The Bay Sports Bar And Restaurant in Cape Town Menu -

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Nearby Sample Menus

GARLIC & HERB $49.95
- On a garlic and herb pizza base
FARMHOUSE $62.90
- 2 fried eggs, 2 rashers of bacon, 2 pork sausages, a portion of chips, pan-fried mushrooms, 2 slices of grilled tomato and 2 slices of toast with butter and jam.
CREAMY BACON PERI-PERI CHICKEN LIVERS $59.95
- 150g Chicken livers with onions & bacon bits in a creamy peri-peri sauce (hot or mild)
1kg $199.95
EGG $4.90
T-BONE 500g $144.95
PRAWNS & MUSSELS $129.95
- 6 Prawns & 6 mussels, served with chips, rice, tartare sauce & lemon herb butter
TASTY TOASTIES $29.90
- Ham & cheese sandwich & potato chips

BITE OF THE OCEAN 114.00
- 3 prince prawns, fish & calamari
CRUMBED PRAWN TAILS 46.00
- with herb mayo
WASABI PRAWN R44.00
- boat-shaped sushi with rice, fresh prawn & wasabi mayo, wrapped in carrot (3 pieces)
SALMON R48.00
PRAWNS & KINGKLIP (200g) 149.00
CRAB STICK R29.00
MEDITERRANEAN SEAFOOD SOUP 66.00
- with fish, clams and prawns
PAPRIKA SWEET POTATO 29.00

Blue Cheese & Bacon Burger 89.90
- Mike’s char-grilled beef patty topped with bacon and creamy blue cheese.
Samp & Beans 30.90
- South African samp slow-cooked in cream & butter.
XAI XAI PREGO SAUCE
Mike’s Garlic Rolls
Mozzarella Mushrooms 69.90
- Black mushrooms, grilled with a hint of garlic & smothered with creamed spinach, crispy bacon and melted mozzarella cheese.
Top Up with a cheesy garlic sauce... 10.00
Classic Combo! Get our Classic Burger with a 330ml Classic for only 81.90
Amaizing SA Pap & Sous 35.90
- SA maize and corn, served on a base of sheba and topped with cheddar cheese.

Halloumi Batons 58.90
- Deep fried Cypriot styled cheese, served with sweet chilli sauce and lemon wedges.
Top Up with Chorizo for only 30.90
Jawbreaker 148.90
- Two char-grilled beef patties basted in smokey barbecue sauce and stacked with a combination of cheddar & Mozzarella cheese, onion, tomato, gherkins, lettuce, avo, bacon. And topped off with golden onion rings.
Coleslaw Salad 25.90
All weights quoted are raw weight.
Smoked Salmon & Avo Spud 75.90
- A steamy baked potato, cut into wedges, and topped with smoked salmon slices, Danish feta, capers and fresh avo (seasonal).
Mike’s Garlic Rolls
Half Chicken 98.90

Love Me Tender Cheese Burger 30.90
- Chicken fillet + lettuce + tomato + Dreamy Creamy sauce + a slice of cheese on a toasted sesame bun
Feed My Craving 10 46.90
- 10 Hotwings + a portion of Soul Fries
SoulSister Party 4 54.90
- 4 pieces + 1 regular Soul Fries
Add Popcorn Chicken Shaker + 10.00
Love Me Hot Burger 28.90
- Chicken fillet + lettuce + tomato + Soulfirenaise sauce on a toasted sesame bun
SoulSister 2 29.90
- 2 pieces + a portion of Soul Fries
Tomato Salsa
Hotwings 6 Deluxe 39.90
- 6 Hotwinqs + a portion of Soul Fries + a 330ml Coke

200g 174.00
300g 195.00
Enjoy any of the above dishes and add a Fuze Tea for only 23.00
300g 199.00
ADD FETA & OLIVES 18.00
BAR-B-QUE PORK SPARE RIBS
- Export quality pork loin ribs, flame-grilled with our famous BBQ rib basting.
200g 169.00
BOTTLED HABANERO PASTE 130g 50.00

- Vanilla Sundae 55.00
- vanilla ice cream, bar-one sauce, brownie bits, crushed hazelnuts
- Cobb 99.00
- cos lettuce, chicken, bacon, cherry tomatoes, avo, egg, crispy onion, ranch-style dressing
Try our innovative range of low-carb, high-fat meals. The perfect way to keep you on track if you're following lifestyle a Banting-friendly lifestyle. Standard size 21cm pizza base made of a cauliflower, psyllium husks, flax seeds, egg, seasoning and dusted with coconut flour. Pizzas served with a side salad of lettuce, carrots, cucumber, egg, Italian parmesan, radish and a Banting-friendly ranch-style dressing.
- Sedriano 66.00
- salami, avo, cherry tomatoes, sesame seeds
- Morituri 140.00
- seasoned chicken, bacon, avo, feta, roasted red pepper
- Ragu Di Manzo 135.00
- slow-cooked, pulled beef short rib in red wine sauce, Italian parmesan
- Blu Formaggi 100.00
- Italian-style blue cheese sauce, bacon, garlic pangrattato, crispy onion
- Spiroco 75.00
- lettuce, spiralized beetroot, spiralized carrots, sesame seeds, pumpkin seeds, lentils, avocado, coconut flakes

