Knead in Cape Town Menu

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ALL DAY BREAKFAST PIZZA 89.00
- Bacon, beef sausage, cherry tomatoes, mushroom, egg and rocket, (low carb & gluten free bases available as add on)
BURGER BENEDICT 95.00
- Beef burger, sliced tomato, caramelised onions, bacon, a poached egg and hollandaise sauce
SMOKED SALMON FISH CAKES 72.00
- WITH A POACHED EGG Crumbed salmon fish cakes made with smoked salmon, sweet potato, chopped onion, ginger, chilli and coriander. Topped with a poached egg. Served with dill & caper mayo
SPICY MINCE ON TOAST 68.00
- WITH A POACHED EGG Spicy mince with fresh salsa, topped with a poached egg.
FOR EXTRA HEAT ASK US TO ADD CHILLI
AVO TOAST, TOMATO & FETA 68.00
- WITH A POACHED EGG Mashed avo, Danish feta, roasted tomato conserve topped with a poached egg
AVO IS SEASONAL AND SUBJECT TO AVAILABILITY
CREAMY MUSHROOMS ON TOAST 66.00
- WITH A POACHED EGG Mushrooms in a creamy sauce with parmesan shavings and a poached egg
WITH BACON ADD 18.00
CORNBREAD BREAKFAST MUFFINS (GLUTEN FREE)
- Made with our gluten free flour and whole corn kernels served with
SMOKED SALMON, CREAM CHEESE & TOMATO 99.00
BACON, CHUNKY TOMATO SAUCE & MUSHROOMS 75.00
CROQUE MADAME 75.00
- A smoked gammon & 3 cheese mix toasty on ciabatta, topped with a grilled cheesy bechamel sauce and a poached egg.
CROQUE SPINACH 75.00
- A spinach and roasted tomato conserve toasty on ciabatta topped with a grilled cheesy bechamel sauce and a poached egg
EGGS BENEDICT
- 2 Poached eggs and hollandaise sauce served with our roasted tomato conserve and or your favourite accompaniment:
SMOKED SALMON 125.00
CREAMED SPINACH 68.00
BACON OR GAMMON 68.00
CLASSIC EGGS 45.00

ALL CLASSIC EGGS SERVED WITH ROAST TOMATO
WITH SMOKED SALMON 90.00
- Cream cheese and lemon
WITH PORK BEEF SAUSAGE, BACON & MUSHROOM 89.00
WITH BACON & MUSHROOM 89.00
BREAKFASTS ARE SERVED ON A CHOICE OF SOURDOUGH, BUTTERMILK RYE OR SEEDED HEALTH BREAD,
CIABATTA OR 100% RYE ADD 5.00
GLUTEN FREE ADD 10.00
LOWCARB ADD 15.00
CROISSANT ADD 18.00

BIRCHER MUESLI BOWL 58.00
- Rolled oats soaked in mango juice and mixed with yogurt and cinnamon, dressed with red quinoa, chia seeds, nuts and seasonal fruit
CRUNCHY GRANOLA BOWL 58.00
- Knead homemade granola served with yogurt and seasonal fruit.
FRESH SEASONAL FRUIT 53.00
- served with yogurt

APPLE CARAMEL CRUMBLE 55.00
- Baked cinnamon apple, granola crumble, fresh apple, salted caramel sauce and a dollop of vanilla custard yogurt
MIXED BERRY MERINGUE 55.00
- With mixed berry compote, crunchy meringue pieces and a dollop of yogurt.
CINNAMON SUGAR, LEMON & HONEY 53.00

A 3 egg omelette served with our roasted tomato conserve and 44.00
SMOKED SALMON 98.00
BACON & CHEESE 75.00
SMOKED GAMMON & CHEESE 75.00
3 CHEESE MIX 64.00
CREAMED SPINACH 64.00
CREAMY MUSHROOMS 64.00
BACON 54.00
EGG WHITE OMELETTE ADD 10.00
*3 CHEESE MIX - MOZZARELLA, GOUDA & CHEDDAR

