a generous portion of rolled oats, cooked with milk and served with banana, honey, dates and cinnamon
SPICY CHICKEN QUESADILLA 89.00
faita spiced chicken, sauteed mixed peppers and onion, toasted in a tortilla with cheddar and mozzarella cheese, served with all the trimmings
NEWS PLATTER 290.00
chicken bites, bbq chicken kebabs, vegetable spring rolls and bokwurst, served with chips, bbq sauce and honey mustard mayonnaise
PANKO CHICKEN 95.00
panko crumbed chicken strips, baby leaf lettuce, red cabbage, carrot, cucumber and avo tossed with peppadew dressing
3 eggs OR egg white only omelette served with a slice of toast
ENCHILADA 99.00
chilli & lime grilled chicken strips with sauteed mixed peppers, wrapped in a tortilla, topped with spicy tomato salsa, baked with cheese and finished with guacamole and sour cream
CITY SLICKER 75.00
2 traditional poached eggs with chorizo, avo and tomato on health bread, dressed with harissa hollandaise
POACHED EGGS ON HEALTH TOAST 49.00
2 poached eggs on health toast, served with freshly sliced tomato and rocket
Prawn and avocado inside wrapped with salmon and tuna, topped with mayonnaise, caviar, a sprinkling of sesame seeds and drizzled with teriyaki sauce.
877 Philadelphia Roll (4 pieces) R52.00
Cream cheese and avocado inside, topped with smoked salmon and sesame seeds.
852 Prawn R49.00
835 Vegetarian R33.00
869 Hot Rock ‘n Roll (4 pieces) R66.00
A spicy tuna or salmon and avocado roll topped with tuna or salmon, mayonnaise, avocado, caviar and dressed with spring onion, seven spice and teriyaki sauce.
878 Tempura Inside-Out Salmon (4 pieces) R59.00
Salmon, avocado, cucumber inside, dipped in tempura flour and deep fried. Topped with mayonnaise, sesame seeds, spring onion, seven spice and sweet chilli sauce.
A mixture of barley, cucumber, rosa tomatoes, olives, feta and fresh herbs
Caramelised onion quiche with baby salad leaves wheat-free 38.00
Traditional English breakfast with free-range eggs, over-roasted tomatoes, bacon and a basket of freshly milled stone-ground toasted bread butter - scrambled - poached - boiled- fried 65.00
Try our innovative range of low-carb, high-fat meals. The perfect way to keep you on track if you're following lifestyle a Banting-friendly lifestyle. Standard size 21cm pizza base made of a cauliflower, psyllium husks, flax seeds, egg, seasoning and dusted with coconut flour. Pizzas served with a side salad of lettuce, carrots, cucumber, egg, Italian parmesan, radish and a Banting-friendly ranch-style dressing.
(If you love cheese but can't or won't eat dairy, this is for you! A tasty alternative to cheese that is free from animal ingredients. Perfect for vegetarians and vegans of those who are lactose or casein intolerant.)
A filleted chicken breast prepared char-grilled or crumbed and deep fried. Add one of our original sauces to your burger.
Original Sauces: Cheese, Mushroom, Pepper, Garlic, Peri-Peri, Cheesy, Jalapeno R22.00
400 gram R129.00
CARLOW'S STARTER CALAMARI R75.00
Tender Falklands calamari tubes grilled, fried or Cajun spiced. Include one of the following sauces tartar, lemon butter or garlic butter. Served with crispy chips.
CHICKEN, BACON AND WHISKEY CASSEROLE R99.00
A hearty casserole of chicken, bacon and root vegetables finished off with a light Tullamore D.E.W Irish Whiskey sauce.
HAKE AND CALAMARI COMBO R129.00
Fresh fillet of hake and tender calamari prepared grilled or fried. Include one of the following sauces tartar, lemon butter or garlic butter.
NACHOS R105.00
Crunchy corn chips topped with feta, mozzarella, cheddar, sliced jalapenos, salsa and sour cream served with guacamole.
BRAZEN'S SIGNATURE FILLET R159.00
200gram prime beef fillet topped with bacon, avo (seasonal) and melted mozzarella.