olive oil vinaigrette
TRY ME with grilled steak ADD 5
TUNA PROTEIN WRAP 65.00
- tuna, free range boiled egg, green beans, carrot, rosa tomato, coriander, spring onion, house greens, celery & onion mayo (contains free range egg), lemon caesar dressing (contains free range egg)
CHIPOTLE STEAK WRAP 68.00
- grilled steak, smoked chipotle mayo (contains free range egg), cabbage, carrot, baby spinach, rosa tomato
THE REAL KAHUNA WRAP 75.00
- grilled steak, avo, rosa tomato, house greens, cucumber mint & yogurt dressing

GRASS ROOTS SALAD 59.00
- roast beetroot, roast butternut, goats' cheese, radish, seed mix, kale, cos, immunity citrus dressing
COBB SALAD 73.00
- free range boiled egg, white cheddar, avo, raw corn, rosa tomato, house greens, blue cheese dressing
TRY ME with free range chicken ADD 22.00
REVIVER SALAD 63.00
- free range chicken, feta, roast beetroot, carrot, cucumber, radish, chia seeds, house greens, mint, citrus juice, cucumber mint & yogurt dressing
KALE CAESAR SALAD 73.00
- free range chicken, shaved parmesan, parmesan crisps, rosa tomato, lemon, kale, cos, lemon caesar dressing (contains free range egg)
THAI CRUNCH SALAD 80.00
- free range chicken, cashews, broccoli, carrot, red pepper, cabbage, mint, sesame seeds, pickled ginger, house greens, Thai peanut dressing
TUNA PROTEIN SALAD 68.00
- tuna with lemon olive oil dressing, free range boiled egg, green beans, carrot, rosa tomato, coriander, spring onion, house greens, lemon caesar dressing (contains free range egg)

WARM INDIE BOWL 78.00
- free range chicken, warm brown rice & quinoa, roast butternut, rocket, steamed broccoli, dried cranberries, toasted coconut, cumin seeds, coriander, curry almond dressing
TRY ME with grilled steak ADD 5
MEXI BOWL 82.00
- free range chicken, warm brown rice & quinoa, avo, salsa, rocket, raw corn, jalapeno, coriander, multi grain tortilla chips, lemon olive oil, vinaigrette, sriracha
TRY ME with gritted steak ADD 5
POWER ROCKET BOWL 84.00
- free range Chicken, warm brown rice & quinoa, feta, broccoli, celery, raw corn, rosa tomato, radish, rocket, basil pesto vinaigrette (contains nuts)

Nearby Sample Menus

NACHOS CON POLLO 120.00
- our famous nachos topped with cajun chicken strips
HALOUMI AVO CHICKEN 89.00
- lemon and herb chicken fillet with grilled haloumi cheese, avo and tangy cajun mayo, on a bed of lettuce and tomato
HARISSA CHICKEN 85.00
- grilled harissa chicken breast, baby leaf lettuce, cherry tomatoes, cucumber, red kidney beans and carrot ribbons, dressed with mint yogurt dressing
CHICKEN BITES 89.00
- panko crumbed chicken strips served with chips and bbq sauce
SUPER BOWL 75.00
- home-made berry compote served with fries strawberries, muesli and Greek yogurt
HONEY COATED SESAME SEED CHICKEN 95.00
- with feta, avo, baby leaf lettuce, tomato and honey mustard mayo
SPICY CHICKEN QUESADILLA 89.00
- faita spiced chicken, sauteed mixed peppers and onion, toasted in a tortilla with cheddar and mozzarella cheese, served with all the trimmings
MILD HOT SAUCE 99.00

PEAR & WHITE CHOC PUDDING R39.00
- baked pears in a vanilla sponge with rich white chocolate served with ice cream or cream
PRAWN SPECIAL 105.00
- 12 prince prawns
QUEEN PRAWNS (8) 149.00
TUNA R40 / R76
SAILOR'S SUSHI R39.00
- 2 mini prawn nigiri, 2 mini salmon roses & 4 mini crab fashion sandwiches
FRIED PRAWN R44 / R79
PRAWN 40 / 76
ARTEMIS MEZE PLATTER 145.00
- battered mussels, firecracker squid, zucchini fritters, olives, feta, tarama, hummus, cucumber, tomato

Big John 28.90
- 2 Chicken Breasteaks + lettuce + a slice of cheese + middle bun + 3 pickles + Dreamy Creamy sauce on a toasted sesame bun
Lrg 18.90
Family Bucket 15 184.90
- 4 drumsticks + 3 breasts + 3 thighs + 2 wings + 3 keels
Cool Cone 3.90
Cheese: Square chick'n burger on a toasted square bun with Dreamy Creamy' sauce and a pickle and cheese
Love Me Tender Burger 28.90
- Chicken fillet + lettuce + tomato + Dreamy Creamy sauce on a toasted sesame bun
Double Chick'n Boerie Burger Top Deluxe 34.90
Hotwings 6 Deluxe 39.90
- 6 Hotwinqs + a portion of Soul Fries + a 330ml Coke

BAR-B-QUE CHICKEN KEBABS 119.00
- Chicken breasts skewered with mushrooms, peppers, pineapple, onion and tomato. Char-grilled & topped with a sweet basting.
300g 155.00
200g 179.00
FILLET ROSSINI
- Beef fillet topped with our creamy chicken livers peri-peri.
LINE FISH
MEAT BOARD FOR TWO 370.00
- A combination of sirloin, fillet, beef ribs and two lamb loin chips served with our Cattle Baron bearnaise sauce, whole grain mustard and chilli olive jam.
BOTTLED HABANERO CHILLIES 130g 60.00
MUSSELS MARINIERE 70.00
- Mussels pan-fried in a creamy garlic and white wine sauce

JALAPENO STEAK
- Steak stuffed with jalapenos, covered in a creamy peri-peri sauce
WEDNESDAY
- STICKY RIBS PORK
200g $135.95
UPGRADE TO FILLET - 200g $40.00
PORK CHOP 200g
- Succulent pork chop basted with RJ’s flavoured butter & grilled to your specification
SELECT 2 OR 3 DIFFERENT COMBINATIONS
STEAK 200g
- Juicy 200g rump or sirloin grilled & basted in RJ's flavoured butter & meat basting
ROQUEFORT RUMP
- Rump covered with a creamy Roquefort sauce

PRICES
Long Chicken Meal Medium R48.90
BIG KING Meal Medium R44.90
PRICES
PRICES
Chili Cheese Nuggets (x6) R30.00
PRICES
PRICES

Add a mug of Bottomless Coffee +$23.90
Chipotle-Honey Chicken $94.90
- sweet & spicy sliced chicken breasts, fresh avo*, bulgur wheat, mixed lettuce, fresh cherry tomatoes & fresh coriander, served with honey & mustard dressing.
Served with your choice of M&B rosemary-salted fries, sweet potato fries or a M&B side salad.
Served with your choice of M&B rosemary-salted fries, sweet potato fries or a M&B side salad.
*Avocado subject to availability.
3 Rashers of back bacon +$22.90
Made with real butter & freshly baked in store.
Cheddar & tomato $44.90