Knead Bakery in Parow Menu

 ALL DAY BREAKFAST

• ALL DAY BREAKFAST PIZZA 89.00
  • Bacon, beef sausage, cherry tomatoes, mushroom, egg and rocket, (low carb & gluten free bases available as add on)
• BURGER BENEDICT 95.00
  • Beef burger, sliced tomato, caramelised onions, bacon, a poached egg and hollandaise sauce
• SMOKED SALMON FISH CAKES 72.00
  • WITH A POACHED EGG Crumbed salmon fish cakes made with smoked salmon, sweet potato, chopped onion, ginger, chilli and coriander. Topped with a poached egg. Served with dill & caper mayo
• SPICY MINCE ON TOAST 68.00
  • WITH A POACHED EGG Spicy mince with fresh salsa, topped with a poached egg.
• FOR EXTRA HEAT ASK US TO ADD CHILLI
• AVO TOAST, TOMATO & FETA 68.00
  • WITH A POACHED EGG Mashed avo, Danish feta, roasted tomato conserve topped with a poached egg
• AVO IS SEASONAL AND SUBJECT TO AVAILABILITY
• CREAMY MUSHROOMS ON TOAST 66.00
  • WITH A POACHED EGG Mushrooms in a creamy sauce with parmesan shavings and a poached egg
• WITH BACON ADD 18.00
• CORNBREAD BREAKFAST MUFFINS (GLUTEN FREE)
  • Made with our gluten free flour and whole corn kernels served with
• SMOKED SALMON, CREAM CHEESE & TOMATO 99.00
• BACON, CHUNKY TOMATO SAUCE & MUSHROOMS 75.00
• CROQUE MADAME 75.00
  • A smoked gammon & 3 cheese mix toasty on ciabatta, topped with a grilled cheesy bechamel sauce and a poached egg.
• CROQUE SPINACH 75.00
  • A spinach and roasted tomato conserve toasty on ciabatta topped with a grilled cheesy bechamel sauce and a poached egg
• EGGS BENEDICT
  • 2 Poached eggs and hollandaise sauce served with our roasted tomato conserve and or your favourite accompaniment:
• SMOKED SALMON 125.00
• CREAMED SPINACH 68.00
• BACON OR GAMMON 68.00
• CLASSIC EGGS 45.00

 SCRAMBLED-POACHED-FRIED

• ALL CLASSIC EGGS SERVED WITH ROAST TOMATO
• WITH SMOKED SALMON 90.00
  • Cream cheese and lemon
• WITH PORK BEEF SAUSAGE, BACON & MUSHROOM 89.00
• WITH BACON & MUSHROOM 89.00
• BREAKFASTS ARE SERVED ON A CHOICE OF SOURDOUGH, BUTTERMILK RYE OR SEEDED HEALTH BREAD,
• CIABATTA OR 100% RYE ADD 5.00
• GLUTEN FREE ADD 10.00
• LOWCARB ADD 15.00
• CROISSANT ADD 18.00

 HEALTHY THINGS

• BIRCHER MUESLI BOWL 58.00
  • Rolled oats soaked in mango juice and mixed with yogurt and cinnamon, dressed with red quinoa, chia seeds, nuts and seasonal fruit
• CRUNCHY GRANOLA BOWL 58.00
  • Knead homemade granola served with yogurt and seasonal fruit.
• FRESH SEASONAL FRUIT 53.00
  • served with yogurt

 BRIOCHE FRENCH TOAST

• APPLE CARAMEL CRUMBLE 55.00
  • Baked cinnamon apple, granola crumble, fresh apple, salted caramel sauce and a dollop of vanilla custard yogurt
• MIXED BERRY MERINGUE 55.00
  • With mixed berry compote, crunchy meringue pieces and a dollop of yogurt.
• CINNAMON SUGAR, LEMON & HONEY 53.00

 OMELETTE

• A 3 egg omelette served with our roasted tomato conserve and 44.00
• SMOKED SALMON 98.00
• BACON & CHEESE 75.00
• SMOKED GAMMON & CHEESE 75.00
• 3 CHEESE MIX 64.00
• CREAMED SPINACH 64.00
• CREAMY MUSHROOMS 64.00
• BACON 54.00
• EGG WHITE OMELETTE ADD 10.00
• *3 CHEESE MIX - MOZZARELLA, GOUDA & CHEDDAR