THE G BANGA 110 Beef / 100 Chicken
- Avocado salsa and PRIMI Poppers
BUTTERNUT AND SWEET POTATO MASH 25.00
SERVED WITH A SIDE ORDER OF YOUR CHOICE
ANTIPASTI 190.00
- Prosciutto, salami, deep-fried artichokes, grilled zucchini, marinated tomatoes with Fior di Latte, pickled mushrooms, crisp rocket and Sicilian-style olives.
Wheat & gluten free artisan pasta imported from Italy. Add R12.00
PREGO CHICKEN 139.00
- Flame-grilled half chicken marinated in garlic, bay leaves, paprika, a hint of chilli, lemon and garlic.
MADE FROM OLIVE OIL, SPRING WATER AND THE FINEST ITALIAN DURUM WHEAT. EXTRUDED THROUGH TRADITIONAL BRONZE DIE, TO RENDER A SURFACE ROUGHNESS THAT RETAINS SAUCE.
ITALIAN MEATBALLS 69.00
- Lemon, parsley and pecorino meatballs, served with a creamy yogurt, herb and olive relish.

842 Prawn R41.00
801 Salmon R67.00
894 Menu E (15 pieces) R169.00
- 2 Salmon sashimi, 2 tuna sashimi, 4 rainbow rolls, 3 tuna maki, 2 dalmon nigiri and 2 salmon roses.
823 Tuna R44.00
893 Menu D (10 pieces) R119.00
- 2 salmon nigiris, 4 salmon and avocado fashion sandwiches, 2 tuna inside-out rolls and 2 salmon roses.
832 Prawn R49.00
897 Prawn and Avocado Salad R61.00
- Prawns, avocado, cucumber and mixed leaves served with a Japanese mayonnaise dressing.
881 Inari Tempura Prawn (2 pieces) R51.00
- Soya bean curd filled with rice, and topped with tempura prawn, avocado, mayonnaise, and seven spice.

30cm R89.00
23cm R53.00
30cm R82.00
KIDS PIZZA MEAL R40.00EACH
- HAWAIIAN, MARGHERITA OR REGINA Includes: 15cm Pizza, 1 Fruit Juice & Toy
BELLA R99.00
- Chicken, Feta and Avo
30cm R71.00
TIRI
- Mozzarella, Cheddar and Feta cheese
23cm R50.00

South African Farm $88.90
- two eggs, back bacon, boerewors topped with M&B salsa, a hashbrown & grilled tomato, served with a slice of M&B toast.
Savoury mince or Chicken strips +$18.90
Flapjack Stack
- three flapjacks with cream & honey or maple-flavoured syrup.
Served with our hand-crafted knotted buns, with your choice of M&B rosemary-salted fries, sweet potato fries or a M&B side salad.
Add a Flat White Cappuccino +$23.90
Monte Cristo
- beef strips, back bacon pieces, fresh avo, blue cheese, fresh cherry tomatoes & spring onion tossed with mixed lettuce & served with honey & mustard dressing & deep-fried tortilla wedges.
Just Eggs on Toast $24.90
- two eggs the way you like them, served on top of M&B toast.
Salmon $99.90
- toasted English muffin topped with smoked salmon trout, two poached eggs & hollandaise sauce, served with grilled tomato & a hashbrown on the side.

NEW MACON BITS
1/2 CHICKEN & REG CHIPS 69.90
1/4 CHICKEN & REG CHIPS 44.90
LRG 25.90
ALL BURGERS ARE SERVED WITH A MEDIUM PORTION OF CHIPS
LRG 29.90
Flapjack Stack 44.90
- Two eggs, bacon, flapjack, grilled tomato and a slice of toast
GREEN 34.90

On its own R52.50
Veggie Platter 2 R429.90
- 4 Veggie Pitas, 4 Halloumi & Roast Veg Pitas, 2 Large Wedges, 4 Corns (Cut into 3), 2 Dips
Pulled Chicken R17.50
Want more?
Finger Food Platter R450.00
- 3 Pulled Wraps (cut into 6), 3 Chicken Wraps (cut into 6), 2 Sharing Wedges, 16 Winglets, 2 Corns cut into 3 (6 Portions), 2 Dips (PERinaise & Creamy)
Chocolate Mousse R24.90
Flame-grilled Mielie R12.50
+ Single Side R49.90