The Bay Sports Bar And Restaurant in Cape Town Menu -

SALMON R52.00
CALAMARI 49.00
PAN O' PRAWNS R49.00
- 5 perfectly grilled prawns, served with 1000 island sauce, chips and rice
SALMON ROSES R69.00
SALMON & AVO R46 / R86
YOGI BERRY R23.00
- the perfect blend of delicious yogurt, ice cream and berries
SMOKED SNOEK CAKE & CHIPS 64.00
- two fish cakes made with smoked snoek and hake in a crispy golden crumb
CALAMARI STEAK 89.00

- Asian de-boned smoked pork ribs, prosciuttom crudo (70g), smoked salmon (80g) 65.00
Calling all junior pizza fans! You qualify for this part of the menu if you play with dough, draw with wax crayons and are under the age of 12! Bambini pizza wheat and gluten free base, add R18.
- Meringa 50.00
- crushed meringue, berries, cream, berry coulis
- Otomi 105.00
- tomato base, mozzarella, chilli con carne, coriander, spiced yogurt
- Smokey Babe 85.00
- Asian de-boned smoked pork ribs, rosso onion, corn, spring onion, mint, coriander
- Regina 95.00
- ham, mushroom
- Morituri 140.00
- seasoned chicken, bacon, avo, feta, roasted red pepper
ADD: Seasoned chicken 20.00

Colonel Burger 34.90
Mini Loaf 5.90
Hawaiian Burger 42.90
Streetwise 2 With Small Chips 31.90
a.m. Twister With Hashbrown 19.90
Double Crunch Burger 44.90
Regular Sprinkles Pops 29.90
Hawaiian Burger 42.90

Kids Winglets & Chips R39.90
- 4 Winglets, kids chips or wedges, 250ml Liqui-Fruit and chocolate or orange Paddle Pop
Creamy or PERinaise Dip R12.50
+ 4 Sharing Sides R219.90
4 Nando's Rolls Sharing Side R34.90
- (Only available as a Sharing Side)
Sides
Strips & Chips R39.90
- Grilled chicken strips, kids chips or wedges, 250ml Liqui-Fruit and chocolate or orange Paddle Pop
Coleslaw
1/4 Chicken, Single Casa Pap & Nando's Relish R49.90
- (No swop outs)

880 Kickboxing Roll (4 pieces) R51.00
- Tempura prawn and avocado inside, topped with avocado, sesame seeds and teriyaki sauce.
893 Menu D (10 pieces) R119.00
- 2 salmon nigiris, 4 salmon and avocado fashion sandwiches, 2 tuna inside-out rolls and 2 salmon roses.
(4 pieces)
812 Prawn R30.00
868 Red Dragon Roll (4 pieces) R62.00
- Tuna and avocado inside, topped with tuna, mayonnaise and caviar, and sprinkled with spring onion and seven spice.
879 Salmon Fashion Boost (4 pieces) R59.00
- Salmon and avocado fashion sandwich, topped with mayonnaise, spring onion and teriyaki sauce.
823 Tuna R44.00
(2 pieces)

BOWL $45.90
MEAL $65.90
Kentucky Hot Brown Pretzel $72.90
- shredded chicken breast, cheese sauce, rocket, cheddar & fresh tomato topped with crispy bacon, deep-fried parsley & a sprinkling of paprika.
Three rashers of back bacon +$22.90
Tomato or onion or green pepper or jalapeño +$6.90
3 Rashers of back bacon +$22.90
Chipotle & Topdeck Chocolate $29.90
The Classic $62.90
- filled with M&B salsa, mozzarella & cheddar, served with guacamole, M&B salsa & lemon sour cream on the side.

Gorgonzola 32.00
- Italian anchovy, brie, mature cheddar, gorgonzola, fior di latte mozzarella 32.00
- Zucchetti Verde Rosso 95.00
- zucchetti with chicken parmigiana
GOURMET
- The Moghul 74.00
- Indian butter chicken, yogurt, crispy onion, coriander, fior di latte mozzarella
- Zucchetti Pesto 90.00
- zucchetti, basil pesto, Italian parmesan, toasted pumpkin seeds
ADD: Ricotta 17.00
- Pomegranate arils, asparagus, avo, peppadews, piquante, peppers, Italian parmesan, emmenthaler 22.00

Fruit & nut biscotti 22.00
Orange, date & cinnamon muffin & butter 26.00
small R18.00
wheat-free 38.00
Smoked ham, mild cheese & fresh tomato
CHICKEN PIE serves 12 / R400.00
- Free-range chicken braised with white wine, leeks and mushrooms, wrapped in butter puff pastry
CARAMELISED RED ONION & SPRING ONION
Chocolate caramel shortbread 22.00

872 Tempura Prawn (4 pieces) R49.00
- Crispy tempura-battered prawns.
850 Salmon R49.00
893 Menu D (10 pieces) R119.00
- 2 salmon nigiris, 4 salmon and avocado fashion sandwiches, 2 tuna inside-out rolls and 2 salmon roses.
(6 pieces)
876 Nigiri Simply Asia (2 pieces) R64.00
- Salmon nigiri topped with prawn, avocado, mayonnaise and caviar.
822 Avocado R28.00
844 Smoked Salmon & Cream Cheese R54.00
877 Philadelphia Roll (4 pieces) R52.00
- Cream cheese and avocado inside, topped with smoked salmon and sesame seeds.

