The Hearty Meal Restaurant And Takeaway in Cape Town Menu -

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Nearby Sample Menus

SALMON PLATTER 229.00
- 4 pc California rolls, 6 pc maki, 6 pc nigiri, 6 pc sashimi
PLATTER FOR 2 275.00
- 6 mussels, 12 prince prawns, fish, calamari & calamari heads - share between 2
THE CRUNCH PLATTER 149.00
- 4 pc rock shrimp tempura, 3 pc calamari gunkan, 4 pc salmon tomato, 4 pc tempura prawn
ZESTY LEMONR R23.00
- a sweet surprise of citrus and shortbread
ZEN PLATTER 159.00
- 2 pc salmon roses, 3 pc salmon nigiri, 3 pc salmon sashimi, 4 pc salmon California rolls
SALMON R40 / R76
TOFFEE NUT PIE R44.00
- sticky toffee and nut combination in a pastry topped with chocolate ganache. Served hot (or cold on request) with ice cream or cream
CRUNCHY ATHENA ROLL R59.00
- California roll-style sushi with rice, lemon prawn & pickled red onion (8 pieces)

- Combo Burger 95.00
- Beef burger and chicken fillet served on an open burger roll
Simply Salmon 109/119
- Ribbons of salmon and cucumber, avocado, pickled ginger and mixed greens infused with a lemon yogurt dressing
- 200g Pure Beef Burger 70.00
Platter for 2: 185.00
Jalapeño slices, caramelised red onion
Creamy Pepper
Hombre Caliente 90.00
- Chicken, chorizo and pineapple grilled skewers, jalapeño poppers and springroll cheese grillers with sweet chilli sauce
Beef 105.00

Large R176.90
Medium R11.90
Fetaroni
- Tomato base, feta cheese, pepperoni and fresh green chilli
Vegetarian Lasagne Vegetarian R49.90
- Layers of lasagne with vegetables, bechamel sauce & mozzarella cheese
Large R148.90
Small R55.90
Small R55.90
Large R176.90

MODENA 98.00
- Sweet Italian cherry tomatoes, olives, Danish feta and basil pesto.
Our "no lettuce" chopped salads are served with balsamic glaze, our home-made honey and mustard dressing and finished with grated Parmesan.
PLATTERS TO SHARE
x20 - 190
FILLET SALTIMBOCCA 215.00
- Fillet medallions sauteed in herbed olive oil, served on a bed of fettuccine layered with mozzarella cheese, Parma ham and brown and Portabellini mushrooms in a creamy white sauce.
FILLET STEAK FLAMBE 300g 199.00
- A delectable choice. Coated in our secret rub of crushed black peppercorns mustard seeds and fresh herbs flambeed in brandy and finished off in cream. Cooked medium-rare to medium.
All our grills are served with a side of your choice, unless otherwise stated.
SAN MARCO 118.00
- Pancetta, banana and avocado.

PRAWN PLATTER 185.00
- 500g Prawns served with a choice of peri-peri sauce, lemon butter sauce or garlic butter.
ADD FETA & OLIVES 18.00
BAR-B-QUE BEEF RIBS
- Local quality beef ribs, flame-grilled with our famous BBQ rib basting.
400g 189.00
LAMB LOIN CHOPS 440g 179.00
- Tender flame-grilled lamb loin chops served with a choice of speciality butter.
BOTTLED HABANERO CHILLIES 130g 60.00
FILLET CHAMPIGNON
- Fillet smothered in pan-fried button mushrooms with garlic & cream.
CRUMBED MUSHROOMS 54.00
- Lightly crumbed button served with tartar sauce.