BACON AVO & ROCKET 75.00
CROISSANT CHEESE & JAM 48.00
SCONE CHEESE & JAM 40.00

SERVED WITH FRIES OR A SIDE SALAD
CLASSIC TOASTED
BACON EGG & CHEESE 65.00
- with homemade mayo
GAMMON CHEESE & TOMATO 64.00
- Home cooked gammon and our mozzarella, gouda, cheddar mix
CHICKEN RED PEPPER PESTO MAYO 55.00
- Cucumber pickle, tomato and sweet red onion
CLASSIC CHICKEN MAYO 55.00
- Cucumber pickle, tomato and sweet red onion
CLASSIC THREE CHEESE 46.00
- Mozzarella, gouda, cheddar mix. Please ask for tomato.
CLASSIC TOASTIES ARE SERVED ON SQUARE KITKA BUTTERMILK RYE OR SEEDED HEALTH BREAD,
FOR GLUTEN FREE ADD 10.00
FOR LOW CARB ADD 15.00
HOT PRESSED
STILL TOASTED BUT SLIGHTLY THICKER
THE CUBAN 98.00
- Gammon, pulled pork, provolone cheese, cucumber pickle & wholegrain mustard mayo on a Turkish roll
THE CAPRESE 89.00
- Rocket pesto, fresh mozzarella (fior de latte), cream cheese, roasted tomato conserve and fresh basil leaves. Served on a Turkish roll.
DEEP FRIED
BUTTERMILK FRIED CHICKEN PO BOY 65.00
- Buttermilk marinated chicken breast coated and deep fried then served with a tangy slaw, cucumber pickle and sriracha mayo on a burger bun.
GRILLED
HARISSA CHICKEN 72.00
- Chicken breast marinated in a buttermilk harissa paste and served on a ciabatta roll with caramelised onions, sliced tomato, rocket and creamy dressing. ASK IF YOU PREFER YOUR CHICKEN PLAIN
CIABATTA HOT DOG 49.00
- Cheesy Russian sausage, our mustard mayo, caramelised onions, sliced tomato, rocket, Dijon mustard and tomato sauce on a ciabatta roll.

FRESH & LIGHT WITH NO SIDES
SMOKED SALMON CUCUMBER & CREAM CHEESE 115.00
- Fresh cucumber, sliced red onion, capers, tomato and salad leaves.
CHICKEN BACON AVO & BLUE CHEESE 95.00
- Grilled chicken, crispy bacon, sliced avo, sliced tomatoes, blue cheese mayo dressing and blue cheese crumbs.
CHICKEN RED PEPPER PESTO MAYO 75.00
- roasted chicken, red pepper pesto mayo, cucumber pickle, sliced tomato and salad leaves
ROAST VEG 70.00
- Roasted butternut, grilled courgettes, grilled red peppers, roasted tomato conserve, balsamic roasted red onion, butternut & chickpea hummus.
OPEN SANDWICHES ARE SERVED ON SOURDOUGH, BUTTERMILK RYE OR SEEDED HEALTH BREAD,
CIABATTA OR 100% RYE ADD 5.00
GLUTEN FREE ADD 10.00
LOW CARB ADD 15.00

