Fria's Superfoods in Cape Town Menu

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Nearby Sample Menus

HUMMUS 30.00
VEG 29 / 46
VILLAGE TABLE SALAD 99.00
CALAMARI GUNKAN R39.00
- boat-shaped sushi with rice wrapped in zucchini, topped with tzatziki and fried calamari (3 pieces)
PRAWN R40 / R76
KIDS PLATTER FOR 2 R109.00
- battered hake fingers, crispy calamari, halloumi cheese chunks and 4 grilled prawns, served with 1000 island sauce, chips and rice
SUSHI PLATTERS
GRILLED TUNA (200g) 149.00

Beef 89.00
Pollo Sesame 79/79
- Chicken strips coated with honey-soy sauce, sesame seeds, feta, bacon and mixed greens
Platter for 4: 365.00
Your choice of Tortilla or toasted Ciabatta
Bandana 110.00
- 300g Sirloin sliced and drizzled with chimichurri (green uncooked, fresh herb and garlic sauce) sauce and topped with battered onion rings
Try Poppers with... Bacon and Cream Cheese
Platter for 2: 185.00
Creamy Pepper

Single: R19.90
Choose from either our PAN or TRADITIONAL pizza base
Belgian Waffles
Small R59.90
Large R137.90
Large R176.90
Pepperoni Deluxe
- Tomato base, pepperoni & garlic
Garlic Bread Supreme R29.90
- Mini french loaf with garlic butter, topped with mozzarella cheese

BANOFFEE PIE 47.00
- Delicious pie made from bananas cream and toffee on a caramel biscuit base.
Make some additions to your Neapolitan-style pizza from our toppings section.
LIMONCELLO CHEESECAKE - Lemon lover's delight! 65.00
- Oven-baked creamy cheesecake made with a combination of ricotta and cream cheese flavoured with Limoncello liqueur.
200g ~ 135.00
FILLET GORGONZOLA 165.00
- Fillet medallions, pan-fried with Gorgonzola-cheese in a creamy white sauce. Served on a bed of fettuccine.
DELI 28.00
- Avocado, Bolognese (beef and pork), Olives, Roast Chicken, Brown and Portabellini Mushrooms
T-BONE FLORENTINA 600g 189.00
- Two weeks dry-aged & I week wet-aged prime T-Bone steak. Rubbed in olive oil cracked pepper and Maldon salt. Served on the bone with a side of your choice. Cooked medium-rare to medium.
- CHEESE PLATTER 99.00
- (Recommended for 2) Gorgonzola, Camembert, Brie, sweet Italian cherry tomatoes, marinated olives and fig preserve. Served with Melba toast.

SAUCES
SPECIALITY BUTTERS 28.00
- Garlic Butter, Herb Butter, Habanero Chilli & Garlic Butter
SAUTEED MUSHROOM FILLET
- Grilled beef fillet served on deep-fried rosti and topped with garlic sauteed mushrooms.
FILLET PICCATA 139.00
- Thinly sliced fillet pan-fried in a creamy mushroom sauce.
300g 199.00
300g 199.00
ADD FETA & OLIVES 18.00
PRAWN PLATTER 185.00
- 500g Prawns served with a choice of peri-peri sauce, lemon butter sauce or garlic butter.