Fria's Superfoods in Cape Town Menu

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Nearby Sample Menus

FRIED PRAWN R44 / R79
BATTERED MUSSELS 39.00
- with zesty mayo
SALMON 42 / 78
THE CRUNCH PLATTER 149.00
- 4 pc rock shrimp tempura, 3 pc calamari gunkan, 4 pc salmon tomato, 4 pc tempura prawn
KINGKLIP (300g) 149.00
BONSAI PLATTER 99.00
- (Vegetarian) 3 pc cucumber maki, 3 pc avo maki, 4 pc veg fashion sandwiches, 4 pc Greek California rolls, 4 pc veg California rolls
SMOKED SNOEK CAKE & CHIPS 64.00
- two fish cakes made with smoked snoek and hake in a crispy golden crumb
TOMATO R8.00

Choice of Dressing
- Honey Mustard, Greek, 1000 Island
Maple Syrup
Small R55.90
Chicken Lasagne R49.90
- Layers of lasagne with chicken, mushroom, bechamel sauce & mozzarella cheese
Medium R109.90
Large R176.90
Large R137.90
Double R29.90

Cubaña Mixed Grill 185.00
- 200g Sirloin steak, grilled lamb loin chops and flame grilled ribs
Santiago 47.00
- Two eggs, bacon, beef sausage or pork cheese griller, grilled tomato and toast
HAVANA CLUB STACK 76.00
- Beef patty, caramelised onions, gherkins, tomato chilli relish with bacon, egg and cheese
Creamy Pepper
Pulled pork, chicken strips, bacon bits
Fuego
- Crispy bacon, avocado and a hint of chilli infused Fuego salsa
200g Sirloin 115.00
- Cubano Classico 79.00
- Smoked ham, Emmental cheese, pulled pork, dill pickles and mustard mayo

500g 170.00
BAR-B-QUE BEEF RIBS
- Local quality beef ribs, flame-grilled with our famous BBQ rib basting.
Mushroom, Green Peppercorn Madagascar, Cheese, Monkeygland, Mustard, Creamy Garlic, Peri-Peri, Tournedos 28.00
300g 189.00
SMOKED SALMON ON ROSTI 78.00
- Slivers of salmon, deep-fried rosti, topped with creme fraiche, capers & thinly sliced red onions.
SIRLOIN NEVADA 300g 179.00
- Grilled bacon, avocado (seasonal), camembert and toasted onions.
200g 174.00
300g 199.00

STEAK & PRAWNS 180.00
- 200g Rump basted and grilled or done the Italian way-rubbed in extra virgin olive oil, Maldon salt,black pepper and grilled to your liking. Served with 4 prawns in either lemon butter, garlic butter or peri-peri sauce and your choice of side.
VEGETARIAN LASAGNE 99.00
- Layers of tender lasagne sheets, brown and Portabellini mushrooms, zucchini and marinated aubergines in a Napoletana sauce. Baked to golden perfection.
PASTA DI POLLO 105.00
- Spaghetti, chicken, brown and Portabellini mushrooms, red peppers and in a creamy white sauce.
For our special little customers 12 years and younger.
GRILLED SWEET POTATOES 22.00
MARGHERITA PIZZA 40.00
Using fresh local and imported Italian ingredients, our salads are served with balsamic glaze and our home-made honey and mustard dressing.
FILLET SALTIMBOCCA 215.00
- Fillet medallions sauteed in herbed olive oil, served on a bed of fettuccine layered with mozzarella cheese, Parma ham and brown and Portabellini mushrooms in a creamy white sauce.