SALADS
CHICKEN, BACON, AVO & BLUE CHEESE 95.00
- Grilled chicken, salad leaves, crispy bacon, sliced avocado, cherry tomatoes, blue cheese crumbs and blue cheese dressing.
VIETNAMESE PULLED PORK 89.00
- Vietnamese pulled pork tossed with a salad of tangy slaw, sliced red peppers, mixed leaves, grains and sesame seeds, roast almonds and a light Asian dressing.
CHICKEN CAESAR 89.00
- Grilled chicken, crispy bacon, cos & iceberg lettuce, croutons, a boiled egg, parmesan shavings and our Knead Caesar dressing. (contains anchovies).
WITH AVO ADD 18.00
QUINOA WITH ROAST ROOT VEG, MIXED SEEDS, FETA & ORANGE 74.00
- Honey balsamic roast beetroot, carrots & sweet potato, gluten free seed mix, orange slices and feta tossed with quinoa and rocket.
WITH AVO ADD 18.00
WITH GRILLED CHICKEN (120 G) ADD 20.00
AVO IS SEASONAL AND SUBJECT TO AVAILABILITY. PLEASE ASK IF YOU WOULD LIKE BREAD WITH YOUR SALAD
SOUPS
BEAN, CHORIZO & TOMATO 56.00
- Our house tomato SOUP with chorizo,cannellini and kidney beans and garlic.
TOMATO SOUP 45.00
- Rustic thick chunky tomato soup served with rocket and walnut pesto.
SALADS &SOUP ARE SERVED WITH A CHOICE OF SOURDOUGH, OR SEEDED HEALTH BREAD,
CIABATTA OR 100% RYE ADD 5.00
GLUTEN FREE ADD 10.00
LOW CARB ADD R5.00
LIGHTMEALS
SMOKED SALMON FISH CAKES 85.00
- Crumbed salmon fish cakes made with smoked salmon, sweet potato, chopped onion, ginger, chilli and coriander. Served on courgette ribbons, grilled red peppers, tomatoes, whole grains, fresh cucumber and carrot. Dressed with dill and caper mayo.
HARISSA CHICKEN 80.00
- Grilled chicken breast marinated in buttermilk and harissa paste and served with cous cous salad greens, cherry tomatoes, olives, chickpeas and roasted butternut. With a creamy dressing and fresh coriander.
ASK IF YOU PREFER YOUR CHICKEN PLAIN
ROAST VEG & COUSCOUS 75.00
- Roasted tomato conserve, roast butternut,courgette, balsamic red onions, grilled red peppers, mixed salad leaves, olives and feta. Served with cous cous and a smoked tomato vinaigrette.
WITH GRILLED CHICKEN (120 G) ADD 20.00
BUTTERMILK FRIED CHICKEN 75.00
- Buttermilk marinated chicken breast coated and deep fried served with sriracha mayo, tangy slaw and fries.
PASTA
CREAMY CHICKEN, SPINACH & SLOW ROASTED CHERRY TOMATO 79.00
- Tossed with spaghetti and topped with parmesan.
ROAST BUTTERNUT, FETA, TOMATO & PESTO 69.00
- Roasted butternut, slow roasted tomato conserve, feta cheese and rocket & walnut pesto cheese, tossed with spaghetti and topped with parmesan.

OUR BURGERS ARE SERVED ON SOFT TOASTED KITKA BUNS WITH A CHOICE OF FRIES OR A SIDE SALAD.
100% BEEF
BACON & CHEESE 98.00
CHEESE 89.00
CLASSIC 78.00
Our burgers are dressed with BBQ sauce, homemade mayo, a deep fried onion ring, caramelised onions, cucumber pickle, sweet red onions, sliced tomato and rocket.
VEGETARIAN
Our vegetarian burger patties are made daily with chickpeas, cannellini and kidney beans, green peas, celery and coriander, are gluten free and do not contain egg or dairy.
WITH CHEESE 68.00
CLASSIC VEGGIE 59.00
OUR BURGER BUNS CONTAIN EGG AND DAIRY. PLEASE ASK YOUR WAITRON FOR OTHER BREAD OPTIONS OR VEGAN MAYO
BURGER SIDES

