pulled roast lamb, harissa paste, hummus, roasted aubergine, mint yogurt & pickled onions, served on toasted village bread
Tashas Panini R114.00
two grilled chicken breasts, avo, black mushrooms, feta, lettuce & tomato
Schnitzel Sarmie R114.00
two crumbed chicken schnitzels topped with tomato, avo & red onion salsa tossed in a french dressing
Rodeo Drive R98.00
chicken, avo, bacon strips, mustard mayo & lettuce, served on rye or seeded bread
Smoked Salmon & Pickled Cucumber R130.00
smoked salmon, pickled cucumber, avo & radish, served on or seeded toast
Picnic Roll R82.00
kale, cucumber, carrot, avo, red onion, gherkins, tomato, lettuce & cottage cheese, served in a seeded roll with basil mayo & kale chips
Create your own combination from our list of fillings R34.00 plus extra fillings (basic with lettuce & tomato)
FOOD FOR THOUGHT
Quinoa Breakfast Tart R56.00
low calorie / gluten free / high fibre / 358 calories / 1498kj. quinoa, linseeds, sunflower seeds, almonds, banana, ginger & cinnamon tart topped with peanut butter, fresh fruit & chia seeds with low fat yogurt
Whole Wheat Chicken Wrap R74.00
high in vitamin c / high in vitamin a / high in iron / 506 calories / 2119kj. toasted mole wheat tortilla filled with grilled chicken, avo, low fat cottage cheese, cucumber, carrot, radish, spinach & dijon mustard served with kale chips
Chicken Brown Rice Salad R92.00
gluten free / low calorie / high in vitamin b / 340 calories / 1428kj. middle eastern spiced chicken, heirloom tomatoes, gem lettuce, brown rice, cucumber, red onion, kalamata olives, sumac, low fat lemon yogurt & pomegranate dressing
Salmon Zucchini R218.00
high in omega 3 / high in vitamin a / 534 calories / 2242kj. 160g fresh seared salmon served on zucchini, cherry tomatoes, red onion, chilli, baby spinach, basil & low fat cream cheese
Lettuce Cup Burgers R74.00
gluten free / 519 calories / 2172kj. two 75g homemade mini beef burgers, gem lettuce, brown mushrooms, gherkins, tomato, cucumber, red onion, salsa verde, sweet potato chips
corn tossed with feta, cherry tomatoes, kalamata olives, basil leaves, rocket in a lemon pesto dressing
Half R74.00
Full R96.00
chicken half R94.00
chicken full R126.00
Smoking Salmon
smoked salmon trout, cottage cheese, fresh basil, rocket, micro greens, tomato, onion, caper berries & asparagus, drizzled with olive oil & served with melba toast
40g R96.00
80g R128.00
Nicoise R122.00
tuna, baby potatoes, green beans, gem lettuce, cherry tomatoes, red onion, olives, capers, parsley, chives, lemon juice, olive oil, cold poached or boiled eggs & nicoise dressing
extra anchovies +R16.00
Heirloom halloumi
heirloom tomatoes, middle eastern spiced halloumi, fennel, cucumber, red onion, mint & pomegranate dressing
Half R76.00
Full R102.00
Buttenut Salad
roasted butternut served on a bed of greens with oven roasted tomatoes, pine nuts, avo & a choice of feta or goat cheese, served with orange & mustard dressing
Half R84.00
Full R112.00
Rustic Chicken Liver Salad R102.00
chicken livers, parmesan shavings, oven roasted tomatoes, red onion, micro greens, crumbed croutons, in a balsamic honey mustard dressing
QUESADILLAS
toasted mexican flat bread
The American R92.00
pulled pork, jalapeno peppers, coriander, cheddar & slaw, served with guacamole
The Brazilian R98.00
strips of grilled chicken in a lemon, chilli & coriander marinade with cheddar, served with yogurt
a deconstructed 3-egg omelette filled with cheddar, mozzarella & fresh basil. Loosely topped with fresh avo*, back bacon & Danish-style feta, drizzled with a basil pesto mayo & served with pan-fried cherry tomatoes.
Served with your choice of M&B rosemary-salted fries, sweet potato fries or a M&B side salad.
Chicken Parmesan Meatballs $69.90
in a mild spicy rich tomato, onion, garlic & fresh thyme sauce, topped with melted mozzarella & basil pesto on baby spinach.
Cheddar or feta or mozzarella +$14.90
Tomato or onion or green pepper or jalapeño +$6.90
*Avocado subject to availability.
Substitute for two lightly toasted slices of low-carb gluten-free bread +$18.00
The Classic $62.90
filled with M&B salsa, mozzarella & cheddar, served with guacamole, M&B salsa & lemon sour cream on the side.