high in omega 3 / high in vitamin a / 534 calories / 2242kj. 160g fresh seared salmon served on zucchini, cherry tomatoes, red onion, chilli, baby spinach, basil & low fat cream cheese
The South African R88.00
chicken, mayo, mozzarella & gherkins
tuna 170g R52.00
fillet R118.00
Polenta Porridge R67.00
polenta porridge topped crispy bacon, mushrooms, poached egg, a hint of chilli & parmesan shavings
Get your choice of two veg of the day. Ask your waitron about today’s selection.
Cheezy Garlic and Bacon R37.90
Sirloin 200g 99.90
450g Laaities 149.90
Mike’s T-bone & Wings 159.90
Char-grilled 350g T-Bone steak and saucy chicken wings. Served with a choice of starch.
Rump 300g 120.90
Jozi Fillet 169.90
200g Prime beef fillet, topped with creamy blue cheese and bacon, finished off beautifully with a decadent black cherry sauce.
Jalapeño Salsa Nacho Burger 98.90
Char- grilled beef patty topped with jalapeño, onion & tomato salsa, cheese and crunchy nachos, then smothered in guacamole and sour cream and a side of fresh chopped chilli.
free range chicken, warm brown rice & quinoa, feta, broccoli, celery, raw corn, rosa tomato, radish, rocket, basil pesto vinaigrette (contains nuts)
WARM INDIE 82.00
free range chicken, warm brown rice & quinoa, butternut, broccoli, rocket, cranberries, toasted coconut, cumin seeds, coriander,curry almond dressing
HARVEST 49.00
feta, avo, cucumber, carrot, house greens, celery & onion mayo (contains free range egg), lemon olive oil vinaigrette
SUNRISE UNWRAPPED / WRAP 48/57
free range scrambled eggs, salsa, white cheddar, sauteed rosa tomato, baby spinach
TUNA PROTEIN 72.00
tuna with lemon olive oil dressing, free range boiled egg, green beans, carrot, tomato, coriander, spring onion, house greens, lemon caesar dressing (contains free range egg)