light meal, delicate fleshed Tilapia, topped with spicy butter, served with sweet potato coated in paprika. This fish is a sustainable fresh water option
QUEEN PRAWNS (12) 209.00
YOGI BERRY R23.00
the perfect blend of delicious yogurt, ice cream and berries
THE CRUNCH PLATTER 149.00
4 pc rock shrimp tempura, 3 pc calamari gunkan, 4 pc salmon tomato, 4 pc tempura prawn
SUSHI FOR 2 195.00
6 pc prawn nigiri, 6 pc crab stick maki, 8 pc salmon California rolls, 8 pc tuna fashion sandwiches
PEAR & WHITE CHOC PUDDING R39.00
baked pears in a vanilla sponge with rich white chocolate served with ice cream or cream
CALAMARI GUNKAN R39.00
boat-shaped sushi with rice wrapped in zucchini, topped with tzatziki and fried calamari (3 pieces)
300g sirloin topped with grilled black mushroom, caramelised red onion and blue cheese sauce, served with panko crumbed potato rostis
BIG BEEF 105.00
smashed beef patty, topped with cheddar cheese, bacon, caramelised onions, mushroom sauce and avo, on a bed of tomato and lettuce
STICKY PULLED PORK 99.00
sticky pulled pork with red cabbage, carrot, baby leaf lettuce, crumbled feta and sweet mustard dressing
THE TOPS SELLER PLATTER 390.00
full portion of bbq ribs, bbq chicken wings, chicken bites and bokwurst, served with cajun potato wedges
FRENCH CONNECTION 75.00
2 traditional poached eggs with streaky bacon, grilled mushrooms, caramelised red onion and blue cheese on toasted ciabatta, dressed with hollandaise sauce
CAJUN CHICKEN 95.00
grilled cajun chicken strips, baby leaf lettuce, tomato, cucumber, onion, topped with feta and finished with a mustard and herb dressing
FISH 89.00
deep fried hake bites and crunchy coleslaw, served with creamy lemon dressing
CITY SLICKER 75.00
2 traditional poached eggs with chorizo, avo and tomato on health bread, dressed with harissa hollandaise
Sandwiches available on white, brown, wholewheat or low GI bread, plain or toasted. French bread (22cm) and footlongs (35cm) white or brown. Avocado and Spinach are subject to availability.
Vegetable spring rolls, choose & onion samoosas, vegetarian sandwiches, mini pita pockets with various fillings, cheese & gherkin. Garnished with parsley & carrot sticks.Serves 10-12
Chicken salad R35.00
French R55.90
French R36.00
TRAINING LUNCH BAG OPTION 2 R64.00
French bread, apple or banana, 36gm Lays crisps and a 250ml Liquifruit.
Marinated beef ribs (400g) with a quarter chicken.
Single 65.90
NEW GARLIC FILLET (when available)
Succulent fillet, topped with creamy garlic sauce.
200g 114.90
Steak (200g) with wors (100g) 114.90
Single 65.90
Basted in unique Spur or Masala basting and served with Spur-style crispy onion rings and chips OR a baked potato OR new sweet potato fries (Add R5.00).