Organic at Heart in Cape Town Menu

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Nearby Sample Menus

Chicken Burrito, Beeg Chips & 330ml Coke R69.90
Family Treat R354.90
- Two full chickens, two beegest chips or wedges, 8 Bunz, beegest coleslaw or garden salad
Chocolate Mousse R24.90
Cheese Burger Single R44.90
Single R44.90
Double R59.90
Potato Wedges
Mochachos Sauces R32.90

AVOCADO (SEASONAL) 18.00
CHEESE 89.00
BBQ CHICKEN & CHORIZO 88.00
- Grilled chicken marinated in our own BBQ sauce and thinly sliced chorizo.
DEEP FRIED JALAPENO PEPPERS 15.00
CROISSANT CHEESE & JAM 48.00
LRG...35.00
OLIVES 15.00
Our vegetarian burger patties are made daily with chickpeas, cannellini and kidney beans, green peas, celery and coriander, are gluten free and do not contain egg or dairy.

Our breakfasts are served all day, toast options of white, brown, health OR rye
SMOKEY BBQ 99.00
3 eggs OR egg white only omelette served with a slice of toast
BACON & BLUE CHEESE 95.00
- smashed beef patty, crispy streaky bacon and gorgonzola sauce, on a bed of tomato and lettuce - a true classic
buffalo style chicken wings tossed in your choice of sauce, served with chips and blue cheese dip
PULLED PORK ROSTI 89.00
- 2 panko crumbed potato rostis, topped with sticky bbq pulled pork, gherkins and 2 poached eggs, topped with a sweet mustard sauce and served with grilled tomato
MINI CORN DOGS 95.00
- deep-fried, cornmeal battered bokwurst, served with chips, tomato sauce and wholegrain mustard mayo
THE TOPS SELLER PLATTER 390.00
- full portion of bbq ribs, bbq chicken wings, chicken bites and bokwurst, served with cajun potato wedges

4pc R68.80
ONION AND CHILLI R14.80
- Sliced onion rings with green chillies and lemon
LAMB ROGANJOSH
- Tender pieces of lamb cooked in brown onion paste with whole garam masala, chopped tomatoes, mixed spices and yogurt. Garnished with fresh coriander.
BUTTER NAAN R19.80
- Naan Brushed With Ghee (Indian Butter)
PRAWN MASALA SQ
- Prawns cooked in a fresh tomato and onion gravy mixed with garlic, ginger and mixed spices. Garnished with fresh coriander.
CHOPPED CHILLI R8.80
- Fresh chopped chilli
PRAWN MADRAS SQ
- A Southern Indian style of prawn curry, cooked with crushed roasted spices in a tomato and onion gravy tempered with curry leaves.
PRAWN BHOONA SQ
- Prawns cooked with a mixture of garlic, ginger, sundried coriander, turmeric powder and garam masala then sauteed in yogurt and tomato gravy.

835 Vegetarian R33.00
865 Wasabi Parcels (4 pieces) R62.00
- Salmon and Wasabi paste inside, topped with salmon and caviar.
(1 piece)
860 Salmon Roses (3 pieces) R54.00
- Rice and avocado rounded with salmon, topped with mayonnaise and caviar.
873 California Special (4 pieces) R70.00
- Prawn and avocado inside wrapped with salmon and tuna, topped with mayonnaise, caviar, a sprinkling of sesame seeds and drizzled with teriyaki sauce.
896 Salmon and Avocado Salad R63.00
- Salmon, avocado, cucumber, mixed leaves and seaweed served with a house dressing.
827 Smoked Salmon & Cream Cheese R53.00
840 Salmon R48.00

300g ~ 150.00
PARMESAN CRUSTED CHICKEN 110.00
- Chicken breasts coated in breadcrumbs mixed herbs and Parmesan cheese, pan-fried until golden brown. Served with a sauce and side dish of your choice.
STEAK & PRAWNS 180.00
- 200g Rump basted and grilled or done the Italian way-rubbed in extra virgin olive oil, Maldon salt,black pepper and grilled to your liking. Served with 4 prawns in either lemon butter, garlic butter or peri-peri sauce and your choice of side.
Expertly prepared and lovingly adorned with the finest sauces, herbs, spices and essential ingredients. Our A-grade beefsteaks are carefully aged in our cold rooms.
FILLET SALTIMBOCCA 215.00
- Fillet medallions sauteed in herbed olive oil, served on a bed of fettuccine layered with mozzarella cheese, Parma ham and brown and Portabellini mushrooms in a creamy white sauce.
BANOFFEE PIE 47.00
- Delicious pie made from bananas cream and toffee on a caramel biscuit base.
FRUTTI DI MARE 145.00
- Calamari tubes and heads, prawns, mussels and seafood dressing.
For our special little customers 12 years and younger.