MED...17.00
LRG...35.00
DEEP FRIED ONION RINGS 15.00
DEEP FRIED JALAPENO PEPPERS 15.00
CHICKPEA & BUTTERNUT HUMMUS 15.00

All our pizzas are made on Italian pizza bases with grated mozzarella and
WITH ROAST ITALIAN TOMATO SAUCE
BACON, AVO & TOMATO 98.00
- Bacon and cherry tomatoes served with avocado slices and rocket.
ALL DAY BREAKFAST PIZZA 89.00
- Bacon, beef sausage, cherry tomatoes, mushrooms, egg, rocket.
MARGHERITA DELUXE 86.00
- Fresh Mozzarella (Fior di latte), roasted tomato conserve, roast tomato sauce, rocket pesto, fresh tomato and basil leaves.
BACON, FETA & CHEESY RUSSIAN 89.00
- Bacon, feta, cheesy Russian sausage, cherry tomatoes and balsamic onions.
BBQ CHICKEN & CHORIZO 88.00
- Grilled chicken marinated in our own BBQ sauce and thinly sliced chorizo.
GAMMON & PINEAPPLE 80.00
- Gammon and thinly sliced fresh pineapple.
ROAST BUTTERNUT, FETA & RED PESTO 79.00
- Roast butternut, feta cheese and homemade, tomato sauce mixed with red pepper pesto. (Contains nuts)
SPINACH & FETA 75.00
- Creamy spinach and feta
CHEESE & TOMATO 58.00
- With homemade tomato sauce and grated mozzarella cheese.
WITH WHITE CHEESY GARLIC SAUCE
BACON, PULLED PORK & ROAST PINEAPPLE 98.00
- Slow cooked pork shoulder, crispy bacon, jalapeno peppers and roast pineapple.
PEAR BACON & BLUE CHEESE 95.00
- Crispy bacon, blue cheese crumbs, freshly sliced pear
SRIRACHA CHICKEN, BACON & CORN 95.00
- Grilled sriracha chicken, crispy bacon, sweet corn kernels and fresh coriander
PREFER GLUTEN FREE BASE ADD R10.00
PREFER LOW CARB BASE ADD R15.00
OUR LOW-CARB BREAD AND PIZZA BASES ARE ALSO GLUTEN FREE! PLEASE ASK IF YOU WOULD LIKE CHILLI

MADE WITH 4 10CM MINI TACOS AND SERVED WITH A SIDE OF NACHOS AND CREAMY DIP
HARISSA CHICKEN 75.00
- Chicken breast marinated in a buttermilk harissa paste with tangy slaw, fresh salsa and creamy coriander and mint dressing.
BBQ PULLED PORK 72.00
- Slow roast pork shoulder & homemade BBQ sauce with tangy slaw, fresh salsa and creamy coriander and mint dressing.
BUTTERMILK FRIED CHICKEN 69.00
- Buttermilk marinated chicken breast coated and deep fried, tangy slaw, fresh salsa and sriracha mayo
ROAST VEG & HUMMUS 59.00
- Mixed roast veg, butternut and chickpea hummus, fresh salsa, creamy dressing and smoky tomato vinaigrette.
EXTRAS
CHEESE 10.00
CHILLI 10.00
AVO 15.00
*ONLY WHEN ORDERED AS PART OF TACOS
SO SORRY, NO CHANCES OR SUBSTITUTES. AVO IS SEASONAL AND SUBJECT TO AVAILABILITY
FRESH MIXED SALSA:
- Corn, tomato, red pepper, onion coriander, green pepper, cucumber, onion, celery, green chilli, mint.
CREAMY DRESSING:
- Homemade mayo, sour cream, lemon juice, mint and coriander.
SMOKY TOMATO VINAIGRETTE:
- Tomato, garlic, red wine, lemon, paprika, sugar & Dijon mustard.
ADD A SIDE SALAD 26.00

MARMITE / NUTELLA 16.00
PESTO 16.00
ANCHOVIES 18.00
EXTRAS CAN ONLY BE ORDERED AS PART OF A MAIN MENU ITEM AND WILL NOT BE SOLD SEPARATELY.
PINEAPPLE 6.00
ROCKET 6.00
AUBERGINE 6.00
BUTTERNUT 6.00
ONIONS 6.00
SLICED TOMATO 6.00
BANANA 8.00
JAM 8.00
HONEY 8.00
GARLIC 10.00
PEANUT BUTTER 12.00
CHILLI 12.00
HOLLANDAISE 12.00
ROAST MUSHROOMS 14.00
EGG 15.00
OLIVES 15.00
SPINACH 15.00
CHERRY TOMATOES 15.00
SMALL FRIES 15.00
SMALL SIDE SALAD 15.00
CREAM CHEESE 18.00
EXTRA CROISSANT 18.00
AVOCADO (SEASONAL) 18.00
BACON 18.00
FETA / CHEDDAR / GOUDA 18.00
MOZARELLA / PARMESAN 18.00
CHEESY RUSSIAN SAUSAGE 18.00
ROAST ARTICHOKES 22.00
MUSHROOMS 22.00
BEEF OR PORK SAUSAGE 25.00
CHICKEN ROASTED OR GRILLED 26.00
GYPSY HAM 26.00
CURRIED MINCE 28.00
CHORIZO SLICES 32.00
FRESH SMOKED SALMON 68.00

