The Bay Sports Bar & Restaurant in Cape Town Menu -

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Nearby Sample Menus

12 x King Prawns $339.95
1/2 CHICKEN $96.95
- Grilled with our secret basting or creamy peri-peri sauce
CHEESY GARLIC & BACON ROLL $39.95
All salads are served with a variety of nuts sprinkled over and bruschetta.
CHEESE BURGER $74.95
- Cheddar cheese slice, smothered in chippanaise sauce.
ICE-CREAM AND CHOCOLATE SAUCE $32.95
Platters to be made from existing items and charged per individual item price.
BACON & AVOCADO BURGER (seasonal) $79.95

Rump Steak R75.90
Chicken R65.90
Rump Steak R54.90
Jose R39.90
- Mini chicken fillet burger
Double R49.90
Family Feast R168.90
- A full chicken, served with the beegest portion of chips or wedges, 4 fresh bunz
Vegee Burger
- Vegetarian Burger
Fajita's
- Two soft flour tortillas in which to wrap your choice of filling, sauteed onion & green pepper, accompanied with Mexican rice & salad (diced lettuce, onion & tomato), grated cheddar cheese, sour cream, salsa & guacamole

CHICKEN CAESAR 89.00
- Grilled chicken, crispy bacon, cos & iceberg lettuce, croutons, a boiled egg, parmesan shavings and our Knead Caesar dressing. (contains anchovies).
GLUTEN FREE ADD 10.00
EGG WHITE OMELETTE ADD 10.00
BACON & CHEESE 98.00
WITH BACON ADD 18.00
CROQUE SPINACH 75.00
- A spinach and roasted tomato conserve toasty on ciabatta topped with a grilled cheesy bechamel sauce and a poached egg
MOZARELLA / PARMESAN 18.00
CHICKEN RED PEPPER PESTO MAYO 75.00
- roasted chicken, red pepper pesto mayo, cucumber pickle, sliced tomato and salad leaves

Meatball linguine 49.00
- Savoury beef meatballs in light tomato sauce, with soft linguine
Ushaka lamb bunny chow 99.00
- Delicious Durban style Iamb curry in home baked bunny chow bread, served with carrot salad and raita
Oxtail linguine 125.00
- The famous Amos oxtail, deboned and splashed with cream, finished with parmesan, rocket and roasted cherry tomatoes
Mashed potatoes
- smooth, creamy smashed potato, with fried chives
Hand cut chips
- double fried with the skin on and seasoned
Add:
Peri peri livers on toast 55.00
- Pan-fried chicken livers in a spicy East African peri peri sauce, served on "roosterkoek" topped with 2 poached eggs
300gr Rump 145.00

Mike’s BBQ Spare Ribs
- Enjoy strips of our famous lip-smacking marinated pork loin ribs with Mike’s rib basting.
- Ginger Soya
Top Up with guacamole for only 15.00
Chicken & Mushroom Spud 59.90
- A steamy baked potato topped with Mike’s famous mushroom sauce and a sliced pan grilled chicken breast.
Mike’s T-bone & Wings 159.90
- Char-grilled 350g T-Bone steak and saucy chicken wings. Served with a choice of starch.
Coleslaw Salad 25.90
Top Up with Chorizo for only 30.90
Side Chips 20.90
- Golden crispy chips! The way it’s meant to be.

Your choice of white or brown served with preserves. Complimentary coffee, tea or juice with all breakfast.
Gourmet Shredded Beef
Rise & Shine 27.00
- Egg, bacon, grilled tomato, fries and toast
Southern Fried 70.00
- 3 Pieces of chicken, crumbed and fried, served with putu pap, Fuego salsa, pico ensalada and sweet butternut
Pulled Pork 70/80
- Pulled pork with crumbed pineapple, red kidney beans, topped with sour cream, spring onion and pico ensalada (wild tomato and pepper salsa)
Jalapeño slices, caramelised red onion
La Fe 59.00
- Crispy fried polenta squares with pan fried red pepper, chorizo, butter beans and tomato chilli relish topped with a poached egg
Served with fries or salad

SPATCHCOCK CHICKEN 159.00
- Full spatchcock chicken, grilled in your choice of peri-peri sauce or grill basting.
CHICKEN PIZZA 55.00
GRILLED SWEET POTATOES 22.00
TOPPED WITH MOZZARELLA CHEESE AND BAKED IN OUR WOOD-FIRED PIZZA OVEN
ITALIAN PIZZA
- CHEESE PLATTER 99.00
- (Recommended for 2) Gorgonzola, Camembert, Brie, sweet Italian cherry tomatoes, marinated olives and fig preserve. Served with Melba toast.
PANNA COTTA 49.00
- Deliciously light and creamy, vanilla-flavoured Italian pudding topped with a mixed berry glaze. Served in a Martini glass.
- MUSSEL POT 89.00
- Mussels in a creamy white wine sauce. Served with crispy garlic bruschetta.

