Down South Food Bar in Cape Town Menu

1/2 CHICKEN $96.95
- Grilled with our secret basting or creamy peri-peri sauce
PRAWNS & MUSSELS $129.95
- 6 Prawns & 6 mussels, served with chips, rice, tartare sauce & lemon herb butter
AVOCADO RITZ $59.95
BEEF SCHNITZEL 200g $99.95
- Served with a mouth-watering mushroom or cheese sauce
NEW PULL PORK BURGER $74.95
- Pulled pork shoulder smothered in sweetlips sauce.
Veggies of the Day $29.95
200g $139.95
CHEESE GRILLER FEAST $124.95
- Tomato and Mozzarella cheese base with salami, mushroom, spring onion & cheese-filled sausage topping

FOR THE LOVE OF CHEESE
- Tuck into our single or stacked "cheesy" burgers - beef, chicken or vegetarian served with tomato, onions. gherkins and lettuce.
CHICKEN BURGER
- Grilled or crumbed chicken breast.
JALAPEÑO & CHEESE
- Melted cheese topped with jalapeños and cheese sauce.
STACKED 99.90
STACKED 109.90
NEW THREE CHEESE
- Emmenthal, cheddar and mozzarella.
SAUCE BURGER
- Topped with any one of our delicious sauces. Choose from: Manhattan Mushroom, Peri-Peri, Pepper, Cheese, Cheesy Mustard or Garlic. New Cheesy Mustard or Garlic.
SINGLE 79.90

Our caked are baked in our Cafe's using Free range eggs and the market's fresh ingredients, daily...
Nachos & salsa with sour cream, cheddar cheese & fresh creamy guacamole 55.00
Old fashioned grilled sandwiches all made on our special farmstyle white or multiseed loaf. Served with a baby leaf herb side salad.
with ham & tomato 49.00
Baguette, jam & butter 26.00
Avocado & butter on crunchy sourdough, rye or soya linseed toast 31.00
French baguette, country style sourdough, soya linseed, rye, wrap, ciabatta or flat bread
Selection of breads 17.00

A Sea Shell of Crumbed Prawns, 1 Doz. R149.95
Butter Crust Baked Cheese Cake R34.95
Crumbed Chicken & Cheese Burger R59.95
200gr Sirloin Steaks, served with Side Salads & Chips
24cm R56.95
Neapolitan, Tomato & Herb Sauce R59.95
30cm R89.95
Tuna Mayonnaise R46.95

MINI CORN DOGS 95.00
- deep-fried, cornmeal battered bokwurst, served with chips, tomato sauce and wholegrain mustard mayo
HICKORY HAM AND CHEESE 60.00
FLAMED FILLET 170.00
- 200g fillet stuffed with baby spinach, peppadew, msuhroom and mozzarella, served with potato wedges and piquant pepper sauce
MUSHROOM & CHEESE 99.00
- bbq basted smashed beef patty, topped with cheddar cheese and creamy mushroom sauce, on a bed of lettuce and tomato
POACHED EGGS ON HEALTH TOAST 49.00
- 2 poached eggs on health toast, served with freshly sliced tomato and rocket
SIDES :
- mac & cheese - onion rings - chips - stir fry veg - greek side salad - slaw
AVO ON RYE 59.00
- sliced avo, fresh rocket and sliced tomato, served on rye toast and finished with a squeeze of lemon
ZUCCHINI BOWL 75.00
- zucchini ribbons, tossed with sliced mushrooms, shaved fennel, green apple, avo, cucumber and baby spinach, finished with a lemon vinaigrette

- Pizza Bread 37.00
- (no mozzarella) garlic, olive oil, herbs
- Mozzarella half portion 14.00
- Chocolate Brownies 55.00
- ice cream and chocolate sauce
- Prawns de shelles
- Smokey Babe 85.00
- Asian de-boned smoked pork ribs, rosso onion, corn, spring onion, mint, coriander
- Banting Beef Lasagna 95.00
- brinjal, bolognaise, ricotta, Italian parmesan
- Italian Kisses 50.00
- caramel, chocolate or choc-nut wrapped around ice cream
- Broccolo 86.00
- rocket, broccoli, feta, avo, spring onion, sunflower seeds, poppy seeds, oriental dressing

864 Tiger Rolls (4 pieces) R62.00
- Prawn and avocado inside, topped with prawn and avocado, sprinkled with sesame seeds.
812 Prawn R30.00
890 Menu A (6-piece Salmon Platter) R79.00
- 2 Salmon nigiri, 2 salmon and avocado fashion sandwiches and 2 salmon roses.
868 Red Dragon Roll (4 pieces) R62.00
- Tuna and avocado inside, topped with tuna, mayonnaise and caviar, and sprinkled with spring onion and seven spice.
823 Tuna R44.00
844 Smoked Salmon & Cream Cheese R54.00
880 Kickboxing Roll (4 pieces) R51.00
- Tempura prawn and avocado inside, topped with avocado, sesame seeds and teriyaki sauce.
852 Prawn R49.00

FILLET SALTIMBOCCA 215.00
- Fillet medallions sauteed in herbed olive oil, served on a bed of fettuccine layered with mozzarella cheese, Parma ham and brown and Portabellini mushrooms in a creamy white sauce.
CHICKEN LIVERS 110.00
- Tender chicken livers, sauteed in a peri-peri Napoletana sauce with pancetta and red onion.
INSALATA GRECA 85.00
- Cherry tomatoes, olives, cucumber, carrots, red onion, avocado and Danish feta drizzled with extra virgin olive oil.
For a low-carb, lower calorie, gluten-free alternative, swap your pasta for zucchini spaghetti.
ITALIAN PIZZA
Personalise your favourite pizza with additional toppings.
SIDE CHOPPED INSALATA GRECA SALAD 22.00
Our "no lettuce" chopped salads are served with balsamic glaze, our home-made honey and mustard dressing and finished with grated Parmesan.

