Fria's Superfoods in Cape Town Menu

None

Nearby Sample Menus

SUSHI FOR 1 105.00
- 3 pc prawn nigiri, 3 pc crab stick maki, 4 pc salmon California rolls, 4 pc tuna fashion sandwiches
ROASTED MED VEG 29.00
KIDS PLATTER FOR 1 R59.00
- battered hake fingers, crispy calamari, halloumi cheese chunks and 2 grilled prawns, served with 1000 island sauce, chips and rice
CALAMARI 3 WAYS 139.00
- grilled, fried and cajun-style
FISH & CALAMARI 99.00
CHOCOLATE LAVA CAKE R46.00
- rich Belgian chocolate cake with a soft chocolate centre served with cream or ice cream
TWO WAY PLATTER 199.00
- 3 pc salmon roses, 4 pc tempura prawn rolls, 8 pc rainbow rolls, 8 pc fried crab California rolls
CALAMARI STEAK 89.00

Chimichurri
- Crispy Bacon, cheddar cheese, avocado and fried onion rings drizzled with chimichurri
Simply Salmon 109/119
- Ribbons of salmon and cucumber, avocado, pickled ginger and mixed greens infused with a lemon yogurt dressing
Pulled Pork 70/80
- Pulled pork with crumbed pineapple, red kidney beans, topped with sour cream, spring onion and pico ensalada (wild tomato and pepper salsa)
Ensalada de Carne 99/109
- Slices of sirloin, baby potatoes in garlic yogurt, green beans, feta, sundried tomato and red onion all drizzled with chimichurri (green uncooked fresh herb and garlic sauce)
Cubaña Mixed Grill 185.00
- 200g Sirloin steak, grilled lamb loin chops and flame grilled ribs
Cruz 115.00
- BBQ basted and grilled deboned chicken thighs, mushrooms, peppers and red onions. Finished off with garlic butter
Chimichangas 100.00
- 3 Styles of mini burritos filled with pulled pork, shredded beef and chicken, deep fried until golden and served with pico (freshly chopped peppers, red onion and tomato with a hint of chilli infused mayo) mayo
Creamy Pepper

Rumbling
Large R121.90
Large R137.90
Large R148.90
Chocolate Syrup
Quattro
- Tomato base, mushroom, ham, anchovy & olives
Medium R9.90
Roman's (Chef's) Salad R45.90
- House salad with chicken strips, ham, bacon bits & mozzarella cheese

PIZZA
- INSPIRED BY THE ORIGINAL RECIPE FROM NAPLES, ITALY. Authentic hand-pressed pizza crafted from imported Italian "OO" pizza flour, baked in a wood-fired pizza oven to achieve an authentic Neapolitan finish. All our pizzas are made with mozzarella unless otherwise stated. Size: 30cm. - BUON APPETITO -
200g ~ 135.00
INSALATA GRECA 85.00
- Cherry tomatoes, olives, cucumber, carrots, red onion, avocado and Danish feta drizzled with extra virgin olive oil.
Expertly prepared and lovingly adorned with the finest sauces, herbs, spices and essential ingredients. Our A-grade beefsteaks are carefully aged in our cold rooms.
- CHEESE PLATTER 99.00
- (Recommended for 2) Gorgonzola, Camembert, Brie, sweet Italian cherry tomatoes, marinated olives and fig preserve. Served with Melba toast.
SPAGHETTI BOLOGNESE 55.00
FRESHLY MADE DAILY FROM 100% DURUM WHEAT USING OUR IMPORTED ITALIAN PASTA MACHINE. SAVOUR THE THEATRE AND ART OF PASTA-MAKING.
- MUSSEL POT 89.00
- Mussels in a creamy white wine sauce. Served with crispy garlic bruschetta.

FILLET SCHNITZEL 139.00
- Thinly Sliced fillet, lightly crumbed and pan-fried, served with a choice of sauce.
CALAMARI STEAK STRIPS 115.00
- Soft and tender, deep-fried and served with tartar sauce.
400g 189.00
300g 199.00
SLICED JALAPEÑOS 28.00
BOTTLED HABANERO PASTE 130g 50.00
200g 174.00
GARLIC RUMP
- Topped with garlic butter and freshly chopped garlic.