Sweet $35.90
The Big Cheese Burger $83.90
- chargrilled beef patty with our special BBQ basting sauce topped with melted mozzarella & cheddar.
Chicken mayo $56.90
Simple California Omelette $77.90
- a deconstructed 3-egg omelette filled with cheddar, mozzarella & fresh basil. Loosely topped with fresh avo*, back bacon & Danish-style feta, drizzled with a basil pesto mayo & served with pan-fried cherry tomatoes.
Tomato or onion or green pepper or jalapeño +$6.90
Savoury mince or Chicken strips +$18.90
Choc chip $37.90
Layered Decadent Cake Slice From $45.90

On its own R29.90
Slice of Cheese R7.50
Single Side R24.90
+ Single Side R49.90
On its own R42.50
+ Saucy Rice (No swop outs) R49.90
Single Side R24.90
Pulled Chicken Wrap
- Available in your flavour

891 Menu B (8-piece Mixed Platter) R79.00
- 2 salmon roses, 4 prawn and avocado rolls and 2 prawn nigiri.
881 Inari Tempura Prawn (2 pieces) R51.00
- Soya bean curd filled with rice, and topped with tempura prawn, avocado, mayonnaise, and seven spice.
863 Rainbow Rolls (4 pieces) R62.00
- Prawn and avocado inside, topped with salmon and tuna.
852 Prawn R49.00
895 Menu F (12 pieces) R149.00
- 4 Rainbow rolls, 2 salmon roses, 2 tuna nigiri and 4 tiger rolls.
897 Prawn and Avocado Salad R61.00
- Prawns, avocado, cucumber and mixed leaves served with a Japanese mayonnaise dressing.
810 Salmon R36.00
835 Vegetarian R33.00

BRAISED LAMB SHANK SQ
- Spoon tender lamb shank simmered with root vegetables in a red wine jus.
Served with your choice of Irish champ, chips or rice.
CHICKEN WINGS R59.00
- Flame grilled then basted in your choice of peri-peri or barbecue sauce.
CAHILL'S CHICKEN PLATTER R109.00
- Crumbed chicken strips, chicken wings, onion rings, crumbed mushrooms and chips with a sweet chilli sauce.
BRAZEN VEGGIE PATCH R105.00
- A selection of 2 hot vegetables, crumbed mushrooms, fried haloumi, rice and a sauce of your choice served with a side salad.
CITRUS HALOUMI R95.00
- Classic salad base topped with fried haloumi and orange segments. Served with a citrus vinaigrette. Also includes a complimentary "Fuze Iced Tea"
Side R19.00
CLASSIC SAVOURY MINCE R99.00
- Classic Savoury Mince served with a rich mustard sauce

Cheddar $38.90
The All American $85.90
- two eggs, back bacon, beef sausage, baked beans & grilled tomato, served with M&B rosemary-salted fries & a slice of M&B toast.
*Avocado subject to availability.
Simple Havana Omelette $64.90
- a deconstructed 3-egg omelette filled with cheddar, mozzarella & fresh basil. Loosely topped with grilled button mushrooms, pan-fried rosemary cherry tomatoes, drizzled with sriracha mayonnaise.
BOWL $45.90
Chipotle & Topdeck Chocolate $29.90
BOWL $69.90
M&B Giant Cookie

896 Salmon and Avocado Salad R63.00
- Salmon, avocado, cucumber, mixed leaves and seaweed served with a house dressing.
895 Menu F (12 pieces) R149.00
- 4 Rainbow rolls, 2 salmon roses, 2 tuna nigiri and 4 tiger rolls.
882 Hot Tempura Prawn Roll (4 pieces) R62.00
- Prawn and avocado inside, topped with tempura prawn, mayonnaise, caviar, spring onion, sweet chilli sauce and a sprinkling of sesame seeds.
894 Menu E (15 pieces) R169.00
- 2 Salmon sashimi, 2 tuna sashimi, 4 rainbow rolls, 3 tuna maki, 2 dalmon nigiri and 2 salmon roses.
841 Tuna R48.00
893 Menu D (10 pieces) R119.00
- 2 salmon nigiris, 4 salmon and avocado fashion sandwiches, 2 tuna inside-out rolls and 2 salmon roses.
890 Menu A (6-piece Salmon Platter) R79.00
- 2 Salmon nigiri, 2 salmon and avocado fashion sandwiches and 2 salmon roses.
869 Hot Rock ‘n Roll (4 pieces) R66.00
- A spicy tuna or salmon and avocado roll topped with tuna or salmon, mayonnaise, avocado, caviar and dressed with spring onion, seven spice and teriyaki sauce.

10 Winglets & Single Side R74.90
- Available in regular or PERi-crusted
Kids Burger & Chips R39.90
- Grilled chicken strips or veggie burger, kids chips or wedges, 250ml Liqui-Fruit and chocolate or orange Paddle Pop
Add to your meal
Strips & Chips R39.90
- Grilled chicken strips, kids chips or wedges, 250ml Liqui-Fruit and chocolate or orange Paddle Pop
Sharing Side R34.90
Avo & Pickled Red Onion Burger
On its own R52.50
4 Nando's Rolls Sharing Side R34.90
- (Only available as a Sharing Side)

30cm R82.95
Crumbed Dbl. Chicken, Cheese & Egg Burger R82.95
Stir Fry Mixed Vegetables & Mushrooms R69.95
Grilled Sole R109.95
Two Oceans, Mixed Seafood
Single German Frankfurter (1 Sausage) R42.95
Double Cheese Burger R92.95
Served with Side Salad

The Bay Sports Bar & Restaurant

Cape Town > Cape Town > The Bay Sports Bar & Restaurant

Address

False Bay Rugby & Football Club, Constantia Sports Complex, Constantia Main Rd, Constantia, Cape Town, 7700, South Africa

Phone

0217940652

Email

[email protected]

Opened hours

Monday: 4:00 – 9:00 PM, Tuesday: 11:00 AM – 11:00 PM, Wednesday: 11:00 AM – 11:00 PM, Thursday: 11:00 AM – 11:00 PM, Friday: 11:00 AM – 11:00 PM, Saturday: 10:00 AM – 11:00 PM, Sunday: 10:00 AM – 6:00 PM