 BREAKFAST BOARDS

• BACON AVO & ROCKET 75.00
• CROISSANT CHEESE & JAM 48.00
• SCONE CHEESE & JAM 40.00

 BRUNCH & LUNCH - SANDWICHES

• SERVED WITH FRIES OR A SIDE SALAD
• CLASSIC TOASTED
• BACON EGG & CHEESE 65.00
  • with homemade mayo
• GAMMON CHEESE & TOMATO 64.00
  • Home cooked gammon and our mozzarella, gouda, cheddar mix
• CHICKEN RED PEPPER PESTO MAYO 55.00
  • Cucumber pickle, tomato and sweet red onion
• CLASSIC CHICKEN MAYO 55.00
  • Cucumber pickle, tomato and sweet red onion
• CLASSIC THREE CHEESE 46.00
  • Mozzarella, gouda, cheddar mix. Please ask for tomato.
• CLASSIC TOASTIES ARE SERVED ON SQUARE KITKA BUTTERMILK RYE OR SEEDED HEALTH BREAD,
• FOR GLUTEN FREE ADD 10.00
• FOR LOW CARB ADD 15.00
• HOT PRESSED
• STILL TOASTED BUT SLIGHTLY THICKER
• THE CUBAN 98.00
  • Gammon, pulled pork, provolone cheese, cucumber pickle & wholegrain mustard mayo on a Turkish roll
• THE CAPRESE 89.00
  • Rocket pesto, fresh mozzarella (fior de latte), cream cheese, roasted tomato conserve and fresh basil leaves. Served on a Turkish roll.
• DEEP FRIED
• BUTTERMILK FRIED CHICKEN PO BOY 65.00
  • Buttermilk marinated chicken breast coated and deep fried then served with a tangy slaw, cucumber pickle and sriracha mayo on a burger bun.
• GRILLED
• HARISSA CHICKEN 72.00
  • Chicken breast marinated in a buttermilk harissa paste and served on a ciabatta roll with caramelised onions, sliced tomato, rocket and creamy dressing. ASK IF YOU PREFER YOUR CHICKEN PLAIN
• CIABATTA HOT DOG 49.00
  • Cheesy Russian sausage, our mustard mayo, caramelised onions, sliced tomato, rocket, Dijon mustard and tomato sauce on a ciabatta roll.

 OPEN

• FRESH & LIGHT WITH NO SIDES
• SMOKED SALMON CUCUMBER & CREAM CHEESE 115.00
  • Fresh cucumber, sliced red onion, capers, tomato and salad leaves.
• CHICKEN BACON AVO & BLUE CHEESE 95.00
  • Grilled chicken, crispy bacon, sliced avo, sliced tomatoes, blue cheese mayo dressing and blue cheese crumbs.
• CHICKEN RED PEPPER PESTO MAYO 75.00
  • roasted chicken, red pepper pesto mayo, cucumber pickle, sliced tomato and salad leaves
• ROAST VEG 70.00
  • Roasted butternut, grilled courgettes, grilled red peppers, roasted tomato conserve, balsamic roasted red onion, butternut & chickpea hummus.
• OPEN SANDWICHES ARE SERVED ON SOURDOUGH, BUTTERMILK RYE OR SEEDED HEALTH BREAD,
• CIABATTA OR 100% RYE ADD 5.00
• GLUTEN FREE ADD 10.00
• LOW CARB ADD 15.00