+ 2 Single Sides R99.90
+ 4 Sharing Sides R219.90
Chicken Platter R450.00
- 2 Full Chickens (Cut into 16), 16 Winglets, 2 Corns cut into 3 (6 Portions), 2 Sharing Wedges, 2 Dips (PERinaise & Creamy)
Single Side R24.90
Sol Salada R49.90
- Lettuce, tomato wedges, cucumber, red and green peppers, onion rings, with grilled halloumi and pineapple
Sharing Side R34.90
Veggie Platter 2 R429.90
- 4 Veggie Pitas, 4 Halloumi & Roast Veg Pitas, 2 Large Wedges, 4 Corns (Cut into 3), 2 Dips
Double Chicken Burger & Single Side R74.90

PAN-SEARED CALAMARI 79.00
- Soy, lemon and honey glazed calamari tossed with rocket, cherry tomatoes and red onion.
MARINATED TOMATOES 30.00
CAULIFLOWER PUREE 35.00
LINGUINE POLLO GIORGIO 85.00 / Upsize +15
- Chicken sauteed with peppers, onion, garlic, bay loaves, oregano and mustard. Simmered in a white wine and creamy Napoletana sauce.
CAPONATA 55.00
- Roasted aubergine, zucchini, red onion, cherry tomatoes and red peppers in a sun-dried tomato, mint and parsley dressing.
PENNE CALABRESE WITH SALTED RICOTTA 90.00 / Upsize +25
- Chicken sauteed in olive oil, garlic, chilli, cherry tomatoes and roasted olives. Tossed with salted ricotta, black pepper and fresh rocket. Finished with gremolata. >>
Napoletana or Rocco Dip +20.00
LINGUINE POLLO E PESTO 100.00 / Upsize +25
- Chicken sauteed with mushrooms, garlic and black pepper, tossed through a light mascarpone and pesto sauce.

PERi-Spinach
Kids Burger & Chips R39.90
- Grilled chicken strips or veggie burger, kids chips or wedges, 250ml Liqui-Fruit and chocolate or orange Paddle Pop
HUngry-ish
Chicken Strips R32.50
Want more?
Strips, Corn & Salad R39.90
- 3 Grilled chicken strips, 2 corn-cob wheels, kids salad, 500ml water (No swop out for water)
On its own R52.50
1/4 Chicken, Single Casa Pap & Nando's Relish R49.90
- (No swop outs)

Coconut, Carrot & Ginger Soup $34.90
- a fragrant soup of carrot & ginger blended with coconut milk, topped with deep-fried parsley & carrot shavings & served with toasted knotted bun.
Tomato or onion or green pepper or jalapeño +$6.90
Tomato or onion or green pepper or jalapeño +$6.90
Tabbouleh $69.90
- a lightly toasted wrap filled with tomato, cucumber, bulgur wheat, red onion, parsley & mint, dressed with a honey-lemon citrus reduction, served on top of baby spinach & a sun-dried tomato pesto.
M&B Giant Cookie
Herbed mushrooms +$16.90
Three rashers of back bacon +$22.90
Just Eggs on Toast $24.90
- two eggs the way you like them, served on top of M&B toast.

Our Famous Roasted Tomato & Basil Soup $55.90
- a creamy tomato soup topped with basil pesto, served with a toasted mozzarella sandwich.
The M&B Classic $49.90
- two eggs the way you like them served with honey-glazed back bacon, grilled tomato, a golden hashbrown, M&B rosemary-salted fries & served with a slice of M&B toast.
Kentucky Hot Brown Pretzel $72.90
- shredded chicken breast, cheese sauce, rocket, cheddar & fresh tomato topped with crispy bacon, deep-fried parsley & a sprinkling of paprika.
Sloppy Joe $66.90
- savoury lean mince, fried baby potato, herbed mushroom & fresh coriander, topped with a poached egg & melted mozzarella & cheddar.
Sweet $35.90
Mighty Morning $59.90
- filled with scrambled eggs, back bacon & fresh tomato.
Three rashers of back bacon +$22.90
Savoury mince or Chicken strips +$18.90

CITRUS HALOUMI R95.00
- Classic salad base topped with fried haloumi and orange segments. Served with a citrus vinaigrette. Also includes a complimentary "Fuze Iced Tea"
Crumbed/grilled button mushrooms R39.00
Garden salad R29.00
ICE CREAM AND BAR ONE SAUCE R35.00
Haloumi R52.00
CHICKEN AND MUSHROOM R105.00
- An old time favourite, flavourful with a touch of cream.
CRUMBED OR GRILLED PORK CHOPS R105.00
- Two loin pork chops or crumbed or grilled to perfection.
BAGUN AND CHEDDAR BURGER R99.00
- Char-grilled 200g A grade beef patty topped with crispy bacon and cheddar cheese.

The Bay Sports Bar And Restaurant in Cape Town Menu

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The Bay Sports Bar And Restaurant

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False Bay Rugby & Football Club, Constantia Sports Complex, Constantia Main Rd, Constantia, Cape Town, 7700, South Africa

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