On its own R39.90
Coleslaw
Single Side R24.90
Nando's Vitality Meal R54.90
- Chicken breast, flame-grilled mielie and a Single Nando's Salad
Hotpot R32.50
- Pulled Chicken, Spicy Rice, Veg and Tomato Relish
+ Single Side R62.50
Strips & Chips R39.90
- Grilled chicken strips, kids chips or wedges, 250ml Liqui-Fruit and chocolate or orange Paddle Pop
+ Single Chips & a Nando's Roll (No swop outs) R54.90

Malva Pudding R20.00
PRICES
WHOPPER Sandwich R28.90
Long Chicken Meal Large R57.90
PRICES
Fish King Meal Large R51.90
Chili Cheese Nuggets (x4) R20.00
BIG KING R25.90

Coleslaw
Peppermint Caramel Delight R24.90
Slice of Cheese R7.50
+ Single Side R49.90
Feta, Cranberry & Pumpkin Seed Salad R49.90
- Tomato wedges, cucumber, red and green peppers, onion rings, feta, pumpkin seeds and dried cranberries on fancy lettuce
1/4 Chicken
On its own R124.90
On its own R42.50

PANEER MAKHNI R118.80
- Home-made cottage cheese simmered in a spicy tomato and creamy butter gravy.
SUBZI Kl BIRYANI R128.80
- Vegetables cooked with fragrant basmati rice and aromatic spices. Served with mixed Raita.
PRAWN BHOONA SQ
- Prawns cooked with a mixture of garlic, ginger, sundried coriander, turmeric powder and garam masala then sauteed in yogurt and tomato gravy.
CUCUMBER RAITA R34.80
- Home-made yogurt with freshly sliced cucumber
LINDT ERUPTION
- Lindt balls wrapped in dim sum pastry, served hot with cream
DAHL GOSHT
- Tender pieces of lamb cooked with lentils, red chillies, cumin seeds and garlic.
MINT AND CORIANDER RAITA R34.80
- Home-made yogurt with fresh mint and coriander leaves
SAAG ALOO R98.80
- Diced potatoes cooked in a spinach gravy, tempered with garlic and cumin.

Starter Portion and a Nando's Roll R34.90
4 Nando's Rolls Sharing Side R34.90
- (Only available as a Sharing Side)
Avo & Pickled Red Onion Burger
Strips, Corn & Salad R39.90
- 3 Grilled chicken strips, 2 corn-cob wheels, kids salad, 500ml water (No swop out for water)
Granadilla Cheesecake R24.90
Sol Salada R49.90
- Lettuce, tomato wedges, cucumber, red and green peppers, onion rings, with grilled halloumi and pineapple
Finger Food Platter R450.00
- 3 Pulled Wraps (cut into 6), 3 Chicken Wraps (cut into 6), 2 Sharing Wedges, 16 Winglets, 2 Corns cut into 3 (6 Portions), 2 Dips (PERinaise & Creamy)
Feta R12.50

- Zucchetti Piccante 95.00
- zucchetti, pomodoro, chorizo, peppadew piquante peppers, mascarpone, chilli flakes
- Margherita 66.00
- Nacho Libre 77.00
- jerk spiced chicken, home-made guacamole, tomato chilli salsa, coriander, sour cream
- Gorgonzola, Italian anchovy 32.00
- The Moghul 135.00
- Indian butter chicken, yogurt, fior di latte mozzarella, coriander, crispy onion
- Crema Di Gamberi 111.00
- pomodoro sauce, cream, prawns, cherry tomatoes
- Autunno 55.00
- caramelised onion, sundried tomato, smoked mozzarella
ADD: MINI PIZZA BREAD 25.00

801 Salmon R67.00
894 Menu E (15 pieces) R169.00
- 2 Salmon sashimi, 2 tuna sashimi, 4 rainbow rolls, 3 tuna maki, 2 dalmon nigiri and 2 salmon roses.
884 Double Salmon Rainbow Roll (4 pieces) R69.00
- Salmon and avocado on the inside, topped with salmon, avocado and drizzled with teriyaki sauce.
893 Menu D (10 pieces) R119.00
- 2 salmon nigiris, 4 salmon and avocado fashion sandwiches, 2 tuna inside-out rolls and 2 salmon roses.
895 Menu F (12 pieces) R149.00
- 4 Rainbow rolls, 2 salmon roses, 2 tuna nigiri and 4 tiger rolls.
(2 pieces)
872 Tempura Prawn (4 pieces) R49.00
- Crispy tempura-battered prawns.
851 Tuna R49.00

Down South Food Bar in Cape Town Menu

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Down South Food Bar

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Rondebosch-on-Main, Rondebosch, Cape Town, 7701, South Africa

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