 BOWLS

• SALADS
• CHICKEN, BACON, AVO & BLUE CHEESE 95.00
  • Grilled chicken, salad leaves, crispy bacon, sliced avocado, cherry tomatoes, blue cheese crumbs and blue cheese dressing.
• VIETNAMESE PULLED PORK 89.00
  • Vietnamese pulled pork tossed with a salad of tangy slaw, sliced red peppers, mixed leaves, grains and sesame seeds, roast almonds and a light Asian dressing.
• CHICKEN CAESAR 89.00
  • Grilled chicken, crispy bacon, cos & iceberg lettuce, croutons, a boiled egg, parmesan shavings and our Knead Caesar dressing. (contains anchovies).
• WITH AVO ADD 18.00
• QUINOA WITH ROAST ROOT VEG, MIXED SEEDS, FETA & ORANGE 74.00
  • Honey balsamic roast beetroot, carrots & sweet potato, gluten free seed mix, orange slices and feta tossed with quinoa and rocket.
• WITH AVO ADD 18.00
• WITH GRILLED CHICKEN (120 G) ADD 20.00
• AVO IS SEASONAL AND SUBJECT TO AVAILABILITY. PLEASE ASK IF YOU WOULD LIKE BREAD WITH YOUR SALAD
• SOUPS
• BEAN, CHORIZO & TOMATO 56.00
  • Our house tomato SOUP with chorizo,cannellini and kidney beans and garlic.
• TOMATO SOUP 45.00
  • Rustic thick chunky tomato soup served with rocket and walnut pesto.
• SALADS &SOUP ARE SERVED WITH A CHOICE OF SOURDOUGH, OR SEEDED HEALTH BREAD,
• CIABATTA OR 100% RYE ADD 5.00
• GLUTEN FREE ADD 10.00
• LOW CARB ADD R5.00
• LIGHTMEALS
• SMOKED SALMON FISH CAKES 85.00
  • Crumbed salmon fish cakes made with smoked salmon, sweet potato, chopped onion, ginger, chilli and coriander. Served on courgette ribbons, grilled red peppers, tomatoes, whole grains, fresh cucumber and carrot. Dressed with dill and caper mayo.
• HARISSA CHICKEN 80.00
  • Grilled chicken breast marinated in buttermilk and harissa paste and served with cous cous salad greens, cherry tomatoes, olives, chickpeas and roasted butternut. With a creamy dressing and fresh coriander.
• ASK IF YOU PREFER YOUR CHICKEN PLAIN
• ROAST VEG & COUSCOUS 75.00
  • Roasted tomato conserve, roast butternut,courgette, balsamic red onions, grilled red peppers, mixed salad leaves, olives and feta. Served with cous cous and a smoked tomato vinaigrette.
• WITH GRILLED CHICKEN (120 G) ADD 20.00
• BUTTERMILK FRIED CHICKEN 75.00
  • Buttermilk marinated chicken breast coated and deep fried served with sriracha mayo, tangy slaw and fries.
• PASTA
• CREAMY CHICKEN, SPINACH & SLOW ROASTED CHERRY TOMATO 79.00
  • Tossed with spaghetti and topped with parmesan.
• ROAST BUTTERNUT, FETA, TOMATO & PESTO 69.00
  • Roasted butternut, slow roasted tomato conserve, feta cheese and rocket & walnut pesto cheese, tossed with spaghetti and topped with parmesan.

 BURGERS

• OUR BURGERS ARE SERVED ON SOFT TOASTED KITKA BUNS WITH A CHOICE OF FRIES OR A SIDE SALAD.
• 100% BEEF
• BACON & CHEESE 98.00
• CHEESE 89.00
• CLASSIC 78.00
• Our burgers are dressed with BBQ sauce, homemade mayo, a deep fried onion ring, caramelised onions, cucumber pickle, sweet red onions, sliced tomato and rocket.
• VEGETARIAN
• Our vegetarian burger patties are made daily with chickpeas, cannellini and kidney beans, green peas, celery and coriander, are gluten free and do not contain egg or dairy.
• WITH CHEESE 68.00
• CLASSIC VEGGIE 59.00
• OUR BURGER BUNS CONTAIN EGG AND DAIRY. PLEASE ASK YOUR WAITRON FOR OTHER BREAD OPTIONS OR VEGAN MAYO
• BURGER SIDES

 SWEET POTATO FRIES

• MED...17.00
• LRG...35.00
• DEEP FRIED ONION RINGS 15.00
• DEEP FRIED JALAPENO PEPPERS 15.00
• CHICKPEA & BUTTERNUT HUMMUS 15.00