PRICES
PRICES
BIG KING Meal Large R53.90
The BK Fusion@ with Oreo@ combines our delicious, smooth vanilla ice cream with crunchy bits of Oreo cookies.
Double WHOPPER Meal Large R67.90
Chili Cheese Nuggets (x3) R15.00
PRICES
Chili Cheese Burger Meal Large R42.00

Herbed mushrooms +$16.90
Hickory ham +$20.90
*Avocado subject to availability.
Monte Cristo
- beef strips, back bacon pieces, fresh avo, blue cheese, fresh cherry tomatoes & spring onion tossed with mixed lettuce & served with honey & mustard dressing & deep-fried tortilla wedges.
Three rashers of back bacon +$22.90
Choc Chip $22.90
Butter Chicken Curry $74.90
- topped with fresh coriander served with plain yogurt, with a tomato, red onion & cucumber salsa & freshly sliced banana on the side.
Sesame-crusted Buttermilk Chicken Burger $74.90
- sesame-crusted buttermilk chicken strips, rainbow slaw, grated parmesan, mixed lettuce & fresh tomato, drizzled with a garlic mayo & honey-lemon citrus reduction.

Feta, Cranberry & Pumpkin Seed Salad R49.90
- Tomato wedges, cucumber, red and green peppers, onion rings, feta, pumpkin seeds and dried cranberries on fancy lettuce
Garlic Roll R12.50
Coleslaw
1/2 Chicken
On its own R52.50
+ Single Side R49.90
Sharing Side R34.90
Roasted Veg

- Quattro formaggi 115.00
- Italian-style blue cheese, mozzarella, provolone, Italian parmesan
- Smokey Babe 85.00
- Asian de-boned smoked pork ribs, rosso onion, corn, spring onion, mint, coriander
Italian parmesan 22.00
- Sedriano 120.00
- salami, avo, cherry tomatoes, sesame seeds
- Foresta 130.00
- salami, black mushroom, feta, garlic, green pepper
- Sundried tomato, rosso, onion, feta, roasted beetroot, pineapple, rocket, roasted butternut 12.00
- Home-made Lasagna 52.00
- beef bolognaise, bechamel sauce, Italian parmesan
- Avo, asparagus, black mushroom, chorizo, emmenthaler, salami, peppadew piquante peppers, Italian parmesan 22.00

(4 pieces)
830 Salmon R49.00
894 Menu E (15 pieces) R169.00
- 2 Salmon sashimi, 2 tuna sashimi, 4 rainbow rolls, 3 tuna maki, 2 dalmon nigiri and 2 salmon roses.
802 Tuna R67.00
862 Salmon Rainbow Rolls (4 pieces) R62.00
- Salmon and avocado inside, topped with salmon.
823 Tuna R44.00
(6 pieces)
842 Prawn R41.00

Chicken mayo & basil pesto $65.90
Chicken & Mushroom Pot Pie $79.90
- a rich creamy filling with a puff pastry lid. Served with your choice of M&B rosemary-salted fries or a M&B side salad.
Add a medium glass of Fruit Juice +$24.90
MEAL $74.90
Spiced Butternut & Chickpea Soup $49.90
- earthy flavours of cumin & coriander in a creamy butternut squash soup, topped with spicy chickpeas & served with a toasted knotted bun.
The Big Cheese Burger $83.90
- chargrilled beef patty with our special BBQ basting sauce topped with melted mozzarella & cheddar.
Basting & Dipping Sauces include: Mango-Habanero, Smoky Honey & Ginger, & Sweet & Spicy Splash-On.
Back bacon, egg & cheddar $61.90

30cm R79.95
Banana Boat R34.95
Value Beef Cheese Burger R59.95
Cheese Egg Burger R72.95
Grilled Chicken Burger Hawaii R69.95
30cm R11.95
2 Pancakes with Cream Cheese and Cherry or Blueberry Filling R42.95
30cm R82.95

- 1-2cm high: puffed up golden crust
GRILLED CHICKEN & ROASTED PEPPER SALAD 98.00
- Mixed greens with grilled zucchini, cucumber ribbons, red onion, roasted red peppers, cherry tomatoes, carrots and mint topped with grilled Danish feta and spring onion. Served with a sun-dried tomato dressing.
RIGATONI PRIMAVERA 80.00 / Upsize +15
- Fresh spinach sauteed and tossed with pecorino and a sliver of butter. Topped with marinated tomatoes, garlic and fresh basil.
Baked Feta +10.00
- Dough kneaded and rolled by hand
CHOCOLATE PLATE - GLUTEN FREE 55.00
- Chocolate Nemesis (dense flourless chocolate cake), coconut and date balls, and a white chocolate shot
ULIVE 39.00
- Sicilian-style olives in olive oil, lemon juice, rosemary, oregano, red chilli and garlic.
POMODORO 52.00
- Cherry tomatoes, oregano, basil, olive oil and herb salt. Finished with gremolata and basil oil.

4 Nando's Rolls Sharing Side R34.90
- (Only available as a Sharing Side)
Add to your meal
Sharing Side R34.90
Hungry
On its own R69.90
Hotpot R32.50
- Pulled Chicken, Spicy Rice, Veg and Tomato Relish
+ Single Side R39.90
Chicken Strips & Spicy Rice R42.50

Organic at Heart

Cape Town > Cape Town > Organic at Heart

Address

23 Constantia Main Rd, Plumstead, Cape Town, 7801, South Africa

Phone

0217970180

Email

None

Opened hours

Monday: 09:00-16:00, Tuesday: 09:00-16:00, Wednesday: 09:00-16:00, Thursday: 09:00-16:00, Friday: 09:00-16:00, Saturday: 09:00-16:00, Sunday: 09:00-16:00