Nearby Sample Menus

BAKLAVA CHEESECAKE R42.00
- baked cheesecake on a crunchy base topped with a honey nut syrup
LEMON SALMON ROLL R84.00
- California roll-style sushi with rice, fresh salmon & zesty lemon mayo (8 pieces)
9 PIECE PLATTER R165.00
CUCUMBER R9.00
AVO R32.00
PLATTER FOR 1 145.00
- 3 mussels, 6 prince prawns, fish, calamari & calamari heads
ICE CREAM R26.00
- with a choice of decadent hot sauces: chocolate or toffee caramel
CHAN'S PLATTER 89.00
- 2 pc salmon roses, 3 pc avo maki, 3 pc cucumber maki, 4 pc crab stick California rolls

Served with either fries, rice, mashed potatoes, polenta squares veggies or salad
Mucho Pollo 90.00
- Crumbed chicken strips, jalapeño poppers and chicken wings. Served with Fuego Salsa and mushroom sauce
- Cuban Chicken 70.00
- Layered with bacon, Mojo mayo, Emmental cheese and gherkins
Chilli con Carne
Platter for 6: 545.00
Your choice of Tortilla or toasted Ciabatta
- T-bone 500g 160.00
Nachos
- Nachos topped with three cheeses, spring onion, Cubaña salsa, cream cheese and guacamole

Small R59.90
BBQ Chicken & Pineapple
- Barbecue base, chicken & pineapple
Medium R98.90
Roman's (Chef's) Salad R45.90
- House salad with chicken strips, ham, bacon bits & mozzarella cheese
Small R8.90
Vegetarian
- Tomato base, mushroom, green pepper, onion & tomato chunks
Small R11.90
Ham, caramelised onion, spinach, jalapeño, pineapple, mushroom

SIDE CHOPPED INSALATA GRECA SALAD 22.00
PENNE SICILIANA 85.00
- Made the traditional Italian way. Anchovies, olives and capers in a Napoletana sauce.
VEGETABLES 18.00
- Gherkins, Banana, Fresh Basil, Wild Rocket, Fresh Tomato Slices, Red Onion, Sweet Italian Cherry Tomatoes, Sliced Pear, Red Peppers
BANOFFEE PIE 47.00
- Delicious pie made from bananas cream and toffee on a caramel biscuit base.
- CALAMARI 74.00
- Grilled Cajun-style calamari tubes and heads.
PARMA HAM SALAD 125.00
- Mixed green leaves with Parma ham, avocado, sliced pear, red onion, cherry tomatoes, cucumber and olives. Finished with grated Parmesan and croutons.
GORGONZOLA GNOCCHI 105.00
- Bite-size Italian dumplings in a creamy Gorgonzola sauce.
CALAMARI 120.00
- Grilled Cajun-style calamari tubes and heads.

PAN-FRIED SESAME CHICKEN, AVOCADO & CHILLI OLIVE JAM SALAD 82.00
- Pan-fried sesame encased chicken strips, fresh avocado (seasonal) with chilli olive jam served on a variety of mixed greens.
CHICKEN CORDON BLEU 119.00
- Bacon & cheese encased in an envelope of lightly crumbed chicken breast. Covered with mozzarella cheese and gratineed.
Warning: for the hot chilli aficionado only. Specially bottled for a select group of our patrons. Whatever you don't eat with your meal you take home.
FRIED ONION RINGS 32.00
BARON'S STEAK
- Rump/ Sirloin topped with any of our famous sauces.
SMOKED SALMON ON ROSTI 78.00
- Slivers of salmon, deep-fried rosti, topped with creme fraiche, capers & thinly sliced red onions.
400g 189.00
300g 199.00