 PIZZAS

• All our pizzas are made on Italian pizza bases with grated mozzarella and
• WITH ROAST ITALIAN TOMATO SAUCE
• BACON, AVO & TOMATO 98.00
  • Bacon and cherry tomatoes served with avocado slices and rocket.
• ALL DAY BREAKFAST PIZZA 89.00
  • Bacon, beef sausage, cherry tomatoes, mushrooms, egg, rocket.
• MARGHERITA DELUXE 86.00
  • Fresh Mozzarella (Fior di latte), roasted tomato conserve, roast tomato sauce, rocket pesto, fresh tomato and basil leaves.
• BACON, FETA & CHEESY RUSSIAN 89.00
  • Bacon, feta, cheesy Russian sausage, cherry tomatoes and balsamic onions.
• BBQ CHICKEN & CHORIZO 88.00
  • Grilled chicken marinated in our own BBQ sauce and thinly sliced chorizo.
• GAMMON & PINEAPPLE 80.00
  • Gammon and thinly sliced fresh pineapple.
• ROAST BUTTERNUT, FETA & RED PESTO 79.00
  • Roast butternut, feta cheese and homemade, tomato sauce mixed with red pepper pesto. (Contains nuts)
• SPINACH & FETA 75.00
  • Creamy spinach and feta
• CHEESE & TOMATO 58.00
  • With homemade tomato sauce and grated mozzarella cheese.
• WITH WHITE CHEESY GARLIC SAUCE
• BACON, PULLED PORK & ROAST PINEAPPLE 98.00
  • Slow cooked pork shoulder, crispy bacon, jalapeno peppers and roast pineapple.
• PEAR BACON & BLUE CHEESE 95.00
  • Crispy bacon, blue cheese crumbs, freshly sliced pear
• SRIRACHA CHICKEN, BACON & CORN 95.00
  • Grilled sriracha chicken, crispy bacon, sweet corn kernels and fresh coriander
• PREFER GLUTEN FREE BASE ADD R10.00
• PREFER LOW CARB BASE ADD R15.00
• OUR LOW-CARB BREAD AND PIZZA BASES ARE ALSO GLUTEN FREE! PLEASE ASK IF YOU WOULD LIKE CHILLI

 SOFT SHELL TACOS

• MADE WITH 4 10CM MINI TACOS AND SERVED WITH A SIDE OF NACHOS AND CREAMY DIP
• HARISSA CHICKEN 75.00
  • Chicken breast marinated in a buttermilk harissa paste with tangy slaw, fresh salsa and creamy coriander and mint dressing.
• BBQ PULLED PORK 72.00
  • Slow roast pork shoulder & homemade BBQ sauce with tangy slaw, fresh salsa and creamy coriander and mint dressing.
• BUTTERMILK FRIED CHICKEN 69.00
  • Buttermilk marinated chicken breast coated and deep fried, tangy slaw, fresh salsa and sriracha mayo
• ROAST VEG & HUMMUS 59.00
  • Mixed roast veg, butternut and chickpea hummus, fresh salsa, creamy dressing and smoky tomato vinaigrette.
• EXTRAS
• CHEESE 10.00
• CHILLI 10.00
• AVO 15.00
• *ONLY WHEN ORDERED AS PART OF TACOS
• SO SORRY, NO CHANCES OR SUBSTITUTES. AVO IS SEASONAL AND SUBJECT TO AVAILABILITY
• FRESH MIXED SALSA:
  • Corn, tomato, red pepper, onion coriander, green pepper, cucumber, onion, celery, green chilli, mint.
• CREAMY DRESSING:
  • Homemade mayo, sour cream, lemon juice, mint and coriander.
• SMOKY TOMATO VINAIGRETTE:
  • Tomato, garlic, red wine, lemon, paprika, sugar & Dijon mustard.
• ADD A SIDE SALAD 26.00

 EXTRAS

• EXTRAS CAN ONLY BE ORDERED AS PART OF A MAIN MENU ITEM AND WILL NOT BE SOLD SEPARATELY.
• PINEAPPLE 6.00
• ROCKET 6.00
• AUBERGINE 6.00
• BUTTERNUT 6.00
• ONIONS 6.00
• SLICED TOMATO 6.00
• BANANA 8.00
• JAM 8.00
• HONEY 8.00
• GARLIC 10.00
• PEANUT BUTTER 12.00
• CHILLI 12.00
• HOLLANDAISE 12.00
• ROAST MUSHROOMS 14.00
• EGG 15.00
• OLIVES 15.00
• SPINACH 15.00
• CHERRY TOMATOES 15.00
• SMALL FRIES 15.00
• SMALL SIDE SALAD 15.00
• MARMITE / NUTELLA 16.00
• PESTO 16.00
• ANCHOVIES 18.00
• CREAM CHEESE 18.00
• EXTRA CROISSANT 18.00
• AVOCADO (SEASONAL) 18.00
• BACON 18.00
• FETA / CHEDDAR / GOUDA 18.00
• MOZARELLA / PARMESAN 18.00
• CHEESY RUSSIAN SAUSAGE 18.00
• ROAST ARTICHOKES 22.00
• MUSHROOMS 22.00
• BEEF OR PORK SAUSAGE 25.00
• CHICKEN ROASTED OR GRILLED 26.00
• GYPSY HAM 26.00
• CURRIED MINCE 28.00
• CHORIZO SLICES 32.00
• FRESH SMOKED SALMON 68.00

55 Hennie Winterbach Street, Panorama, Plattekloof 7500, South Africa

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