Down South Food Bar in Cape Town Menu

None

Nearby Sample Menus

DROS $36.90
- 2 fried eggs, 2 rashers of bacon, 2 slices of grilled tomato, a portion of chips and a slice of toast with butter and jam.
CHICKEN ESPATADA 400g $98.95
- Cubed chicken breasts on a hanging skewer, drenched in lemon or garlic butter
CHEESY NOODLE $44.90
- Macaroni noodles covered in cheese
BELGIUM WAFFLE $49.95
- Your choice of Choc, Chip, Chocolate, Red Velvet, Carrot or Blueberry waffle base flavour
12 x Queen Prawns $245.00
CHEESE CAKE $45.95
- Served with Ice-cream, cream or vanilla custard
600g $164.95
300g $124.95

HARVEST TABLE
- (Available at selected Cafés) This season's table is ITALIAN INSPIRED - MADE LOCALLY SERVED FROM 11h30- 15h00
Kids breakfast, scrambled free range eggs, honeyglazed bacon & toast 28.00
Hot & crispy chicken liver salad, roasted tomatoes, honeyglazed bacon or avocado, cucumber, poached egg, hot sriracha & honey dressing 79.00
Chips 23.00
Berry Pot, raspberry Greek style yogurt, fresh berries, cranberries, pistachio nuts & mint 35.00
Stir fried noodles with vegetables in a black bean sauce 65.00
Avocado 14.00
Bacon & cheese free range beef burger with honeyglazed bacon, spicy feta, cheddar cheese, chips & sriracha mayonnaise 90.00

Hickory Mayo and Smokey Bits Burger 39.90
Hot Zinger Burger 34.90
a.m. Toasties chicken mayonnaise 19.90
Streetwise 2 With Small Chips 31.90
Soft Twirl Flake 9.90
Ice Coffee Krushers 21.90
Hot Zinger Burger Meal 52.90
Pick 1 Side
- Small Chips, Regular Mash & Gravy, Regular Coleslaw, Meat Loaf & Regular Gravy

9 PIECE PLATTER R165.00
5 PRINCE PRAWNS 40.00
ICE CREAM R26.00
- with a choice of decadent hot sauces: chocolate or toffee caramel
SUSHI FOR 2 195.00
- 6 pc prawn nigiri, 6 pc crab stick maki, 8 pc salmon California rolls, 8 pc tuna fashion sandwiches
CRAB STICK R29.00
CUCUMBER R9.00
CALAMARI GUNKAN R39.00
- boat-shaped sushi with rice wrapped in zucchini, topped with tzatziki and fried calamari (3 pieces)
PRAWN 40 / 76

CRUMBED MUSHROOMS 54.00
- Lightly crumbed button served with tartar sauce.
FILLET NAPOLITANA 139.00
- Thinly sliced fillet pan-fried, with napolitana sauce & melted mozzarella.
STUFFED MUSHROOMS 62.00
- Tasty deep-fried white buttons fitted with a delicate mixture of cheese, bread crumbs, parsley and sherry. Served with unique tartar sauce.
200g 179.00
ARGENTINIAN FILLET
- Topped with chimichurri sauce - sauce of coriander, garlic, onion, flat leaf parsley & olive oil.
300g 199.00
300g 199.00
PORK FILLET A 'LA MAISON 139.00
- Lightly grilled pork medallions interlaced with crumbly feta cheese & Peppadews drizzled with herb butter.

- Bolognaise 50.00
- beef bolognaise, Italian pamesan
- Regina 50.00
- ham, mushroom
mini garlic or herb 28.00
- Zucchetti Piccante 95.00
- zucchetti, pomodoro, chorizo, peppadew piquante peppers, mascarpone, chilli flakes
- The Moghul 74.00
- Indian butter chicken, yogurt, crispy onion, coriander, fior di latte mozzarella
ADD: MINI PIZZA BREAD 25.00
- Carne Antipasto 110.00
- salami, prosciutto crudo, tomato, roasted red pepper, artichokes, mini herb bread, fior di latte mozzarella
- Nacho Libre 140.00
- jerk spiced chicken, sour cream, home-made guacamole, tomato chilli salsa, coriander

CHEESY RUSSIAN SAUSAGE 18.00
TOMATO SOUP 45.00
- Rustic thick chunky tomato soup served with rocket and walnut pesto.
AVOCADO (SEASONAL) 18.00
ROAST MUSHROOMS 14.00
LOWCARB ADD 15.00
WITH CHEESE 68.00
WITH PORK BEEF SAUSAGE, BACON & MUSHROOM 89.00
PREFER LOW CARB BASE ADD R15.00

