Food Lab in Cape Town Menu

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Nearby Sample Menus

SALMON 42 / 78
THE CRUNCH PLATTER 149.00
- 4 pc rock shrimp tempura, 3 pc calamari gunkan, 4 pc salmon tomato, 4 pc tempura prawn
BATTERED MUSSELS 39.00
- with zesty mayo
SALMON TOMATO ROLL R69.00
- California roll-style sushi with rice, fresh salmon, basil leaves, green pepper, onion & tomato (8 pieces)
LEMON SALMON ROLL R84.00
- California roll-style sushi with rice, fresh salmon & zesty lemon mayo (8 pieces)
CALAMARI STEAK 89.00
CALAMARI 3 WAYS 139.00
- grilled, fried and cajun-style
OLIVES OR FETA 25.00

Side 10.00
Side 15.00
All dishes served with either fries, rice, mashed potato, polenta squares, veggies or salad
Your choice of white or brown served with preserves. Complimentary coffee, tea or juice with all breakfast.
100% PURE BEEF PATTY STUFFED WITH BACON AND MOZZARELLA 20.00
HAVANA CLUB STACK 76.00
- Beef patty, caramelised onions, gherkins, tomato chilli relish with bacon, egg and cheese
- Crunchy Tango
- Succulent patty layered with nacho crumbs, sliced jalapeños, a trio of cheeses, caramelised onions and tomato chilli chutney
Notorious Platters

Double R29.90
Small R11.90
Large R137.90
Peri-Peri Chicken
- Peri-peri base, chicken, green pepper, onion & tomato chunks
Hot One
- Chilli base, green pepper, beef cubes & onion
Small R59.90
Small R59.90
Large R159.90

PARMA HAM 135.00
- Parma ham, fresh-tomato slices, wild rocket and grated Parmesan.
- THREE CHEESE 89.00
- A magnificent blend of Gorgonzola, Danish feta and mozzarella.
CHEESE 25.00
- Danish Feta, Mozzarella, Gorgonzola
BANOFFEE PIE 47.00
- Delicious pie made from bananas cream and toffee on a caramel biscuit base.
CHOPPED FILLET SALAD 119.00
- Pepper-crusted fillet steak (cooked medium), cherry tomatoes, cucumber, red onion, carrots, Danish feta, olives and avocado.
SPINACH AND RICOTTA RAVIOLI 120.00
- Delicious filled ravioli in a creamy white sauce.
SEAFOOD 30.00
- Calamari Tubes and Heads, Anchovies, Mussels
- CAPRESE 99.00
- Buffalo mozzarella, topped with freshly sliced tomato, basil leaves, avocado and basil pesto. Superb with extra virgin olive oil and balsamic vinegar.

FILLET
SMOKED SALMON ON ROSTI 78.00
- Slivers of salmon, deep-fried rosti, topped with creme fraiche, capers & thinly sliced red onions.
- Grilled and brushed with lemon butter sauce or garlic butter 149.00
PRAWN & AVOCADO SALAD 85.00
- Prawn tails and avocado (seasonal) topped with our famous tangy sauce served on a variety of mixed greens.
LAMB LOIN CHOPS 440g 179.00
- Tender flame-grilled lamb loin chops served with a choice of speciality butter.
FRIED ONION RINGS 32.00
Mushroom, Green Peppercorn Madagascar, Cheese, Monkeygland, Mustard, Creamy Garlic, Peri-Peri, Tournedos 28.00
CHICKEN PARMESAN 119.00
- Crumbed chicken breasts, deep-fried and layered with bacon, covered in cheese sauce, sprinkled with parmesan shavings, then gratineed and topped with toasted onions.