high in omega 3 / high in vitamin a / 534 calories / 2242kj. 160g fresh seared salmon served on zucchini, cherry tomatoes, red onion, chilli, baby spinach, basil & low fat cream cheese
Schnitzel Sarmie R114.00
two crumbed chicken schnitzels topped with tomato, avo & red onion salsa tossed in a french dressing
Lamb Cutlets R225.00
400g lamb cutlets, feta spread, kalamata olives, red onion & rocket salad, served with fries
Quinoa Breakfast Tart R56.00
low calorie / gluten free / high fibre / 358 calories / 1498kj. quinoa, linseeds, sunflower seeds, almonds, banana, ginger & cinnamon tart topped with peanut butter, fresh fruit & chia seeds with low fat yogurt
Parmesan & Couscous Crusted Chicken R140.00
two chicken breasts coated in couscous & parmesan served on a fennel, broccoli & herb salad topped will a dollop of goats cheese
Shepherd's Pie R180.00
pulled roast lamb, carrots, peas, red onion & gravy topped with mashed potatoes & parmesan served with mint jelly