Single Side R24.90
On its own R124.90
Chicken Espetada & Single Side R79.90
- (Available in selected restaurants only)
Kids Winglets & Chips R39.90
- 4 Winglets, kids chips or wedges, 250ml Liqui-Fruit and chocolate or orange Paddle Pop
Coleslaw
Veggie Platters
Pulled Chicken Wrap
- Available in your flavour
On its own R52.50

(4 pieces)
832 Prawn R49.00
877 Philadelphia Roll (4 pieces) R52.00
- Cream cheese and avocado inside, topped with smoked salmon and sesame seeds.
871 Tempura Prawn Bamboo Roll (4 pieces) R57.00
- Cucumber roll with tempura prawn and avocado inside, topped with mayonnaise and caviar.
831 Tuna R49.00
801 Salmon R67.00
883 Tokyo Roll (4 pieces) R59.00
- Prawn and avocado inside, topped with prawn, spring onion, sesame seeds and a drizzle of teriyaki and sweet chilli sauces.
820 Salmon R44.00

Scone $32.90
- freshly baked in store & served warm with butter, strawberry jam & whipped cream.
M&B Giant Cookie
MEAL $65.90
Add a Flat White Cappuccino +$23.90
Salmon $99.90
- toasted English muffin topped with smoked salmon trout, two poached eggs & hollandaise sauce, served with grilled tomato & a hashbrown on the side.
Bacon & Creamy Avo $74.90
- grilled brown mushrooms topped with back bacon, two poached eggs & creamy avo*, served with grilled tomato on the side.
Sweet $35.90
Monte Cristo
- beef strips, back bacon pieces, fresh avo, blue cheese, fresh cherry tomatoes & spring onion tossed with mixed lettuce & served with honey & mustard dressing & deep-fried tortilla wedges.

892 Menu C (10-piece Vegetarian Platter) R89.00
- 4 Vegetable sandwich rolls, 4 vegetable inside-out rolls and 2 mayonnaise inari.
844 Smoked Salmon & Cream Cheese R54.00
891 Menu B (8-piece Mixed Platter) R79.00
- 2 salmon roses, 4 prawn and avocado rolls and 2 prawn nigiri.
894 Menu E (15 pieces) R169.00
- 2 Salmon sashimi, 2 tuna sashimi, 4 rainbow rolls, 3 tuna maki, 2 dalmon nigiri and 2 salmon roses.
875 Tempura Prawn Surprise (4 pieces) R70.00
- Tuna and avocado inside, topped with tempura prawn, sesame seeds, seven spice and tempura mayonnaise.
866 Inari Spicy Prawn (2 pieces) R47.00
- Soya bean-curd filled with rice, and topped with spicy prawn, avocado and mayonnaise.
879 Salmon Fashion Boost (4 pieces) R59.00
- Salmon and avocado fashion sandwich, topped with mayonnaise, spring onion and teriyaki sauce.
893 Menu D (10 pieces) R119.00
- 2 salmon nigiris, 4 salmon and avocado fashion sandwiches, 2 tuna inside-out rolls and 2 salmon roses.

California, crab salad & avocado (4pcs) 43.00
Cheese & Garlic Bread 50.00
- Served with savoury butter infused with sun-dried tomatoes and basil pesto
Lemon butter 14.00
Hake & Calamari 118.00
- Fillet of hake and deep-fried calamari strips, served with tartar sauce
Saldanha Bay 260.00
- 2 Rainbow rolls, 3 Salmon roses, 4 Tuna crunch rolls, 3 Crispy tuna bites, 4 Prawn & mango rolls
Served with savoury rice and your choice of side
Volcano Rolls
- Deep-fried shrimp, guacamole, cream cheese, smoked salmon, caviar, sesame seeds and a sweet lime dressing
Deep-fried sweet chilli fish 52.00

Slider Platter : 24 Mini Burgers R455.00
- 6 Prego steak sliders, 6 chicken & cheese sliders, 6 beef & mushroom sliders and 6 battered hake and tartar sliders served with golden fried onion rings.
GREEK R75.00
- Classic salad base topped with feta cheese and olives. Served with Greek dressing.
Chicken & Kebab Platter R465.00
- Grilled chicken kebabs, beef kebabs, crumbed chicken strips and fried haloumi fingers served with golden fried onion rings. Sweet chilli and honey mustard dips included.
LIVER AND ONIONS R79.00
- Pan fried ox livers, onion and bacon in a rich brown gravy, served with champ
HAKE AND CALAMARI COMBO R129.00
- Fresh fillet of hake and tender calamari prepared grilled or fried. Include one of the following sauces tartar, lemon butter or garlic butter.
Beer battered onion rings R25.00
Chicken fillet R29.00
300 gram R129.00